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2010 年 6 月 1 日 星期二 【晴】
Day 2:
wake up late at 7am and have breakfast: watermelon, but later find that i should first hv the mud shake at 0630 and breakfast at 0800......i hv mixed them up....
fell asleep and wake up at 0900 again....oops...miss the 0800 time.....nvm..
so 0900 has my first shake, then i went to poo, today poo is a bit softer than ytd morning one, thick and fat like a ripen banana, medium brown colour. after the poo, i had colic but it gone after one minute
i hv another two bowel in the afternoon. The last one is watery and not formed.
i find the meditation at nite is more concentrated, the one in the morning is very gross.
breakfast: water melon
lunch: gazpacho + broccoli apple salad
dinner: gazpacho + baked potato + corn
>>June 3, 2010 at 9:15:49 AM GMT+8
2010 年 5 月 31 日 星期一 【晴】
新實驗
jun 1 - 28
28 天 intestinal detoxification
每早要 0620 起床
能做到嗎?
決定如 suggest 的記下 cleanse journal
Cleanse Journal 2010
I always love doing experiment, and body detoxing is one of them.
I heard about various detox programmes before. There are detox programme held by i-detox and MTM, but both of them cost around 3000hkd and I think it is too expensive. Therefore I went to Mr. Yuen Tai Ming's health shop in CWB and see whether they have something cheaper. And I find this self colon detox programme through the help of volcano mud. The salesperson said that the model 'lok kei yee' has tried and has written about it on her blog.
The salesperson did not know the detox details very clear, so I googled on the internet and search for the volcano mud brand and find the official website. On the website, they have a very detail and clear detox guide, and I decided to give a try.
Today is the first day of the 28th day detox programme, it claims to remove mucoid plague and clean up the whole intestinal tract, not just the colon.
Before starting the detox programme, it suggest me to do an urine test first to see the acidity of the urine. It asked me to consume vegetable, vegetable juice and water 24 hours before the urine test, but I did eat some other stuff such as mangostene and roasted macademia nuts ytd nite.
Week One: Mild Phase
Day 1: consuming more varieties of food and eating healthier than before
on the guide, it suggest to hv breakfast at 0630 everyday, which means i am going to wake up at 0620 for the coming 28 days, hope i can make it...
Wake up in the morning at 0630am, did a urine test and find out my acidity is 5-6, which is quite acidic. As the ph paper is cheaper in a pharmacy, i bought it there instead from the detox brand. However I later find that the ph paper i got is ranged from 5-9, and the one from the detox brand is ranged from 5-8 but with a more detail break down (i.e. 5.4-5.8). This can has a better reflection of the change of the acidity inside my body, I think I am going to get tht ph paper this friday.
breakfast: it suggest to hv fruits and fresh fruit juices. so today i hv an orange and a kiwi. It suggest melon should be eat alone and not to mix with the citrus and other types of fruits. For e.g., dont eat apple and orange at the same time as citrus will ferment quickly.
hv the first poo in the morning, one big dark one, a bit hard. like a banana.
then i went out to do the grocery shopping in the morning, it suggests to buy organic veggies. I bought some and find that it is very expensive....so i only bought a few organic pieces and just bought the normal veggies for the rest of the lists.
I am amazed of how colorful and how many varieties of veggies are there.
lunch: they hv some recipe idea and i follow them: apple broccoli salad (with lettuce + soaked almond + olive oil + apple cider vinegar). It's my first time eating broccoli uncooked, the salad is very yummy :)
went to poo the 2nd time, large amount, less hard, lighter brown compare to the morning one, long and thick string like. Having colic after the poo, but the colic gone after a few mins.
in the evening around 5-6pm, i suddenly feel very tired and drowsy, wanna to to bed.
dinner: baked potato (with rosemary, olive oil and thai lime), gazpacho (cold soup, blended tomato + onion + cucumber + garlic + olive oil)
midnite: cheated and eat a small piece of chocolate rice crisp, dried sugar added cranberries and sweet marinated ginger (sugar and cereal.....both are acidic forming food...oops..)
>>June 2, 2010 at 1:47:31 AM GMT+8
2010 年 5 月 30 日 星期日 【晴】
去了舌疹
小方的概念跟 homeopathy 很相似
很有趣
:)
>>May 31, 2010 at 4:54:39 PM GMT+8
2010 年 5 月 29 日 星期六 【晴】
出 camp 了
想不到還是會這樣開心
晚上遇到了一位奇怪的人
他說
"gandhi said it's a waste of time to meditate if u dont use it to help others"
"for sick children, meditation is very healthy"
"enjoy the meditation, you have a very good energy"
>>May 31, 2010 at 4:52:49 PM GMT+8
2010 年 5 月 18 日 星期二 【晴】
已經是第六次去了
還是像第一次一樣覺得很緊張
不願把 self ego 放下........
還是像第一次一樣買了一大堆零食在入 camp 前完成
好像即將要去問吊似的
...鼓起勇氣 :)
@@@@@@@@@@@@
謝謝 jk rowling 介紹 Plutarch 讓我認識
"What we achieve inwardly will change outer reality. " - Plutarch
benefit of failure? so u can go after ur dream?
benefit of imagination?
還有 democracy 的重要性等等概念
謝謝您
:)
@@@@@@@@@@@@@@
轉載自朋友的 blog:
人生三件事
（文: 李怡）
一個英文網頁上有一文，題為"This is beautiful 3 things"，讀後覺得很有意思，謹介紹一下。括號內是我加的按語。
※生命中三樣東西一旦去了就再也追不回來，它們是：時間；詞語；機會。（詞語的意思是說，一旦說出去的話就收不回來。這三樣東西都要好好把握。）
※生命中三樣東西是你永遠不會也不應失去的，它們是：和平；希望；誠實（ Honesty）。（和平當然不是指世界和平，而是心境的和平；人不管處在如何困難的境地也不要失去希望；誠實所指也是個人修為。）
※生命中三樣東西是最有價值的，它們是：愛；自信；朋友。（愛和朋友指排除因功利而建立的愛與朋友關係。）
※生命中三樣東西是永遠不確定的，它們是：夢想；成功；運氣（ Fortune）。（怎樣才算實現夢想？成功，運氣，又如何定義？）
※生命中三樣東西足以成就一個男人/女人（ that make a man/ woman）：勤奮；真誠（ Sincerity）；承擔（ Commitment）。（也許這是做人的基本要求，少了這三樣，很難說是一個真正的人。）
※生命中三樣東西足以毀掉一個男人/女人：酗酒；傲慢；憤怒。（酗酒的人不常見，但傲慢與憤怒則是許多人常有的毛病。至於吸毒，濫性，嗜賭成癮，則已超出正常人生之外，不屬「人生三件事」的討論範圍了。）
※生命中三樣東西一旦失去就難以再建立：尊重；信任；友誼。（三者中以信任最重要，尊重和友誼都由信任建立。）
※生命中三樣東西若擁有就不會失敗：真正的愛；果斷；信念。（真正的愛，應不是單指男女之愛吧，儘管那是人生的重要部分。）
這是值得記住的人生之三。
@@@@@@@@@@@@@@@@@@@@@@@@
讀後, 我發現我有待發展的包括:
※生命中三樣東西一旦去了就再也追不回來，它們是：詞語 (有時候 slip of tongue 說了不該說的)
※生命中三樣東西是你永遠不會也不應失去的，它們是：希望 (有時對能否達成希望有些灰)
※生命中三樣東西是最有價值的，它們是：自信 (非常缺乏)
※生命中三樣東西足以毀掉一個男人/女人：憤怒 (有時候因一時憤怒做了不該做的行為)
※生命中三樣東西若擁有就不會失敗：果斷 (我絕對不夠果斷, 決定了的事情卻又經常重蹈覆轍
things to bear in mind:
詞語, 希望, 自信, 憤怒, 果斷
>>May 19, 2010 at 7:46:36 AM GMT+8
2010 年 5 月 17 日 星期一 【晴】
out of expectation 的 surprise 從來也特別讓人開心
今個月原本以為只有三千元
回到學校才發現這月可能還有六七千
很開心喔
不過 so far 沒一個月能成功儲蓄
那下期學費怎辦
看來要好好節衣縮食了
明天去 meditation camp
對上那次已經是 2008 年 3 月
希望能成功完成吧!
>>May 18, 2010 at 3:09:23 PM GMT+8
2010 年 5 月 16 日 星期日 【晴】
今天很開心
收到舊老闆法國人的電話
說他記得我喜歡他們店所售賣的衣服
現在他們結業了
所以問我有沒有興趣免費拿一些
另外他有一位義大利朋友想找一位 assistant
問我有沒有興趣
開心
是因為你想起我
還把我介紹給其他人呢
當然還有那些衣服啦
thank you very much M :)
>>May 17, 2010 at 5:07:02 AM GMT+8
2010 年 5 月 15 日 星期六 【晴】
投了票
盡了公民的責任
:)
>>May 16, 2010 at 9:59:38 AM GMT+8
2010 年 5 月 14 日 星期五 【晴】
objective:
1) body (in and out)
2) spiritual
3) self love
4) confidence
5) talk freely with guy (i find myself scared of foreign born chinese most, dont know why, is it bcos my english sucks? or bcos i see them as more powerful? or i feel lack of confidence in front of them) (these groups of people make me most uncomfortable to hang out with, therefore, i would like to put myself in such uncomfortable zone and stretch a bit)
damn it...after all, it is still about the issue of 'self ego'.....sigh........
>>May 15, 2010 at 4:48:29 PM GMT+8
2010 年 5 月 13 日 星期四 【晴】
謝謝朋友的朋友給了一份 freelance 給我
今天跟朋友喝東西
談起 social skills 的問題
朋友認為我的 social skills 和 conversational skills 其實沒有問題
說其實我可能根本沒有問題
唔.....
細想之下
我是否因為找不到男朋友
便認為自己一定在甚麼方面出了問題
所以有這樣的想法呢?
這種想法是來自社會的約定俗成
認為好的男人女人已結了婚
剩下的都不是好東西
所以內地也有 '剩女' 這個形容詞出現
也有 '老姑婆' '攝' 灶 lar "嫁唔出' 等 詞語帶有貶義
最近商天娥結婚家人形容為 '好彩, 咁都執到'
小儀最近拍拖也承認自己 '好彩'
其實是否一定要有一個人才是最完滿呢?
市面上的 self help 書全都叫人要先成為完滿的人
才去找另一半
那是否意味如果你找不到另一半
便等同你現在還不是完滿?
為何男性單身
很多卻被稱呼為 '鑽石王老五' ?
理性上
我覺得這種種概念都很唔 make sense
有很多結了婚的人不見得是好男好女
霸道任性女皇不忠的數量不見得少 (雖然不至於俯拾皆是)
那我理性上雖然不認同單身等同於這個人一定有問題
但為何感性上我卻這麼介意單身呢?
嘗試剖析自己
別人單身我不會覺得他/她是個有問題的人
單自己單身卻介意
這可能牽涉到 self ego 的問題
因為社會普遍認為好貨才有人要
所以去不了的貨一定有問題
而人總是最喜歡的便是自己
所以我便把 '沒拖拍' 等同 '沒有人要' (這個 term 本身很有問題) 等同 '自己有問題' 等同 'self value 下降'
等同 '自信心下降' 等同 'self ego shaken' 等同 '不快樂' ?
另外這個想拍拖的 desire unfill, 所以便不開心 ?
雖然不算沒人追求
但數量不多
也沒有一個是合適的
所以如果單純是希望拍拖
這個 desire 是可以滿足的
所以我想我其實不是想拍拖結婚
我並不是真的介意單身到一個地步胡亂的找個人結婚
所以我不開心的原因應該是 self ego got shaken
我把有拖拍, 結得成婚 associate with 我是一個 worthy 的人
所以現在要做的
是 disassociate 兩者的關係
但這是困難的
外在環境會不斷灌輸既定的概念給你
自己也不見得能這麼容易 disassociate 兩者的關係
但可以做的是
aware 自己有這個 association
同時嘗試提醒自己這個 association 並不反應實際情況 (單身 = 人有問題)
嘗試給自己一些空間
包容這個 distorted association 所帶來的感受
最近朋友介紹我看一本書 ("Relationship Garden")
圖書館只得中文版
看得有點辛苦
因為翻譯得不好
但當中提及一個有趣的研究
就是 research 發現的人和吸毒酗酒的人一樣
但他們在失戀過後和嘗試戒毒戒酒其間身體出現同樣的 symptoms
人們常說戀愛是讓人上癮的
說的倒沒錯
那現在我癮起
所以這麼辛苦嗎?
佛陀說過
passion 是最難 deal with 的
唔.......
幸好知道戒癮的方法
但我真的想戒嗎?
很明顯不是
就繼續觀察這種 unfulfill 的感覺吧
同時也要留意身體其他部分的感覺
send myself some love
另一方面
我要喜歡自己多一些
當一個自己希望成為的人
努力
:)
>>May 15, 2010 at 4:37:20 PM GMT+8
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 終於找回你的BLOG 地址。很高
>>July 10, 2011 at 3:26:32 AM GMT+8
happy new year!!
>>February 15, 2010 at 2:40:30 PM GMT+8
support you my f
>>October 18, 2009 at 5:04:26 PM GMT+8
just came across
>>June 4, 2009 at 8:30:51 AM GMT+8
great to know yo
>>May 11, 2009 at 9:53:41 PM GMT+8
hey katie, are u
>>March 31, 2009 at 5:59:37 PM GMT+8
i found the cont
>>March 3, 2009 at 9:34:22 PM GMT+8
happy new year!!
>>January 2, 2009 at 4:45:37 AM GMT+8
great job! yeah!
>>November 11, 2008 at 4:10:04 AM GMT+8
yes yes i like t
>>October 15, 2008 at 7:40:38 PM GMT+8
哎喲 Katie, 看了你的 B
>>September 30, 2008 at 9:29:08 PM GMT+8
Dear Katie, I fu
>>July 31, 2008 at 9:04:40 AM GMT+8
hey, 你所說的男性友人是mr
>>July 14, 2008 at 9:45:39 AM GMT+8
緣份唔係亞q,我好信的,好奇怪有
>>May 22, 2008 at 2:24:35 PM GMT+8
yes 祝你找到一個好的終身伴侶
>>May 16, 2008 at 3:09:14 PM GMT+8
hey, katie! 你轉左工
>>March 18, 2008 at 11:10:35 AM GMT+8
o yes i have wat
>>January 16, 2008 at 1:16:36 PM GMT+8
Long time no see
>>November 16, 2007 at 3:54:22 PM GMT+8
great :) nice to
>>August 28, 2007 at 5:26:52 PM GMT+8
sending all my s
>>July 3, 2007 at 6:39:25 AM GMT+8
Katie I have bee
>>July 2, 2007 at 4:07:43 PM GMT+8
It should be a v
>>June 21, 2007 at 1:58:40 PM GMT+8
It must be a dif
>>June 20, 2007 at 10:35:50 AM GMT+8
i think i'm very
>>June 20, 2007 at 9:40:02 AM GMT+8
Never leave any
>>June 7, 2007 at 7:22:59 PM GMT+8
Dear Miss Sea Cu
>>May 30, 2007 at 3:56:44 PM GMT+8
Know that you ha
>>May 17, 2007 at 9:20:42 AM GMT+8
Have to look aft
>>April 11, 2007 at 9:30:34 AM GMT+8
Take care Katie.
>>April 10, 2007 at 9:39:20 PM GMT+8
I'm sending my g
>>April 10, 2007 at 6:27:31 AM GMT+8
Wish you have a
>>March 31, 2007 at 9:09:47 AM GMT+8
親愛的katie..
<br>祝
>>March 16, 2007 at 5:10:36 AM GMT+8
每次吵架你動不動便說分手
<br
>>March 1, 2007 at 1:43:09 PM GMT+8
Happy Valentine'
>>February 14, 2007 at 3:19:59 AM GMT+8
Happy New Year!!
>>January 11, 2007 at 1:53:27 PM GMT+8
Happy New Year!
>>January 2, 2007 at 7:02:33 AM GMT+8
妳確實有d混血兒feel...
>>December 2, 2006 at 4:18:41 AM GMT+8
Best Fd 2, you a
>>November 9, 2006 at 3:09:44 PM GMT+8
海參小姐：
<br>你沒有來我的
>>November 6, 2006 at 5:04:58 PM GMT+8
Hi Katie,
<br>Wi
>>October 16, 2006 at 5:16:55 PM GMT+8
因為海參肥DODO滑LULU 囉
>>September 20, 2006 at 4:26:27 PM GMT+8
好一陣子冇來你的diary啦..
>>September 17, 2006 at 12:31:18 PM GMT+8
katie,又係我~~我好鍾意你
>>September 16, 2006 at 2:02:43 PM GMT+8
Katie, so happy
>>September 13, 2006 at 12:03:51 AM GMT+8
恭喜呀katie~~~~~~~~
>>September 4, 2006 at 5:24:20 PM GMT+8
hello~~你好啊！
<br>
>>September 4, 2006 at 11:24:07 AM GMT+8
我都鍾意 jump jump j
>>August 29, 2006 at 7:51:39 AM GMT+8
just delete wid
>>August 26, 2006 at 3:21:54 AM GMT+8
Hi! I would like
>>August 16, 2006 at 3:11:32 PM GMT+8
女仔無拖拍實話<講緣>份
<br
>>August 13, 2006 at 10:24:28 AM GMT+8
OOOKATIE..我都係O-架
>>August 7, 2006 at 7:43:55 AM GMT+8
喂katie點解要"保密日記"呀
>>August 6, 2006 at 8:23:32 AM GMT+8
katie, 你又係星期六睇軟硬
>>July 31, 2006 at 6:15:08 PM GMT+8
Katie,
<br>揀你自己覺
>>July 13, 2006 at 10:00:39 AM GMT+8
cher katie,
<br>
>>July 12, 2006 at 3:43:25 PM GMT+8
我黎啦！哈哈！~hihihi
>>July 4, 2006 at 2:31:57 AM GMT+8
對號入座先！
>>July 3, 2006 at 9:52:53 AM GMT+8
We are connected
>>June 29, 2006 at 7:00:41 AM GMT+8
偶然路过，
<br
>>June 29, 2006 at 5:30:26 AM GMT+8
hi, i'm a new co
>>June 28, 2006 at 9:27:48 AM GMT+8
好彩你唔係同aunt3 去學,
>>June 26, 2006 at 5:58:25 PM GMT+8
i am interest in
>>June 25, 2006 at 12:48:15 PM GMT+8
katie, 雖然常常覺得你騎呢
>>June 24, 2006 at 3:28:41 PM GMT+8
又話減肥！！！
>>June 19, 2006 at 6:53:49 AM GMT+8
i represent Gor
>>June 16, 2006 at 7:00:05 AM GMT+8
哎吔原來哥v之前咁
>>June 8, 2006 at 3:46:54 PM GMT+8
個Ｂ好得意，我都識得一個啜啜Ｂ，
>>June 7, 2006 at 2:23:56 PM GMT+8
hey katie！
<br>點
>>May 30, 2006 at 6:57:47 PM GMT+8
關於 Marie 嘅訪問，覺得其
>>May 29, 2006 at 3:05:49 AM GMT+8
一個人心地好,有自信就會漂亮~所
>>May 28, 2006 at 3:52:00 AM GMT+8
都唔知你日記寫乜........
>>May 21, 2006 at 8:44:19 AM GMT+8
你叫我留言...
<br>你話留
>>April 26, 2006 at 3:38:30 PM GMT+8
wish 嫲
>>April 19, 2006 at 12:54:46 AM GMT+8
我得左啦katie~今日有con
>>April 11, 2006 at 3:25:10 AM GMT+8
其實工作性質唔同，好難比較。不如
>>April 10, 2006 at 3:04:01 AM GMT+8
Your description
>>March 28, 2006 at 7:02:44 AM GMT+8
Wah wah wah~~~
<
>>March 18, 2006 at 4:22:06 PM GMT+8
草莓幾得意wor~~~
>>March 17, 2006 at 7:14:13 PM GMT+8
HAPPY BIRTHDAY K
>>March 16, 2006 at 10:04:57 AM GMT+8
someone you dont
>>March 16, 2006 at 9:55:23 AM GMT+8
happy birthday l
>>March 15, 2006 at 6:24:52 PM GMT+8
Hey Katie, take
>>March 7, 2006 at 3:34:57 AM GMT+8
I have problem s
>>March 5, 2006 at 2:41:03 PM GMT+8
Both my grandpas
>>February 15, 2006 at 7:57:08 AM GMT+8
祝福爺爺早日康復.
>>February 15, 2006 at 4:46:22 AM GMT+8
覺得你真係瘦咗喎！
<br>
<
>>February 2, 2006 at 10:35:06 AM GMT+8
我都好鐘意"戀愛大過天"呢首歌,
>>January 27, 2006 at 3:59:20 AM GMT+8
just scanned you
>>January 20, 2006 at 7:38:19 AM GMT+8
KATIE,以上的電郵地址係我亂
>>January 16, 2006 at 5:08:33 AM GMT+8
希望你嫲è
>>January 16, 2006 at 4:58:18 AM GMT+8
Thank you ar!
>>January 9, 2006 at 2:50:02 PM GMT+8
Happy New Year!
>>January 1, 2006 at 8:15:02 AM GMT+8
My dearest katie
>>December 25, 2005 at 7:02:27 PM GMT+8
Have a merry and
>>December 22, 2005 at 11:26:45 AM GMT+8
喂喂，我終於擺到隻歌࢒
>>December 10, 2005 at 6:10:43 PM GMT+8
calling form my
>>December 7, 2005 at 4:10:18 AM GMT+8
Merry Christmas!
>>December 5, 2005 at 6:31:30 AM GMT+8
Did you feel sic
>>December 4, 2005 at 4:57:55 AM GMT+8
Is Katie sleepin
>>November 28, 2005 at 8:00:52 AM GMT+8
Hey Katie, I rec
>>November 27, 2005 at 5:31:27 PM GMT+8
Hi! It's my firs
>>November 27, 2005 at 2:40:07 PM GMT+8
me 2, me always
>>November 26, 2005 at 1:06:17 PM GMT+8
i yau read ur di
>>November 26, 2005 at 4:29:51 AM GMT+8
no update????
<b
>>November 25, 2005 at 1:56:09 AM GMT+8
just dicovered t
>>November 23, 2005 at 6:46:20 AM GMT+8
今日好開心.....諗返起好多好
>>November 23, 2005 at 5:05:13 AM GMT+8
Katie, which one
>>November 17, 2005 at 3:52:56 PM GMT+8
Our legs are fin
>>November 15, 2005 at 4:43:33 PM GMT+8
Katie, 我已經book&#
>>November 15, 2005 at 11:20:38 AM GMT+8
Katie, I've open
>>November 14, 2005 at 2:45:32 PM GMT+8
Katie, don't fee
>>November 14, 2005 at 12:55:20 AM GMT+8
Wow, just came a
>>November 11, 2005 at 4:11:08 PM GMT+8
hehe... it's me
>>November 10, 2005 at 2:00:36 AM GMT+8
今天抽了
<br>我組的立場係反
>>November 9, 2005 at 8:29:10 AM GMT+8
Hello~
<br>i am
>>October 21, 2005 at 1:10:25 PM GMT+8
Glad to have you
>>October 17, 2005 at 2:20:48 PM GMT+8
kat, do you know
>>October 17, 2005 at 8:34:28 AM GMT+8
I like reading y
>>October 17, 2005 at 8:30:09 AM GMT+8
你好,我是一個中七的學生,一口氣
>>October 12, 2005 at 1:10:06 PM GMT+8
Its me again! It
>>October 3, 2005 at 4:27:39 AM GMT+8
long time not re
>>September 30, 2005 at 7:20:53 AM GMT+8
Katie, Jan is 38
>>August 28, 2005 at 12:18:44 PM GMT+8
不要在乎他人的眼光與世俗價值判斷
>>August 18, 2005 at 5:43:10 AM GMT+8
Add oil ar!!
>>August 1, 2005 at 9:38:16 AM GMT+8
:>
<br>Very nice
>>July 28, 2005 at 2:28:09 AM GMT+8
oh! very nice dr
>>July 27, 2005 at 7:15:14 PM GMT+8
hey katie, 成師父係咩
>>May 9, 2005 at 10:22:30 AM GMT+8
kat, i really ca
>>April 25, 2005 at 1:55:29 AM GMT+8
hi,你好嘛?請問你所提及既me
>>April 7, 2005 at 3:42:24 AM GMT+8
dear katie,
<br>
>>April 6, 2005 at 4:15:40 PM GMT+8
I love the "fill
>>March 4, 2005 at 3:44:28 AM GMT+8
thank you for yr
>>January 14, 2005 at 10:16:33 AM GMT+8
睇完你嘅日記，先記得原來膠樽係可
>>January 12, 2005 at 3:10:02 AM GMT+8
hey katie,
<br>i
>>January 10, 2005 at 6:22:15 AM GMT+8
Hi, Katie,
<br>
>>December 1, 2004 at 5:08:45 AM GMT+8
Hi katie,
<br>
<
>>September 10, 2004 at 5:43:20 AM GMT+8
Katie, i read yo
>>September 3, 2004 at 8:55:26 AM GMT+8
katie, where do
>>August 18, 2004 at 6:45:03 PM GMT+8
Hi Katie: Long
>>June 15, 2004 at 6:35:14 PM GMT+8
hey，katie！原來你都係今
>>March 16, 2004 at 6:09:22 PM GMT+8
其實食齋定食肉好，肥定瘦-隨心啦
>>February 4, 2004 at 2:56:52 AM GMT+8
gong xi fa cai!!
>>January 28, 2004 at 2:00:33 AM GMT+8
hi katie, long l
>>January 8, 2004 at 6:17:33 AM GMT+8
nothing special,
>>January 2, 2004 at 3:13:44 AM GMT+8
my teeth is ok a
>>December 5, 2003 at 2:07:05 PM GMT+8
kat.....
<br>ver
>>November 6, 2003 at 7:25:29 AM GMT+8
Sometimes ur dia
>>October 3, 2003 at 6:35:33 AM GMT+8
What an experien
>>September 28, 2003 at 7:25:41 AM GMT+8
Although I am no
>>September 27, 2003 at 7:38:47 AM GMT+8
人總是假裝沒問題，
<br>假裝
>>September 22, 2003 at 3:57:32 AM GMT+8
係咁辛苦架啦！不過俾d心機啦，時
>>September 19, 2003 at 6:39:58 PM GMT+8
so sad that U hv
>>August 17, 2003 at 7:02:56 AM GMT+8
broken up is a v
>>August 11, 2003 at 7:45:15 AM GMT+8
Thanks Katie, I
>>August 8, 2003 at 11:20:44 AM GMT+8
hey, katie
<br>i
>>August 5, 2003 at 9:35:59 AM GMT+8
siu ming hor fan
>>August 4, 2003 at 10:25:09 AM GMT+8
Wish that u find
>>August 4, 2003 at 5:23:43 AM GMT+8
kat, 心情可以嗎? The
>>August 4, 2003 at 1:03:54 AM GMT+8
Hey Girl, long t
>>August 1, 2003 at 4:12:49 AM GMT+8
Hi Katie!! Long
>>July 29, 2003 at 2:02:54 AM GMT+8
Hi, katie
<br>L
>>July 28, 2003 at 3:31:10 PM GMT+8
If you go to Win
>>June 23, 2003 at 4:12:53 PM GMT+8
Thank you for sh
>>June 20, 2003 at 5:30:30 PM GMT+8
Really enjoyed (
>>May 22, 2003 at 2:43:28 AM GMT+8
long time no rea
>>May 7, 2003 at 4:48:00 AM GMT+8
katie katie....
>>April 23, 2003 at 2:57:55 PM GMT+8
Princess
<br>wri
>>April 14, 2003 at 1:21:58 PM GMT+8
看到你的網上日記,感到非常高興!
>>April 13, 2003 at 5:34:02 PM GMT+8
我整個星期都在家,因公司分成兩&
>>April 11, 2003 at 7:27:16 AM GMT+8
dear dearest kat
>>April 11, 2003 at 3:07:57 AM GMT+8
親愛的公主，
<br>
<br>
>>April 11, 2003 at 2:48:42 AM GMT+8
kiss.... kiss...
>>April 10, 2003 at 8:34:01 PM GMT+8
don't be sad, do
>>April 10, 2003 at 11:49:00 AM GMT+8
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Day 2: