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2008 年 6 月 19 日星期四【晴】

傷癒復出, 把守獨門關, 表演神勇 win 6:3

>>June 20, 2008 at 6:23:14 AM GMT+8

2008 年 6 月 18 日星期三【晴】

短金髮女 instructor, 正呀, 唔該晒幫我 set up 條新 key

大部份 instructor 睇落都係似 21, 22 歲大學生, 都唔知係未 Bangor University D PE 系 sandwish year student 出黎實習

身體每天慢速強化中

餐餐高碳水化合物, 高蛋白質, 低油, 低鹽, 低糖, 低脂肪
日日清茶淡飯, 零食免問

家陣日日三餐都好 standardize
早餐兩隻蕉, 兩個蘋果, 一隻蛋白, 一杯鮮榨果汁, 仲肚餓嘅加多兩塊方包
年餐兩大件芝士瘦肉三文治, cherry tomato 一盒, 兩隻蛋白
晚餐鹽水滾 baby potato, 炒火雞胸瓜菜, 兩隻蛋白

餐外時間肚餓只有三個選擇: 蘋果, 香蕉, 方包

我發覺自己對飲食已經無甚要求

家陣買食物前都會睇過 nutrient label 先買

>>June 20, 2008 at 6:21:07 AM GMT+8

2008 年 6 月 14 日星期六【晴】

家陣星期六朝早慣左係 gym 房過

>>June 15, 2008 at 8:22:21 AM GMT+8

2008 年 6 月 13 日星期五【晴】

意大利唔該快 D 炒左鄧立東尼, 呢 D 咁低層次嘅 direct long/high ball 同兩翼 crossing 點征服列強呀, 簡直係意大利足球一大倒退, 搵番立比出黎打番 short pass possession football 啦

>>June 15, 2008 at 8:22:40 AM GMT+8

2008 年 6 月 12 日星期四【晴】

簡東拿新廣告 (賭波公司)

>>June 15, 2008 at 8:24:48 AM GMT+8

2008 年 6 月 10 日星期二【晴】

多謝晒同事嘅生日咭, 仲有 housemates (即刻 landlord 同 landlady) 同鄰居 Mike, Carol 同 Karen 幫我炮製嘅晚餐, 生日蛋糕, 甜品, 生日咭, 禮物.............

Line Manager: "James, you are 26?!......it's half way to 50"

What the..........

Mike & Shelly 俾我嘅生日咭, 金髮藍眼比堅尼沙灘女郎 "I was going to have her sing you happy birthday, but does it really matter if she can sing?"
"her number is 123462800, per hour! haha."

Karen 俾我嘅生日咭, "I know the chocolates probably don't fit in with your new "egg & fitness"vregime, but think of them as energy-giving blocks...!"

>>June 16, 2008 at 2:22:13 AM GMT+8

2008 年 6 月 7 日星期六【晴】

星期六早上終於有 sexy babes 做 gym 啦, D 身形同線條幾鬼正, 仲有 D 背心同熱褲, 同一至五朝早見果 D 全部都係上左年紀嘅晨運客真係天壤之別

睇住 D sexy babes 舉重, 係"舉重", 一條長 bar 加鐵餅, 唔係機械, 阿占都自覺羞愧, 不過終有一日會練到果種 level 嘅

60 m ins + 輕量舉重, 一朝就無左 600 cal

>>June 8, 2008 at 2:22:52 AM GMT+8

2008 年 6 月 6 日星期五【晴】

gym 房少有的少人

終於 pick up 番部車

>>June 8, 2008 at 12:59:36 AM GMT+8

2008 年 6 月 5 日星期四【晴】

操左幾日發覺阿占:

腹部同背部肌肉比較強
胸同手腳肌肉一般
肩部肌肉好弱
心肺功能還可以

gym 房日誌:
有 D 人成日去 gym 但係我就唔係好明點解 D 人唔可以自己帶條毛巾而要係咁攞紙巾, 唔係好環保囉

>>June 8, 2008 at 12:57:25 AM GMT+8

2008 年 6 月 4 日星期三【晴】

今日遲左去 gym 7:30 先開始

做 exercise/training 唔只係為短期內個 body 好睇 D, 而亦為左未來生活好過 D, 特別係如果有幸活過 60 歲嘅話, 所有運動員都好清楚一個人嘅體能大約 29 - 32 歲到達頂峰, 之後就會按年下降 (降得有幾快就要睇你造化閒日有幾多運動量啦)

把握時間, 將自己嘅體能頂峰推高, 等老年生活自在好過 D

我夢想自己 40 歲嘅時候踢波時跑動仲可以拍得住 D 細路

>>June 5, 2008 at 4:48:36 AM GMT+8

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讀者留言

| 路人留言 |

=D Why?!
>>August 31, 2010 at 1:55:47 PM GMT+8

未睇晒條片，好似幾特別～～ >June 10, 2010 at 6:49:56 PM GMT+8

忍左４年先第一次口角，仲要只係幾
>>May 25, 2010 at 2:48:10 PM GMT+8

不過唔敢包行唔行到禮…之嘛。
>>July 21, 2009 at 1:59:26 PM GMT+8

快d同natasha影張相畀我睇
>>July 21, 2009 at 1:58:42 PM GMT+8

33封反對信算係多定少？ >February 12, 2009 at 12:42:37 PM GMT+8

好番未呀？
>>January 21, 2009 at 11:20:15 AM GMT+8

阿妹, 獨一無二就唔一定會pop
>>December 24, 2008 at 5:28:13 AM GMT+8

二佬你好搞笑，高呼獨一無二又唱寂
>>December 23, 2008 at 2:58:58 PM GMT+8

Jims~ if liverpo
>>February 20, 2008 at 10:38:23 PM GMT+8

做人又唔使咁灰，你都未計你手頭的
>>October 12, 2007 at 10:25:16 PM GMT+8

你部機幾時到手? 快d影
>>August 20, 2007 at 11:55:21 PM GMT+8

「睇見D friend &#22
>>July 12, 2007 at 11:01:02 AM GMT+8

凡事都係要自己爭取的，十二月放成
>>June 19, 2007 at 6:58:15 PM GMT+8

前幾日生日快樂。 >June 15, 2007 at 2:17:44 PM GMT+8

成q日亂碼~!! IE 真係廢到
>>June 10, 2007 at 12:27:06 PM GMT+8

fxxk!!! wrong co
>>June 10, 2007 at 1:53:20 AM GMT+8

��惩ㄚ~ ��賣交�壿唳�
>>June 10, 2007 at 1:52:33 AM GMT+8

Mika! Good Taste
>>May 22, 2007 at 12:50:38 AM GMT+8

你d officer真好唔pro
>>April 9, 2007 at 7:06:19 PM GMT+8

攪咩無啦啦鍾意左睇男人啊??
>>March 20, 2007 at 11:58:09 PM GMT+8

硬食兩野好了，如果唔係朱朱會唔知
>>February 17, 2007 at 2:27:25 PM GMT+8

hey, are u crazy
>>February 7, 2007 at 11:23:30 PM GMT+8

咁你一個咩可以儲好多錢囉？ >January 21, 2007 at 9:13:36 PM GMT+8

新嚟新豬肉!
>>January 12, 2007 at 11:08:38 PM GMT+8

睇左d相，真係壯觀～～上個ｄ山，
>>January 5, 2007 at 2:28:26 PM GMT+8

呀…快出發了，對嗎？ 
>>December 26, 2006 at 12:55:21 PM GMT+8

好好好~~~~里好，快d辭完快d
>>December 7, 2006 at 7:27:10 PM GMT+8

你個生日既同事真係三生有幸 >December 4, 2006 at 12:07:05 AM GMT+8

出糧要請食飯喎!!!!
>>November 17, 2006 at 11:07:15 PM GMT+8

你小心D呀，成日係咁食，遲D會變
>>November 15, 2006 at 7:41:41 AM GMT+8

二佬,你講到出聲～我諗好快有茶葉
>>November 10, 2006 at 11:25:28 AM GMT+8

影下d靚景黎睇下啦...
>>November 10, 2006 at 12:37:37 AM GMT+8

路牌信唔過, 就帶多個指南針啦
>>November 4, 2006 at 1:21:27 AM GMT+8

哦?開新日記既?
>>October 31, 2006 at 9:54:47 AM GMT+8

得閒就食，因住變死肥仔呀你!
>>October 30, 2006 at 1:13:36 PM GMT+8

原來你搬左屋來這裏。
>>October 30, 2006 at 9:24:17 AM GMT+8

得閒就upload d相俾我地睇
>>October 29, 2006 at 11:20:10 PM GMT+8

嘩~~ 有車人士啊~~ 
>>October 29, 2006 at 10:52:06 PM GMT+8

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