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2010 年 6 月 11 日 星期五 【晴】
Day 12:
poo: 3 times
breakfast: pineapple + kiwi
lunch: organic lettuce salad + yellow capsicum + tomato + 海帶 + 蔥
dinner: organic lettuce salad + taiwan pan tao fruit
cheat: calbee cross over nam wah chips, small piece of fried egg with sausage
it's the first time i eat 海帶 (the chinese type) uncooked n mix with salad. I usually dont eat 蔥, it's a nice try to eat it raw. I am shocked that it's is spicy. To my memory, the 蔥 I had with congee wasn't spicy at all.
>>June 12, 2010 at 4:43:59 PM GMT+8
2010 年 6 月 10 日 星期四 【晴】
Day 11:
poo: 3 times
breakfast: magostene, grapes
lunch: tomato, avocado
dinner: tomato, avocado, grapes
today is the kick off of the world cup, watched the ceremony, it's funny that the performers are trying to make a sign, but they didnt move simultaneously and therefore the words were not clearly seen. I think the bright sun reflection is one of the reason too. The ceremony lasted for 20-30 minutes, I can't stop myself compare to the chinese. Apparently chinese is a collectivism country and people are more well trained to do collective works (e.g. big groups of people holding colour plates and create a huge pictures or logo).
Compare to the chinese, the South African seems to be more loose. Does it give you a feeling of freedom and creativity? i dunno...
the great grand daughter of the previous president Mr. Mandela had passed away yesterday. Therefore Mr. Mandela decided not to attend the opening ceremony of the World Cup. His behaviour seems to show he value family a lot. I admired him. May his great grand daughter rest in peace.
>>June 12, 2010 at 7:56:17 AM GMT+8
2010 年 6 月 9 日 星期三 【晴】
Day 10
poo: 1 time
morning: magostene, banana, kiwi
lunch: grape, avocado + honey
dinner: beetroot cabbage salad
cheat: 6 oyster mushroom, 5 macademia nuts
seems i got the 'cheat' items in the past few days......hm.....
findings: i find my dark eye circle is worse than before. Before i started the detoxification, the hylexin (eye product for reducing dark eye circle) is working well, but now it doesnt seems to work...i wonder whether my liver is detoxifying my body and therefore the dark eye circle remains....dunno.....
though my mind still hv other thoughts pop up from time to time, n not able to concentrate during meditation, i find myself calmer and at peace. Even when i think of us nf, and when the feeling of loneliness pop up, i find myself can allow this feeling to be here. I wont say i can 'genuinely accept' it, but at least i 'allow' it to be there.
today i went to bank of china for some electronic transfer, the staffs are super nice and helpful. i wrote them compliment letters and decide to use more of their service. Thank you the staff of BOC, u gals are really nice. Thanks for giving me a nice start of the day :)
>>June 10, 2010 at 3:32:54 PM GMT+8
2010 年 6 月 8 日 星期二 【晴】
day 9:
poo: 2 times
breakfast: magostene, pineapple, banana
lunch: cabbage salad
dinner: cabbage salad, avocado dip + cucumber
cheat: 4 chinese oyster sauce mushroom, 2 oysters, 5 scallop
emotions: stress as i am behind schedule n exam is coming up......the strategy of putting the pc far away from my desk, so i wont keep checking fb n email n msn.....the speed of study has improved today
>>June 9, 2010 at 4:29:13 PM GMT+8
2010 年 6 月 7 日 星期一 【晴】
today is the 2nd week of the detox, i hv to do a test to determine whether i can enter into the 2nd 'gentle phase', or remain in the 1st 'mild phase'
did the saliva ph test this morning, shocked to find out that my ph value is only 5.8, so acidic........i felt some strange feeling, bloated stomach, gases in intestine since end of 2006, went to a couple of doctors but all said i am fine, but wht my body telling me was not, i kept feeling strange feelings. i was wandering whether i hv cancer in liver or pancreas or colon or somewhere in the intestine, may be it is true? may be i didn't go for check up n it is in the early stage so i didn't feel any serious uncomfort? dunno....
the acidic value frustrates me, so i decide to take a break today. I went out to bought a package of cheese balls, and thinking of getting some meat skewers later the day...heehee....will continue to eat more alkaline food after wards.
For the reason of low ph, most site says it is due to an acid forming "diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients." For my case, I suspect it could be due to emotional stress, cos my study is behind schedule and i am very tense about it. I also hv headache ytd nite, and it says it can make the body acidic too.
anyway, it's good to come across this detox programme and it's fun to do this experiment and find out i am having an acidic body, otherwise i will never pay attention to it, and the situation may get worse and cannot turn back.
let me take a little break and be naughty today, and continue later.
poo: 3 times
morning: citrus smoothies (banana + pineapple + orange)
lunch: beet root salad + avocado dip with carrot
dinner: skew: beef, pork, chicken wing, cheese sausage + mcflurry (taking a break....)
cheat: cheese balls
>>June 8, 2010 at 4:14:24 PM GMT+8
2010 年 6 月 6 日 星期日 【晴】
Day 7:
poo: 3 times (i find out the red colour is actually from beetroot)
morning: vitamin c smoothies
lunch: beetroot salad
dinner: cabbage orange apple salad + carrot with avocado dip
feeling: got headache on my right posterior side of brain, stressed out as i am far behind schedule on my study and exam is coming......
>>June 7, 2010 at 2:49:56 PM GMT+8
2010 年 6 月 5 日 星期六 【晴】
Day 6:
poo: 2 times, 1st time non smelly, 2nd time is smelly and is rasberry in colour (may be cos i drank rasberry juice two hour before that....)
breakfast: berry mix (banana + blueberry + blacberry + apple juice)
lunch: beetroot salad
dinner: couscous salad at mix + rasberry n strawberry juice
weird things: i find things i see in these two days looks particularly vibrant and colorful, very weird experience, it's like i am seeing things in the first time of my life.
i wonder whether it is due to the blackberry...i hv been eating blackberry since friday nite, about 5-8 pieces each day n nite..or due to the detox? or meditation?
>>June 6, 2010 at 4:44:34 PM GMT+8
2010 年 6 月 4 日 星期五 【晴】
讀書進度超慢
慢到完全唔 make sense
看來要停止上 facebook n msn until after the exam in end of june
Day 5:
morning: vitamin c smoothie (kiwi, banana, orange, flax seed oil, water, ice)
lunch: gazpacho + eggplant avocado salad
dinner: corn
poo: 3 times, dark brown, unformed, non smelly
weird things:
1)
i find my eye sight become sharper today and everything i see, the colour seems so much vibrant than usual, very strange, is it because i ate some blackberries ytd nite?
2) my lubricant smells vegetable broth -_-
>>June 5, 2010 at 1:58:05 PM GMT+8
2010 年 6 月 3 日 星期四 【晴】
Day 4:
breakfast: water melon
lunch: gazpacho + eggplant avocado salad
dinner: baked potato with ketchup beans in super sandwich
snack: 2 bananas + some rasins + blackberries + macademia nuts
poo: 2 times, both are not well formed, dark brown, not smelly
physical: headache and a bit dizzy in the afternoon so ate 2 bananas
went to June 4 candlelight vigil tonite, it has been 21 yrs. It's my second time to attend the vigil and the first time was back in 1989. The police said this year has the highest number of people, and many people cannot get in to the victoria park. I think the government and CUHK and Sina 微博 actually motivate me and my fds to attend this year. I believe there are many people who are similar to me and together with the mainlanders travellers, the numbers got further boost up.
tonite, i missed the one hour meditation at nite bcos i arrived home at around 1:30am and slept at 3am, it was too late to meditate and wake up at 0630 the other day, so i passed. Usually i will feel frustrated that i miss meditation bcos it will imply i am fail with my ideal plan of 'meditate two hours per day'. But after all these years of failure (always try to maintain 2 hrs practice but never really succeed), i am going to treat it more light-heartedly this time.
In the candlelight vigil, i am not sure whether it is a torture for their parents to remember their dead children every year.......i think a better way it's to let go of the 怨恨 and develop love and spread the love to the government officials who has the hold of power, and hope they will release the democrats activist one day.
may love be the healing power n heal all who suffer from the June 4 issue.
may 司徒華 recover from his cancer with the help of pure love
>>June 5, 2010 at 8:16:00 AM GMT+8
2010 年 6 月 2 日 星期三 【晴】
Day 3:
poo: 2 times
- in the morning after the first shake, it come in a rush, can't hold back, like diarrhoea but wihout pain, not formed, not as smelly as ytd.
- in the afternoon around 4pm, only one small fat piece of light brown poo, not smelly at all, i can see the fibers on the poo
feeling dryness in mouth today
didnt stick with the time schedule today......keep trying..
breakfast: vitamin C smoothies (banana + kiwi + orange + almond + water + olive oil)
lunch: gazpacho + avocado eggplant salad
dinner:
>>June 3, 2010 at 9:14:41 AM GMT+8
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讀者留言 |
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 終於找回你的BLOG 地址。很高
>>July 10, 2011 at 3:26:32 AM GMT+8
happy new year!!
>>February 15, 2010 at 2:40:30 PM GMT+8
support you my f
>>October 18, 2009 at 5:04:26 PM GMT+8
just came across
>>June 4, 2009 at 8:30:51 AM GMT+8
great to know yo
>>May 11, 2009 at 9:53:41 PM GMT+8
hey katie, are u
>>March 31, 2009 at 5:59:37 PM GMT+8
i found the cont
>>March 3, 2009 at 9:34:22 PM GMT+8
happy new year!!
>>January 2, 2009 at 4:45:37 AM GMT+8
great job! yeah!
>>November 11, 2008 at 4:10:04 AM GMT+8
yes yes i like t
>>October 15, 2008 at 7:40:38 PM GMT+8
哎喲 Katie, 看了你的 B
>>September 30, 2008 at 9:29:08 PM GMT+8
Dear Katie, I fu
>>July 31, 2008 at 9:04:40 AM GMT+8
hey, 你所說的男性友人是mr
>>July 14, 2008 at 9:45:39 AM GMT+8
緣份唔係亞q,我好信的,好奇怪有
>>May 22, 2008 at 2:24:35 PM GMT+8
yes 祝你找到一個好的終身伴侶
>>May 16, 2008 at 3:09:14 PM GMT+8
hey, katie! 你轉左工
>>March 18, 2008 at 11:10:35 AM GMT+8
o yes i have wat
>>January 16, 2008 at 1:16:36 PM GMT+8
Long time no see
>>November 16, 2007 at 3:54:22 PM GMT+8
great :) nice to
>>August 28, 2007 at 5:26:52 PM GMT+8
sending all my s
>>July 3, 2007 at 6:39:25 AM GMT+8
Katie I have bee
>>July 2, 2007 at 4:07:43 PM GMT+8
It should be a v
>>June 21, 2007 at 1:58:40 PM GMT+8
It must be a dif
>>June 20, 2007 at 10:35:50 AM GMT+8
i think i'm very
>>June 20, 2007 at 9:40:02 AM GMT+8
Never leave any
>>June 7, 2007 at 7:22:59 PM GMT+8
Dear Miss Sea Cu
>>May 30, 2007 at 3:56:44 PM GMT+8
Know that you ha
>>May 17, 2007 at 9:20:42 AM GMT+8
Have to look aft
>>April 11, 2007 at 9:30:34 AM GMT+8
Take care Katie.
>>April 10, 2007 at 9:39:20 PM GMT+8
I'm sending my g
>>April 10, 2007 at 6:27:31 AM GMT+8
Wish you have a
>>March 31, 2007 at 9:09:47 AM GMT+8
親愛的katie..
<br>祝
>>March 16, 2007 at 5:10:36 AM GMT+8
每次吵架你動不動便說分手
<br
>>March 1, 2007 at 1:43:09 PM GMT+8
Happy Valentine'
>>February 14, 2007 at 3:19:59 AM GMT+8
Happy New Year!!
>>January 11, 2007 at 1:53:27 PM GMT+8
Happy New Year!
>>January 2, 2007 at 7:02:33 AM GMT+8
妳確實有d混血兒feel...
>>December 2, 2006 at 4:18:41 AM GMT+8
Best Fd 2, you a
>>November 9, 2006 at 3:09:44 PM GMT+8
海參小姐：
<br>你沒有來我的
>>November 6, 2006 at 5:04:58 PM GMT+8
Hi Katie,
<br>Wi
>>October 16, 2006 at 5:16:55 PM GMT+8
因為海參肥DODO滑LULU 囉
>>September 20, 2006 at 4:26:27 PM GMT+8
好一陣子冇來你的diary啦..
>>September 17, 2006 at 12:31:18 PM GMT+8
katie,又係我~~我好鍾意你
>>September 16, 2006 at 2:02:43 PM GMT+8
Katie, so happy
>>September 13, 2006 at 12:03:51 AM GMT+8
恭喜呀katie~~~~~~~~
>>September 4, 2006 at 5:24:20 PM GMT+8
hello~~你好啊！
<br>
>>September 4, 2006 at 11:24:07 AM GMT+8
我都鍾意 jump jump j
>>August 29, 2006 at 7:51:39 AM GMT+8
just delete wid
>>August 26, 2006 at 3:21:54 AM GMT+8
Hi! I would like
>>August 16, 2006 at 3:11:32 PM GMT+8
女仔無拖拍實話<講緣>份
<br
>>August 13, 2006 at 10:24:28 AM GMT+8
OOOKATIE..我都係O-架
>>August 7, 2006 at 7:43:55 AM GMT+8
喂katie點解要"保密日記"呀
>>August 6, 2006 at 8:23:32 AM GMT+8
katie, 你又係星期六睇軟硬
>>July 31, 2006 at 6:15:08 PM GMT+8
Katie,
<br>揀你自己覺
>>July 13, 2006 at 10:00:39 AM GMT+8
cher katie,
<br>
>>July 12, 2006 at 3:43:25 PM GMT+8
我黎啦！哈哈！~hihihi
>>July 4, 2006 at 2:31:57 AM GMT+8
對號入座先！
>>July 3, 2006 at 9:52:53 AM GMT+8
We are connected
>>June 29, 2006 at 7:00:41 AM GMT+8
偶然路过，
<br
>>June 29, 2006 at 5:30:26 AM GMT+8
hi, i'm a new co
>>June 28, 2006 at 9:27:48 AM GMT+8
好彩你唔係同aunt3 去學,
>>June 26, 2006 at 5:58:25 PM GMT+8
i am interest in
>>June 25, 2006 at 12:48:15 PM GMT+8
katie, 雖然常常覺得你騎呢
>>June 24, 2006 at 3:28:41 PM GMT+8
又話減肥！！！
>>June 19, 2006 at 6:53:49 AM GMT+8
i represent Gor
>>June 16, 2006 at 7:00:05 AM GMT+8
哎吔原來哥v之前咁
>>June 8, 2006 at 3:46:54 PM GMT+8
個Ｂ好得意，我都識得一個啜啜Ｂ，
>>June 7, 2006 at 2:23:56 PM GMT+8
hey katie！
<br>點
>>May 30, 2006 at 6:57:47 PM GMT+8
關於 Marie 嘅訪問，覺得其
>>May 29, 2006 at 3:05:49 AM GMT+8
一個人心地好,有自信就會漂亮~所
>>May 28, 2006 at 3:52:00 AM GMT+8
都唔知你日記寫乜........
>>May 21, 2006 at 8:44:19 AM GMT+8
你叫我留言...
<br>你話留
>>April 26, 2006 at 3:38:30 PM GMT+8
wish 嫲
>>April 19, 2006 at 12:54:46 AM GMT+8
我得左啦katie~今日有con
>>April 11, 2006 at 3:25:10 AM GMT+8
其實工作性質唔同，好難比較。不如
>>April 10, 2006 at 3:04:01 AM GMT+8
Your description
>>March 28, 2006 at 7:02:44 AM GMT+8
Wah wah wah~~~
<
>>March 18, 2006 at 4:22:06 PM GMT+8
草莓幾得意wor~~~
>>March 17, 2006 at 7:14:13 PM GMT+8
HAPPY BIRTHDAY K
>>March 16, 2006 at 10:04:57 AM GMT+8
someone you dont
>>March 16, 2006 at 9:55:23 AM GMT+8
happy birthday l
>>March 15, 2006 at 6:24:52 PM GMT+8
Hey Katie, take
>>March 7, 2006 at 3:34:57 AM GMT+8
I have problem s
>>March 5, 2006 at 2:41:03 PM GMT+8
Both my grandpas
>>February 15, 2006 at 7:57:08 AM GMT+8
祝福爺爺早日康復.
>>February 15, 2006 at 4:46:22 AM GMT+8
覺得你真係瘦咗喎！
<br>
<
>>February 2, 2006 at 10:35:06 AM GMT+8
我都好鐘意"戀愛大過天"呢首歌,
>>January 27, 2006 at 3:59:20 AM GMT+8
just scanned you
>>January 20, 2006 at 7:38:19 AM GMT+8
KATIE,以上的電郵地址係我亂
>>January 16, 2006 at 5:08:33 AM GMT+8
希望你嫲è
>>January 16, 2006 at 4:58:18 AM GMT+8
Thank you ar!
>>January 9, 2006 at 2:50:02 PM GMT+8
Happy New Year!
>>January 1, 2006 at 8:15:02 AM GMT+8
My dearest katie
>>December 25, 2005 at 7:02:27 PM GMT+8
Have a merry and
>>December 22, 2005 at 11:26:45 AM GMT+8
喂喂，我終於擺到隻歌࢒
>>December 10, 2005 at 6:10:43 PM GMT+8
calling form my
>>December 7, 2005 at 4:10:18 AM GMT+8
Merry Christmas!
>>December 5, 2005 at 6:31:30 AM GMT+8
Did you feel sic
>>December 4, 2005 at 4:57:55 AM GMT+8
Is Katie sleepin
>>November 28, 2005 at 8:00:52 AM GMT+8
Hey Katie, I rec
>>November 27, 2005 at 5:31:27 PM GMT+8
Hi! It's my firs
>>November 27, 2005 at 2:40:07 PM GMT+8
me 2, me always
>>November 26, 2005 at 1:06:17 PM GMT+8
i yau read ur di
>>November 26, 2005 at 4:29:51 AM GMT+8
no update????
<b
>>November 25, 2005 at 1:56:09 AM GMT+8
just dicovered t
>>November 23, 2005 at 6:46:20 AM GMT+8
今日好開心.....諗返起好多好
>>November 23, 2005 at 5:05:13 AM GMT+8
Katie, which one
>>November 17, 2005 at 3:52:56 PM GMT+8
Our legs are fin
>>November 15, 2005 at 4:43:33 PM GMT+8
Katie, 我已經book&#
>>November 15, 2005 at 11:20:38 AM GMT+8
Katie, I've open
>>November 14, 2005 at 2:45:32 PM GMT+8
Katie, don't fee
>>November 14, 2005 at 12:55:20 AM GMT+8
Wow, just came a
>>November 11, 2005 at 4:11:08 PM GMT+8
hehe... it's me
>>November 10, 2005 at 2:00:36 AM GMT+8
今天抽了
<br>我組的立場係反
>>November 9, 2005 at 8:29:10 AM GMT+8
Hello~
<br>i am
>>October 21, 2005 at 1:10:25 PM GMT+8
Glad to have you
>>October 17, 2005 at 2:20:48 PM GMT+8
kat, do you know
>>October 17, 2005 at 8:34:28 AM GMT+8
I like reading y
>>October 17, 2005 at 8:30:09 AM GMT+8
你好,我是一個中七的學生,一口氣
>>October 12, 2005 at 1:10:06 PM GMT+8
Its me again! It
>>October 3, 2005 at 4:27:39 AM GMT+8
long time not re
>>September 30, 2005 at 7:20:53 AM GMT+8
Katie, Jan is 38
>>August 28, 2005 at 12:18:44 PM GMT+8
不要在乎他人的眼光與世俗價值判斷
>>August 18, 2005 at 5:43:10 AM GMT+8
Add oil ar!!
>>August 1, 2005 at 9:38:16 AM GMT+8
:>
<br>Very nice
>>July 28, 2005 at 2:28:09 AM GMT+8
oh! very nice dr
>>July 27, 2005 at 7:15:14 PM GMT+8
hey katie, 成師父係咩
>>May 9, 2005 at 10:22:30 AM GMT+8
kat, i really ca
>>April 25, 2005 at 1:55:29 AM GMT+8
hi,你好嘛?請問你所提及既me
>>April 7, 2005 at 3:42:24 AM GMT+8
dear katie,
<br>
>>April 6, 2005 at 4:15:40 PM GMT+8
I love the "fill
>>March 4, 2005 at 3:44:28 AM GMT+8
thank you for yr
>>January 14, 2005 at 10:16:33 AM GMT+8
睇完你嘅日記，先記得原來膠樽係可
>>January 12, 2005 at 3:10:02 AM GMT+8
hey katie,
<br>i
>>January 10, 2005 at 6:22:15 AM GMT+8
Hi, Katie,
<br>
>>December 1, 2004 at 5:08:45 AM GMT+8
Hi katie,
<br>
<
>>September 10, 2004 at 5:43:20 AM GMT+8
Katie, i read yo
>>September 3, 2004 at 8:55:26 AM GMT+8
katie, where do
>>August 18, 2004 at 6:45:03 PM GMT+8
Hi Katie: Long
>>June 15, 2004 at 6:35:14 PM GMT+8
hey，katie！原來你都係今
>>March 16, 2004 at 6:09:22 PM GMT+8
其實食齋定食肉好，肥定瘦-隨心啦
>>February 4, 2004 at 2:56:52 AM GMT+8
gong xi fa cai!!
>>January 28, 2004 at 2:00:33 AM GMT+8
hi katie, long l
>>January 8, 2004 at 6:17:33 AM GMT+8
nothing special,
>>January 2, 2004 at 3:13:44 AM GMT+8
my teeth is ok a
>>December 5, 2003 at 2:07:05 PM GMT+8
kat.....
<br>ver
>>November 6, 2003 at 7:25:29 AM GMT+8
Sometimes ur dia
>>October 3, 2003 at 6:35:33 AM GMT+8
What an experien
>>September 28, 2003 at 7:25:41 AM GMT+8
Although I am no
>>September 27, 2003 at 7:38:47 AM GMT+8
人總是假裝沒問題，
<br>假裝
>>September 22, 2003 at 3:57:32 AM GMT+8
係咁辛苦架啦！不過俾d心機啦，時
>>September 19, 2003 at 6:39:58 PM GMT+8
so sad that U hv
>>August 17, 2003 at 7:02:56 AM GMT+8
broken up is a v
>>August 11, 2003 at 7:45:15 AM GMT+8
Thanks Katie, I
>>August 8, 2003 at 11:20:44 AM GMT+8
hey, katie
<br>i
>>August 5, 2003 at 9:35:59 AM GMT+8
siu ming hor fan
>>August 4, 2003 at 10:25:09 AM GMT+8
Wish that u find
>>August 4, 2003 at 5:23:43 AM GMT+8
kat, 心情可以嗎? The
>>August 4, 2003 at 1:03:54 AM GMT+8
Hey Girl, long t
>>August 1, 2003 at 4:12:49 AM GMT+8
Hi Katie!! Long
>>July 29, 2003 at 2:02:54 AM GMT+8
Hi, katie
<br>L
>>July 28, 2003 at 3:31:10 PM GMT+8
If you go to Win
>>June 23, 2003 at 4:12:53 PM GMT+8
Thank you for sh
>>June 20, 2003 at 5:30:30 PM GMT+8
Really enjoyed (
>>May 22, 2003 at 2:43:28 AM GMT+8
long time no rea
>>May 7, 2003 at 4:48:00 AM GMT+8
katie katie....
>>April 23, 2003 at 2:57:55 PM GMT+8
Princess
<br>wri
>>April 14, 2003 at 1:21:58 PM GMT+8
看到你的網上日記,感到非常高興!
>>April 13, 2003 at 5:34:02 PM GMT+8
我整個星期都在家,因公司分成兩&
>>April 11, 2003 at 7:27:16 AM GMT+8
dear dearest kat
>>April 11, 2003 at 3:07:57 AM GMT+8
親愛的公主，
<br>
<br>
>>April 11, 2003 at 2:48:42 AM GMT+8
kiss.... kiss...
>>April 10, 2003 at 8:34:01 PM GMT+8
don't be sad, do
>>April 10, 2003 at 11:49:00 AM GMT+8
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Day 12: