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2010 年 11 月 16 日星期二【晴】

期望的通常都不會發生

幸好一早已經預期未必一定會去

而日間看到大霧也知道就算真的去也很大機會看不到流星

最後如我們所理性推測的發生

很大霧

而看不到流星

但卻是很好的 chill out night

thank you fireman!!

>>November 18, 2010 at 10:58:41 AM GMT+8

2010 年 11 月 15 日星期一【晴】

原本不打算一定看

現在卻有點期待明天的流星雨

:)

>>November 16, 2010 at 9:39:34 AM GMT+8

2010 年 11 月 14 日星期日【晴】

by trial and error

trial and error

i seems to hv a better idea of where my 'balance point' or middle path is

keep it up

很有趣

原來感恩的心真的能被培養出來的

而感恩跟快樂原來很近

或是根本是其中一個 factor

很感恩一行禪師介紹這個 mindfulness bell

起初認為不需要

用落卻發現很好用喔~

謝謝

>>November 16, 2010 at 9:38:35 AM GMT+8

2010 年 11 月 13 日星期六【晴】

今天去了一行禪師的 talk

他透過教導我們如何把活在當下應用在愛情或我們所愛的人上

"to truly love someone is to be presence for him or her"

我們很多時候即使在對方身旁

但若我們不是真的在當下

對方並不會真的感受到你的 presence

比如說當別人跟我們談話

若我們還在做其他事情

而不是完全專注的聆聽

對方會感受到我們不是 really presence

就算我們說到有多愛對方

if we are not really presence

對方並不會感受到我們對他的愛

學了三句 mantra, 先 aware breath and steps for a few seconds (i will choose to observe natural breath and natural body sensation), then look into his or her eyes, and say:

"darling, i am here"

"darling, I know you are here and I am happy." (to cultivate a grateful mind)

"darling, I know you are suffering and I am here with you." (to acknowledge his suffering and show support)

mindfulness 真的很有用

as i practice each day

i really see the difference it make to my everyday life

i am already a happy and positive person

but this amazed me how this technique can make me become even happier

thanks a lot Thay thich nhat hanh

thanks dhamma

may you be benefited from vipassana when the right timing is come.

>>November 15, 2010 at 10:56:37 AM GMT+8

2010 年 11 月 12 日星期五【晴】

很幸運

因為算是教育工作者 (雖然是 part time)

但也能參加 thich nhat hanh 一行禪師的 one day meditation

是次活動是由教育學院舉辦

原來教院正開辦各樣的 spiritual training 給教育工作者

果然如蕭老師所說

一行禪師由於是越南人

而當地受天主教文化影響

所以他的教導方式悠合了小乘佛教, 大乘佛教和天主教

他們互相稱呼大家為 brothers and sisters

他們會彈結他, 拉小提琴, 中提琴, 打鼓

但也有佛教的傳統樂器如鐘和韾

所唱的歌的 melody 像天主教的 hymns

今天修習了

walking meditation (他們建議行三步的時間去吸氣, 行五步的時間去呼氣)

然後可以告訴自己 home home home

sitting meditation (吸氣時知道吸氣, 呼氣時知道呼氣)

deep relaxation (像瑜珈的大休息, 不過最後有法師即場演奏古典小提琴樂曲)

他提議我們可以用一個 bell 來提醒自己回到當下

觀察呼吸

這個 bell 可以是 gong, 或是 telephone ring, 或是 red traffic light

今天的體驗蠻有趣

感覺非常的 peaceful

讓我回想起多年前未接觸內觀的經驗

這個充滿平安的感覺是非常好的

雖然這也有它的危險性

因為 the nature of compassion and love is bound to be feeling peaceful and at ease

but this balm could be act as a curtain to cover the truth and the reality

上周先去 vipassana meditation 然後才來這個 one day camp 是一個非常好的 timing

因剛把疑慮釐清

取得平衡

否則很容易會 indulge in such kind of peacefulness and forgot about all the reality

分清 purification and metta

分清 day to day life and sitting meditation

是很重要的

非常感恩

今天的參加者有很多天主教教友

而這教友是聽了神父的介紹而來的

而 back to united states

thich nhat hanh 跟很多天主教的神父一起分享各自的修習

這是非常美妙的一件事

謝謝 thich nhat hanh

我也去了你的 mindfulnes bell 網頁

嘗試每半小時觀察三次呼吸 (不過我選擇了觀察自然呼吸和自然身體的感受)

蠻不錯呢

果然如 sister 所說

表面好像浪費了幾秒

而實質卻讓我們做事更 effective

衷心的謝謝您

也希望有一天你和你的僧團能分享 vipassana meditation 的好處

謝謝

mindfulness bell:

http://www.fungie.info/bell/#

>>November 13, 2010 at 4:37:07 PM GMT+8

2010 年 11 月 11 日星期四【晴】

清明上河圖天

>>November 12, 2010 at 5:03:17 AM GMT+8

2010 年 11 月 10 日星期三【晴】

祝好朋友 xxxx 永遠開心快樂

今天跟你通電真好

對

有時候受傷過後不其然會有這樣的想法

很自然的

祝幸福喔~

XOXO

>>November 11, 2010 at 5:06:17 AM GMT+8

2010 年 11 月 9 日星期二【晴】

晚間的 metta 環節

我忽發奇想

有新的 goodwills and sharing of goodwills

比如祝福自己的小腿能幼些

然後希望其他像我一樣粗小腿的朋友們也能小腿幼些

祝願自己肚 larm 平些

然後希望其他像我一樣有大肚 larm 的朋友們也能肚 larm 平些

ははは

>>November 10, 2010 at 9:50:50 AM GMT+8

2010 年 11 月 8 日星期一【晴】

Meaning of "sampajanno":

- thorough understanding of impermance
- must be continuous awareness of arising, persisitng and vanishing of sensation while performing different activities
- memory

for example, if we only know the external process of walking, how our sole of the feet and toe touch the ground and lifted, it is only 'sati'. But if we aware such sensation with a constant thorough understanding of the characteristics of arising, persisting and vanishing of vedana while perfoming this activities, it is 'sampajano satima' and it is how 'panna' (wisdom) is developed.

頑ばる

>>November 10, 2010 at 9:46:13 AM GMT+8

2010 年 11 月 7 日星期日【晴】

找到好像 balance 的方法

決定測試一下

在日常生活中

無論在做甚麼

嘗試持續感受著身體任何一部份的感覺

just aware

用少許的 memory

aware 那感受 arising

persisting

and passing away

memory 在這裡指會久不久知道身體這部份的感受跟早前比較已經改變了

比如說剛才乘巴士腳放在地上的感覺

在下車走路時腳的感覺已經改變

便覺知腳的感覺經已改變

另外

當有強烈情緒生起時

會感受身體有強烈感覺的部位

知道這強烈感覺生起了

然後祝福一下自己

另外

於日常生活會培養感恩的心

會久不久會感覺 '真係好了, 能吃這美味的食物'

而在每天早晚一小時的靜座環節中

保留其 purification 的目的

純客觀的觀察和 aware

好似真係 work wor

throughout the day 整天都很開心呢

:)

>>November 10, 2010 at 9:55:41 AM GMT+8

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讀者留言

| 路人留言 |

終於找回你的BLOG 地址。很高
>>July 10, 2011 at 3:26:32 AM GMT+8

happy new year!!
>>February 15, 2010 at 2:40:30 PM GMT+8

support you my f
>>October 18, 2009 at 5:04:26 PM GMT+8

just came across
>>June 4, 2009 at 8:30:51 AM GMT+8

great to know yo
>>May 11, 2009 at 9:53:41 PM GMT+8

hey katie, are u
>>March 31, 2009 at 5:59:37 PM GMT+8

i found the cont
>>March 3, 2009 at 9:34:22 PM GMT+8

happy new year!!
>>January 2, 2009 at 4:45:37 AM GMT+8

great job! yeah!
>>November 11, 2008 at 4:10:04 AM GMT+8

yes yes i like t
>>October 15, 2008 at 7:40:38 PM GMT+8

哎喲 Katie, 看了你的 B
>>September 30, 2008 at 9:29:08 PM GMT+8

Dear Katie, I fu
>>July 31, 2008 at 9:04:40 AM GMT+8

hey, 你所說的男性友人是mr
>>July 14, 2008 at 9:45:39 AM GMT+8

緣份唔係亞q,我好信的,好奇怪有
>>May 22, 2008 at 2:24:35 PM GMT+8

yes 祝你找到一個好的終身伴侶
>>May 16, 2008 at 3:09:14 PM GMT+8

hey, katie! 你轉左工
>>March 18, 2008 at 11:10:35 AM GMT+8

o yes i have wat
>>January 16, 2008 at 1:16:36 PM GMT+8

Long time no see
>>November 16, 2007 at 3:54:22 PM GMT+8

great :) nice to
>>August 28, 2007 at 5:26:52 PM GMT+8

sending all my s
>>July 3, 2007 at 6:39:25 AM GMT+8

Katie I have bee
>>July 2, 2007 at 4:07:43 PM GMT+8

It should be a v
>>June 21, 2007 at 1:58:40 PM GMT+8

It must be a dif
>>June 20, 2007 at 10:35:50 AM GMT+8

i think i'm very
>>June 20, 2007 at 9:40:02 AM GMT+8

Never leave any
>>June 7, 2007 at 7:22:59 PM GMT+8

Dear Miss Sea Cu
>>May 30, 2007 at 3:56:44 PM GMT+8

Know that you ha
>>May 17, 2007 at 9:20:42 AM GMT+8

Have to look aft
>>April 11, 2007 at 9:30:34 AM GMT+8

Take care Katie.
>>April 10, 2007 at 9:39:20 PM GMT+8

I'm sending my g
>>April 10, 2007 at 6:27:31 AM GMT+8

Wish you have a
>>March 31, 2007 at 9:09:47 AM GMT+8

親愛的katie.. 祝
>>March 16, 2007 at 5:10:36 AM GMT+8

每次吵架你動不動便說分手 >March 1, 2007 at 1:43:09 PM GMT+8

Happy Valentine'
>>February 14, 2007 at 3:19:59 AM GMT+8

Happy New Year!!
>>January 11, 2007 at 1:53:27 PM GMT+8

Happy New Year!
>>January 2, 2007 at 7:02:33 AM GMT+8

妳確實有d混血兒feel...
>>December 2, 2006 at 4:18:41 AM GMT+8

Best Fd 2, you a
>>November 9, 2006 at 3:09:44 PM GMT+8

海參小姐： 你沒有來我的
>>November 6, 2006 at 5:04:58 PM GMT+8

Hi Katie, Wi
>>October 16, 2006 at 5:16:55 PM GMT+8

因為海參肥DODO滑LULU 囉
>>September 20, 2006 at 4:26:27 PM GMT+8

好一陣子冇來你的diary啦..
>>September 17, 2006 at 12:31:18 PM GMT+8

katie,又係我~~我好鍾意你
>>September 16, 2006 at 2:02:43 PM GMT+8

Katie, so happy
>>September 13, 2006 at 12:03:51 AM GMT+8

恭喜呀katie~~~~~~~~
>>September 4, 2006 at 5:24:20 PM GMT+8

hello~~你好啊！ 
>>September 4, 2006 at 11:24:07 AM GMT+8

我都鍾意 jump jump j
>>August 29, 2006 at 7:51:39 AM GMT+8

just delete wid
>>August 26, 2006 at 3:21:54 AM GMT+8

Hi! I would like
>>August 16, 2006 at 3:11:32 PM GMT+8

女仔無拖拍實話<講緣>份 >August 13, 2006 at 10:24:28 AM GMT+8

OOOKATIE..我都係O-架
>>August 7, 2006 at 7:43:55 AM GMT+8

喂katie點解要"保密日記"呀
>>August 6, 2006 at 8:23:32 AM GMT+8

katie, 你又係星期六睇軟硬
>>July 31, 2006 at 6:15:08 PM GMT+8

Katie, 揀你自己覺
>>July 13, 2006 at 10:00:39 AM GMT+8

cher katie, 
>>July 12, 2006 at 3:43:25 PM GMT+8

我黎啦！哈哈！~hihihi
>>July 4, 2006 at 2:31:57 AM GMT+8

對號入座先！
>>July 3, 2006 at 9:52:53 AM GMT+8

We are connected
>>June 29, 2006 at 7:00:41 AM GMT+8

偶然路过， >June 29, 2006 at 5:30:26 AM GMT+8

hi, i'm a new co
>>June 28, 2006 at 9:27:48 AM GMT+8

好彩你唔係同aunt3 去學,
>>June 26, 2006 at 5:58:25 PM GMT+8

i am interest in
>>June 25, 2006 at 12:48:15 PM GMT+8

katie, 雖然常常覺得你騎呢
>>June 24, 2006 at 3:28:41 PM GMT+8

又話減肥！！！
>>June 19, 2006 at 6:53:49 AM GMT+8

i represent Gor
>>June 16, 2006 at 7:00:05 AM GMT+8

哎吔原來哥v之前咁
>>June 8, 2006 at 3:46:54 PM GMT+8

個Ｂ好得意，我都識得一個啜啜Ｂ，
>>June 7, 2006 at 2:23:56 PM GMT+8

hey katie！ 點
>>May 30, 2006 at 6:57:47 PM GMT+8

關於 Marie 嘅訪問，覺得其
>>May 29, 2006 at 3:05:49 AM GMT+8

一個人心地好,有自信就會漂亮~所
>>May 28, 2006 at 3:52:00 AM GMT+8

都唔知你日記寫乜........
>>May 21, 2006 at 8:44:19 AM GMT+8

你叫我留言... 你話留
>>April 26, 2006 at 3:38:30 PM GMT+8

wish 嫲&#2
>>April 19, 2006 at 12:54:46 AM GMT+8

我得左啦katie~今日有con
>>April 11, 2006 at 3:25:10 AM GMT+8

其實工作性質唔同，好難比較。不如
>>April 10, 2006 at 3:04:01 AM GMT+8

Your description
>>March 28, 2006 at 7:02:44 AM GMT+8

Wah wah wah~~~ <
>>March 18, 2006 at 4:22:06 PM GMT+8

草莓幾得意wor~~~
>>March 17, 2006 at 7:14:13 PM GMT+8

HAPPY BIRTHDAY K
>>March 16, 2006 at 10:04:57 AM GMT+8

someone you dont
>>March 16, 2006 at 9:55:23 AM GMT+8

happy birthday l
>>March 15, 2006 at 6:24:52 PM GMT+8

Hey Katie, take
>>March 7, 2006 at 3:34:57 AM GMT+8

I have problem s
>>March 5, 2006 at 2:41:03 PM GMT+8

Both my grandpas
>>February 15, 2006 at 7:57:08 AM GMT+8

祝福爺爺早日康復.
>>February 15, 2006 at 4:46:22 AM GMT+8

覺得你真係瘦咗喎！ <
>>February 2, 2006 at 10:35:06 AM GMT+8

我都好鐘意"戀愛大過天"呢首歌,
>>January 27, 2006 at 3:59:20 AM GMT+8

just scanned you
>>January 20, 2006 at 7:38:19 AM GMT+8

KATIE,以上的電郵地址係我亂
>>January 16, 2006 at 5:08:33 AM GMT+8

希望你嫲&#232
>>January 16, 2006 at 4:58:18 AM GMT+8

Thank you ar!
>>January 9, 2006 at 2:50:02 PM GMT+8

Happy New Year!
>>January 1, 2006 at 8:15:02 AM GMT+8

My dearest katie
>>December 25, 2005 at 7:02:27 PM GMT+8

Have a merry and
>>December 22, 2005 at 11:26:45 AM GMT+8

喂喂，我終於擺到隻歌&#2194
>>December 10, 2005 at 6:10:43 PM GMT+8

calling form my
>>December 7, 2005 at 4:10:18 AM GMT+8

Merry Christmas!
>>December 5, 2005 at 6:31:30 AM GMT+8

Did you feel sic
>>December 4, 2005 at 4:57:55 AM GMT+8

Is Katie sleepin
>>November 28, 2005 at 8:00:52 AM GMT+8

Hey Katie, I rec
>>November 27, 2005 at 5:31:27 PM GMT+8

Hi! It's my firs
>>November 27, 2005 at 2:40:07 PM GMT+8

me 2, me always
>>November 26, 2005 at 1:06:17 PM GMT+8

i yau read ur di
>>November 26, 2005 at 4:29:51 AM GMT+8

no update???? >November 25, 2005 at 1:56:09 AM GMT+8

just dicovered t
>>November 23, 2005 at 6:46:20 AM GMT+8

今日好開心.....諗返起好多好
>>November 23, 2005 at 5:05:13 AM GMT+8

Katie, which one
>>November 17, 2005 at 3:52:56 PM GMT+8

Our legs are fin
>>November 15, 2005 at 4:43:33 PM GMT+8

Katie, 我已經book&#
>>November 15, 2005 at 11:20:38 AM GMT+8

Katie, I've open
>>November 14, 2005 at 2:45:32 PM GMT+8

Katie, don't fee
>>November 14, 2005 at 12:55:20 AM GMT+8

Wow, just came a
>>November 11, 2005 at 4:11:08 PM GMT+8

hehe... it's me
>>November 10, 2005 at 2:00:36 AM GMT+8

今天抽了 我組的立場係反
>>November 9, 2005 at 8:29:10 AM GMT+8

Hello~ i am
>>October 21, 2005 at 1:10:25 PM GMT+8

Glad to have you
>>October 17, 2005 at 2:20:48 PM GMT+8

kat, do you know
>>October 17, 2005 at 8:34:28 AM GMT+8

I like reading y
>>October 17, 2005 at 8:30:09 AM GMT+8

你好,我是一個中七的學生,一口氣
>>October 12, 2005 at 1:10:06 PM GMT+8

Its me again! It
>>October 3, 2005 at 4:27:39 AM GMT+8

long time not re
>>September 30, 2005 at 7:20:53 AM GMT+8

Katie, Jan is 38
>>August 28, 2005 at 12:18:44 PM GMT+8

不要在乎他人的眼光與世俗價值判斷
>>August 18, 2005 at 5:43:10 AM GMT+8

Add oil ar!!
>>August 1, 2005 at 9:38:16 AM GMT+8

:> Very nice
>>July 28, 2005 at 2:28:09 AM GMT+8

oh! very nice dr
>>July 27, 2005 at 7:15:14 PM GMT+8

hey katie, 成師父係咩
>>May 9, 2005 at 10:22:30 AM GMT+8

kat, i really ca
>>April 25, 2005 at 1:55:29 AM GMT+8

hi,你好嘛?請問你所提及既me
>>April 7, 2005 at 3:42:24 AM GMT+8

dear katie, 
>>April 6, 2005 at 4:15:40 PM GMT+8

I love the "fill
>>March 4, 2005 at 3:44:28 AM GMT+8

thank you for yr
>>January 14, 2005 at 10:16:33 AM GMT+8

睇完你嘅日記，先記得原來膠樽係可
>>January 12, 2005 at 3:10:02 AM GMT+8

hey katie, i
>>January 10, 2005 at 6:22:15 AM GMT+8

Hi, Katie, 
>>December 1, 2004 at 5:08:45 AM GMT+8

Hi katie, <
>>September 10, 2004 at 5:43:20 AM GMT+8

Katie, i read yo
>>September 3, 2004 at 8:55:26 AM GMT+8

katie, where do
>>August 18, 2004 at 6:45:03 PM GMT+8

Hi Katie: Long
>>June 15, 2004 at 6:35:14 PM GMT+8

hey，katie！原來你都係今
>>March 16, 2004 at 6:09:22 PM GMT+8

其實食齋定食肉好，肥定瘦-隨心啦
>>February 4, 2004 at 2:56:52 AM GMT+8

gong xi fa cai!!
>>January 28, 2004 at 2:00:33 AM GMT+8

hi katie, long l
>>January 8, 2004 at 6:17:33 AM GMT+8

nothing special,
>>January 2, 2004 at 3:13:44 AM GMT+8

my teeth is ok a
>>December 5, 2003 at 2:07:05 PM GMT+8

kat..... ver
>>November 6, 2003 at 7:25:29 AM GMT+8

Sometimes ur dia
>>October 3, 2003 at 6:35:33 AM GMT+8

What an experien
>>September 28, 2003 at 7:25:41 AM GMT+8

Although I am no
>>September 27, 2003 at 7:38:47 AM GMT+8

人總是假裝沒問題， 假裝
>>September 22, 2003 at 3:57:32 AM GMT+8

係咁辛苦架啦！不過俾d心機啦，時
>>September 19, 2003 at 6:39:58 PM GMT+8

so sad that U hv
>>August 17, 2003 at 7:02:56 AM GMT+8

broken up is a v
>>August 11, 2003 at 7:45:15 AM GMT+8

Thanks Katie, I
>>August 8, 2003 at 11:20:44 AM GMT+8

hey, katie i
>>August 5, 2003 at 9:35:59 AM GMT+8

siu ming hor fan
>>August 4, 2003 at 10:25:09 AM GMT+8

Wish that u find
>>August 4, 2003 at 5:23:43 AM GMT+8

kat, 心情可以嗎? The
>>August 4, 2003 at 1:03:54 AM GMT+8

Hey Girl, long t
>>August 1, 2003 at 4:12:49 AM GMT+8

Hi Katie!! Long
>>July 29, 2003 at 2:02:54 AM GMT+8

Hi, katie L
>>July 28, 2003 at 3:31:10 PM GMT+8

If you go to Win
>>June 23, 2003 at 4:12:53 PM GMT+8

Thank you for sh
>>June 20, 2003 at 5:30:30 PM GMT+8

Really enjoyed (
>>May 22, 2003 at 2:43:28 AM GMT+8

long time no rea
>>May 7, 2003 at 4:48:00 AM GMT+8

katie katie....
>>April 23, 2003 at 2:57:55 PM GMT+8

Princess wri
>>April 14, 2003 at 1:21:58 PM GMT+8

看到你的網上日記,感到非常高興!
>>April 13, 2003 at 5:34:02 PM GMT+8

我整個星期都在家,因公司分成兩&
>>April 11, 2003 at 7:27:16 AM GMT+8

dear dearest kat
>>April 11, 2003 at 3:07:57 AM GMT+8

親愛的公主， 
>>April 11, 2003 at 2:48:42 AM GMT+8

kiss.... kiss...
>>April 10, 2003 at 8:34:01 PM GMT+8

don't be sad, do
>>April 10, 2003 at 11:49:00 AM GMT+8

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