轉眼間又過左兩年光景, 當了兩年 town planner 無甚特別興奮感覺, 當了兩年九品芝蔴官亦無甚特別光榮感, 做 Royal Town Planning Institute 嘅 professional assessment 真係好煩人, 攪一大輪野多一個虛銜又有甚麼意義........anyway 希望 2009 年裏攪掂佢
呢個聖誕同新年檔案 Sky movie premiere channel (s) 播 transformers, 於是呢期日日都係 Megan Fox, Megan Fox 之後再 Megan Fox......
根據美國男士雜誌投票, 2007 係 Jessica Abla 年, 2008 係 Megan Fox 年, 美國男人 D 口味同英國男人係有 D 唔同, 對一眾美國男人黎講, hot girl 個樣唔一定要好靚好標緻, 不過身材就一定要 S 字型 要hot 要 top fit, 對眼同嘴唇就一定要 sexy, 個外表個格就一定要 wild.........英國人相對就比較 traditional 同 old fashion D, 喜歡 "高貴", "典雅" 同 "史詩式" 嘅美, Katherine Jenkins 就係一大例子, 我想唔到有咩美國男人會對 Katherine jenkins 一類 girl next door 有興趣
阿占作為一個膚淺嘅男人, 呢次真係要 go for 美國果套.......well 最少 Megan Fox 有雙藍眼 + 烈焰紅唇 + toned muscle body
Megan Fox - Workout
Wow is the first thing that comes into one's mind when seeing Megan Fox. The actress sure knows what to do to keep a body fit. No jelly belly or love handles on this incredible being. She's all about fiber and toned muscles. I bet all the ladies out there would like to look like that. Well, before despairing that you don't have that gorgeous body, just remember the actress is pretty young and nature allows her to look like that. But Megan doesn't leave it to nature to do all the work. She's all about working out and going to the gym to build those ab packs. And the actress sure trains a lot in order to maintain that slim body. But as you all know by now, it all begins with the food you eat. Megan Fox has realized by now that there are certain foods that help her gain muscular tissue.
That's why she's pretty careful when it comes to her daily menu. Megan includes an ounce a day of almonds because she knows these contain filling protein and fiber. Also, they are a good source of vitamin E, a powerful anti-oxidant that will boost the abs routine effectiveness. Megan includes in her daily menu eggs, too, because these make her look great. Apart from being very healthy, eggs also keep the thin actress away from candy bars. Studies done by the Pennington Biomedical Research Center found that people who eat eggs in the morning are less tempted to eat sweets during the day. A good breakfast provides Megan Fox with the right amount of energy throughout the day.
Then the star hits the gym where she spends 30 minutes of her time doing cardio exercises that flatten her abs. She begins with some warm-up movements like butterfly crunch or front planks and then she gets down to business with knee-ups, leg swings and ball leg lifts. These are meant to work on the upper part of her body. She then mixes the cardio moves with Pilates or cycling. To sculpt those abdominal muscles she lies down on the floor, right foot on left knee and hands behind head. She then brings left elbow toward the right knee, thus engaging ab muscles. The actress does about 15 crunches on one leg, and 15 on the other. Did you think it was easy? Well, it seems that she puts a lot of effort into that fit body. Stick to this workout routine because you already know it gives great results... Megan Fox is the proof that sustains this
呢期英倫最熱播嘅 tv ads, NHS 同 Department of Health 嘅 production change4life, 的而且確科技越發達人類身體就越墮落越退化
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=D Why?!