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2010 年 6 月 21 日 星期一 【晴】
Day 22,
poo: 1 time
breakfast: smoothies (banana + bluberry) + cheats (ruffles chedda chips and jack n jill spicy squid)
lunch: sprout salad + pinemapple + cheat (cha siu so, sesame roll)
dinner: green salad at mcdonald + cherry
dunno y, every time when i pick up meditation, I have a mixed feeling. I know it is the way to go but at the same time somethings will happen n hinder me to go the way i want, something will stop me from developing into the person tht i want to be....strange.....this time, i choose not to fight with it as i did in the past, but to learn to deal with it patiently and persistently, as teacher said, 'patiently and persistently, you are bound to successful"
keep trying
:)
>>June 22, 2010 at 4:59:32 PM GMT+8
2010 年 6 月 20 日 星期日 【晴】
Day 21:
poo: 5 times
breakfast: banana + cherry
lunch: sprout zuccini salad + cheat:ruffles chips and jack n jill chips
dinner: sprout pineapple salad + cheat: fried fish cake n a piece of pork chop n 2 bowl of fried rice
apparently i am cheating every day.......haha
>>June 22, 2010 at 2:21:59 AM GMT+8
2010 年 6 月 19 日 星期六 【晴】
Happy Father's Day
Day 20
poo: 3 times
breakfast: cherry + banana + half papaya
lunch: sprout + zuccini salad
dinner: celebrate father's day so it's a big feast in chinese restaurant with family, and even cheated n ate an mint chocolate ice cream on the way back
I have a new direction today:
"If I'm married, I'm going to be very happy. And if I'm single I'm going to live a great life and be happy also. So it's not really a priority." - quoted from why men marry bitches
Thank you meditation, from the bottom of my heart, hats off, i feel really lucky and grateful to come across this. You really boost up my self confidence, my self value, self worth, humility, dignity, and most importantly, self awareness and self acceptance. Up to this moment, you are still the key of happiness I have ever find in my life. THANK YOU THANKYOU :D
>>June 23, 2010 at 1:05:26 AM GMT+8
2010 年 6 月 18 日 星期五 【晴】
Day 19
poo: 3 times
breakfast: banana + a bowl of cherry
lunch: 2 mango + honey roasted almond (sigh....after my aunt bought this home....i can't help eating...) + eggplant avocado salad
dinner: eggplant avocado salad
>>June 19, 2010 at 5:49:00 AM GMT+8
2010 年 6 月 17 日 星期四 【晴】
Day 18:
poo: 3 times
breakfast: 2 mango, 1 banana
lunch: honey coated almond + pumpkin kelp salad
dinner: pumpkin kelp salad + cheat (temptations by p......icecream...cheese...honey roasted almond..tofu...sesame salad dressing, all are no-no food for me but i did eat it....)
thanks p for the host, your place is really lovely and comfortable
ah, most important, thanks a lot for the reminder, you are right, my character of making judgment of men and looking for their bad points definitely hinder me to find a love one.
Should learn to look for men' good points and dont judge at the first sight. Shall spend more time to communicate first. I dunno why, I find my self treating friends far more better and I hv a much higher expectation and requirement for my men. Is it because I treat the men as something belong to 'mine'? so I want him to be perfect as it is related to my ego? dunno.
Sammi said in his programme that he has a single gf who is too panic to get hurt and keep calculating. I think I hv the same problem too, I think I am calculate in a sense that I am afraid to get hurt, so before I throw myself into a relationship, I did a lot of observation and analysis before. It is my self protection mechanism. It always turn on automatically and drive guys away. Why am I so afraid to get hurt? Why I loose myself whenever i am in a relationship?
may be it's becos i am not secure enough and have faith in myself. On one hand, all my fds and family and the society are giving me non-verbal or verbal pressure about getting a bf. But more importantly, it is me who decide to agree with those values which I dont hv to.
I see I am building my self assertiveness day by day and care less what other people says, and more importantly, care less about the view of friends and family.
I start to think that I am like a cake and love is like a candle, the light up the of the candle make the whole cake more beautiful. But before the candle is on the cake, the cake itself shall be intact and complete no matter there is the candle or not. Also, even the candle is not there, the cake is still complete and yummy.
thanks p for reminding, i know this is a character thing and it might be difficult to change totally, but it's good to aware it at least and keep trying to shift my behavior a bit.
:)
>>June 19, 2010 at 6:02:11 AM GMT+8
2010 年 6 月 16 日 星期三 【晴】
Day 17
Morning: half papaya + cheat: honey roasted walnut and salted cashew
Lunch: 2 banana + cheat:small pack of doritos nachos
Afternoon Tea: 1 apple papaya milk + steamed milk with ginger juice
Dinner: seaweed pumpkin salad
cheat: half can of schwepps cream soda
I am not behave this few days...hm....will try to eat more alkaline food in the next few days, still have 10 days to go :)
nice to meet r today, went to sarah n she said 1-2 guy may pop up between Oct and Aug next year. It's better to be a guy that we mutually like one another. Dunno why, I find S avoiding my glance today, i wonder whether it is because the positive energy i am having, haha
thanks i for offer me the free SNTC tix and the sale info for cover mark, appreciated it a lot :)
Trying to keep up with my daily day n nite meditation, it's tough but I seriously feel that it is bringing me to a better place. I feel grateful that I am still able to walk on this path.
>>June 18, 2010 at 2:57:09 AM GMT+8
2010 年 6 月 15 日 星期二 【晴】
Day 16
poo: 2 times
breakfast: lychee
lunch: dragon boat festival dumpling
dinner: cheat - egg mayonaise sandi
nite snack: cheat - lychee milk puddding + wife cake
watched Chicago tonite, it is not as good as i saw in outport before. My fds said usually the best crew will remain in their place and will only send out the second best crew, may be this is the reason
thanks w for sending me home, u are a lovely fd :)
>>June 18, 2010 at 2:58:06 AM GMT+8
2010 年 6 月 14 日 星期一 【晴】
Day 15:
two week is over, did a saliva ph test this morning, my ph value is 5.9
so there is 0.1 improvement.....hahaha. better than nothing
as i think i will be staying at the mild stage in the coming two weeks, i decide to take it slow and eating a small amount of 'rubbish' as a 'treat' from time to time. Though it will take me longer to hv an alkaline body, but i feel happier this way. heehee :P
poo: 3 time (dunno why, all the poo in these few days are unformed and watery)
breakfast: break time: hot soya bean milk + "chi fan", dried mango stripe, 辣魚零食
lunch: cauliflower salad
dinner: cauliflower salad + kelp/pumpkin/lettuce salad
new try: raw pumpkin and dried kelp
>>June 15, 2010 at 3:52:27 PM GMT+8
2010 年 6 月 13 日 星期日 【晴】
Day 14:
poo: 1 time
breakfast: one pear + grape
lunch: cauliflower + red capsicum + baby cucumber salad
dinner: half papaya + cauliflower salad
remarks: i hv bloated stomach tonite, hv lost of gases inside, is it due to the papaya?
i wonder whether my liver/pancreas/gall bladder/intestine hv some problem, will go for a body check
>>June 15, 2010 at 4:01:57 AM GMT+8
2010 年 6 月 12 日 星期六 【晴】
day 13:
poo: 1 time
breakfast: half papaya, grape
lunch: grape, organic lettuce salad, piece of fried egg with sausage and 1 tbp pork meat
dinner: thai dinner (farewell with fd)
night snack: 2 pear
watched sntc2, hm......it's okie, the part about marriage make me wonder wht marriage is
>>June 13, 2010 at 6:21:58 PM GMT+8
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讀者留言 |
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 終於找回你的BLOG 地址。很高
>>July 10, 2011 at 3:26:32 AM GMT+8
happy new year!!
>>February 15, 2010 at 2:40:30 PM GMT+8
support you my f
>>October 18, 2009 at 5:04:26 PM GMT+8
just came across
>>June 4, 2009 at 8:30:51 AM GMT+8
great to know yo
>>May 11, 2009 at 9:53:41 PM GMT+8
hey katie, are u
>>March 31, 2009 at 5:59:37 PM GMT+8
i found the cont
>>March 3, 2009 at 9:34:22 PM GMT+8
happy new year!!
>>January 2, 2009 at 4:45:37 AM GMT+8
great job! yeah!
>>November 11, 2008 at 4:10:04 AM GMT+8
yes yes i like t
>>October 15, 2008 at 7:40:38 PM GMT+8
哎喲 Katie, 看了你的 B
>>September 30, 2008 at 9:29:08 PM GMT+8
Dear Katie, I fu
>>July 31, 2008 at 9:04:40 AM GMT+8
hey, 你所說的男性友人是mr
>>July 14, 2008 at 9:45:39 AM GMT+8
緣份唔係亞q,我好信的,好奇怪有
>>May 22, 2008 at 2:24:35 PM GMT+8
yes 祝你找到一個好的終身伴侶
>>May 16, 2008 at 3:09:14 PM GMT+8
hey, katie! 你轉左工
>>March 18, 2008 at 11:10:35 AM GMT+8
o yes i have wat
>>January 16, 2008 at 1:16:36 PM GMT+8
Long time no see
>>November 16, 2007 at 3:54:22 PM GMT+8
great :) nice to
>>August 28, 2007 at 5:26:52 PM GMT+8
sending all my s
>>July 3, 2007 at 6:39:25 AM GMT+8
Katie I have bee
>>July 2, 2007 at 4:07:43 PM GMT+8
It should be a v
>>June 21, 2007 at 1:58:40 PM GMT+8
It must be a dif
>>June 20, 2007 at 10:35:50 AM GMT+8
i think i'm very
>>June 20, 2007 at 9:40:02 AM GMT+8
Never leave any
>>June 7, 2007 at 7:22:59 PM GMT+8
Dear Miss Sea Cu
>>May 30, 2007 at 3:56:44 PM GMT+8
Know that you ha
>>May 17, 2007 at 9:20:42 AM GMT+8
Have to look aft
>>April 11, 2007 at 9:30:34 AM GMT+8
Take care Katie.
>>April 10, 2007 at 9:39:20 PM GMT+8
I'm sending my g
>>April 10, 2007 at 6:27:31 AM GMT+8
Wish you have a
>>March 31, 2007 at 9:09:47 AM GMT+8
親愛的katie..
<br>祝
>>March 16, 2007 at 5:10:36 AM GMT+8
每次吵架你動不動便說分手
<br
>>March 1, 2007 at 1:43:09 PM GMT+8
Happy Valentine'
>>February 14, 2007 at 3:19:59 AM GMT+8
Happy New Year!!
>>January 11, 2007 at 1:53:27 PM GMT+8
Happy New Year!
>>January 2, 2007 at 7:02:33 AM GMT+8
妳確實有d混血兒feel...
>>December 2, 2006 at 4:18:41 AM GMT+8
Best Fd 2, you a
>>November 9, 2006 at 3:09:44 PM GMT+8
海參小姐：
<br>你沒有來我的
>>November 6, 2006 at 5:04:58 PM GMT+8
Hi Katie,
<br>Wi
>>October 16, 2006 at 5:16:55 PM GMT+8
因為海參肥DODO滑LULU 囉
>>September 20, 2006 at 4:26:27 PM GMT+8
好一陣子冇來你的diary啦..
>>September 17, 2006 at 12:31:18 PM GMT+8
katie,又係我~~我好鍾意你
>>September 16, 2006 at 2:02:43 PM GMT+8
Katie, so happy
>>September 13, 2006 at 12:03:51 AM GMT+8
恭喜呀katie~~~~~~~~
>>September 4, 2006 at 5:24:20 PM GMT+8
hello~~你好啊！
<br>
>>September 4, 2006 at 11:24:07 AM GMT+8
我都鍾意 jump jump j
>>August 29, 2006 at 7:51:39 AM GMT+8
just delete wid
>>August 26, 2006 at 3:21:54 AM GMT+8
Hi! I would like
>>August 16, 2006 at 3:11:32 PM GMT+8
女仔無拖拍實話<講緣>份
<br
>>August 13, 2006 at 10:24:28 AM GMT+8
OOOKATIE..我都係O-架
>>August 7, 2006 at 7:43:55 AM GMT+8
喂katie點解要"保密日記"呀
>>August 6, 2006 at 8:23:32 AM GMT+8
katie, 你又係星期六睇軟硬
>>July 31, 2006 at 6:15:08 PM GMT+8
Katie,
<br>揀你自己覺
>>July 13, 2006 at 10:00:39 AM GMT+8
cher katie,
<br>
>>July 12, 2006 at 3:43:25 PM GMT+8
我黎啦！哈哈！~hihihi
>>July 4, 2006 at 2:31:57 AM GMT+8
對號入座先！
>>July 3, 2006 at 9:52:53 AM GMT+8
We are connected
>>June 29, 2006 at 7:00:41 AM GMT+8
偶然路过，
<br
>>June 29, 2006 at 5:30:26 AM GMT+8
hi, i'm a new co
>>June 28, 2006 at 9:27:48 AM GMT+8
好彩你唔係同aunt3 去學,
>>June 26, 2006 at 5:58:25 PM GMT+8
i am interest in
>>June 25, 2006 at 12:48:15 PM GMT+8
katie, 雖然常常覺得你騎呢
>>June 24, 2006 at 3:28:41 PM GMT+8
又話減肥！！！
>>June 19, 2006 at 6:53:49 AM GMT+8
i represent Gor
>>June 16, 2006 at 7:00:05 AM GMT+8
哎吔原來哥v之前咁
>>June 8, 2006 at 3:46:54 PM GMT+8
個Ｂ好得意，我都識得一個啜啜Ｂ，
>>June 7, 2006 at 2:23:56 PM GMT+8
hey katie！
<br>點
>>May 30, 2006 at 6:57:47 PM GMT+8
關於 Marie 嘅訪問，覺得其
>>May 29, 2006 at 3:05:49 AM GMT+8
一個人心地好,有自信就會漂亮~所
>>May 28, 2006 at 3:52:00 AM GMT+8
都唔知你日記寫乜........
>>May 21, 2006 at 8:44:19 AM GMT+8
你叫我留言...
<br>你話留
>>April 26, 2006 at 3:38:30 PM GMT+8
wish 嫲
>>April 19, 2006 at 12:54:46 AM GMT+8
我得左啦katie~今日有con
>>April 11, 2006 at 3:25:10 AM GMT+8
其實工作性質唔同，好難比較。不如
>>April 10, 2006 at 3:04:01 AM GMT+8
Your description
>>March 28, 2006 at 7:02:44 AM GMT+8
Wah wah wah~~~
<
>>March 18, 2006 at 4:22:06 PM GMT+8
草莓幾得意wor~~~
>>March 17, 2006 at 7:14:13 PM GMT+8
HAPPY BIRTHDAY K
>>March 16, 2006 at 10:04:57 AM GMT+8
someone you dont
>>March 16, 2006 at 9:55:23 AM GMT+8
happy birthday l
>>March 15, 2006 at 6:24:52 PM GMT+8
Hey Katie, take
>>March 7, 2006 at 3:34:57 AM GMT+8
I have problem s
>>March 5, 2006 at 2:41:03 PM GMT+8
Both my grandpas
>>February 15, 2006 at 7:57:08 AM GMT+8
祝福爺爺早日康復.
>>February 15, 2006 at 4:46:22 AM GMT+8
覺得你真係瘦咗喎！
<br>
<
>>February 2, 2006 at 10:35:06 AM GMT+8
我都好鐘意"戀愛大過天"呢首歌,
>>January 27, 2006 at 3:59:20 AM GMT+8
just scanned you
>>January 20, 2006 at 7:38:19 AM GMT+8
KATIE,以上的電郵地址係我亂
>>January 16, 2006 at 5:08:33 AM GMT+8
希望你嫲è
>>January 16, 2006 at 4:58:18 AM GMT+8
Thank you ar!
>>January 9, 2006 at 2:50:02 PM GMT+8
Happy New Year!
>>January 1, 2006 at 8:15:02 AM GMT+8
My dearest katie
>>December 25, 2005 at 7:02:27 PM GMT+8
Have a merry and
>>December 22, 2005 at 11:26:45 AM GMT+8
喂喂，我終於擺到隻歌࢒
>>December 10, 2005 at 6:10:43 PM GMT+8
calling form my
>>December 7, 2005 at 4:10:18 AM GMT+8
Merry Christmas!
>>December 5, 2005 at 6:31:30 AM GMT+8
Did you feel sic
>>December 4, 2005 at 4:57:55 AM GMT+8
Is Katie sleepin
>>November 28, 2005 at 8:00:52 AM GMT+8
Hey Katie, I rec
>>November 27, 2005 at 5:31:27 PM GMT+8
Hi! It's my firs
>>November 27, 2005 at 2:40:07 PM GMT+8
me 2, me always
>>November 26, 2005 at 1:06:17 PM GMT+8
i yau read ur di
>>November 26, 2005 at 4:29:51 AM GMT+8
no update????
<b
>>November 25, 2005 at 1:56:09 AM GMT+8
just dicovered t
>>November 23, 2005 at 6:46:20 AM GMT+8
今日好開心.....諗返起好多好
>>November 23, 2005 at 5:05:13 AM GMT+8
Katie, which one
>>November 17, 2005 at 3:52:56 PM GMT+8
Our legs are fin
>>November 15, 2005 at 4:43:33 PM GMT+8
Katie, 我已經book&#
>>November 15, 2005 at 11:20:38 AM GMT+8
Katie, I've open
>>November 14, 2005 at 2:45:32 PM GMT+8
Katie, don't fee
>>November 14, 2005 at 12:55:20 AM GMT+8
Wow, just came a
>>November 11, 2005 at 4:11:08 PM GMT+8
hehe... it's me
>>November 10, 2005 at 2:00:36 AM GMT+8
今天抽了
<br>我組的立場係反
>>November 9, 2005 at 8:29:10 AM GMT+8
Hello~
<br>i am
>>October 21, 2005 at 1:10:25 PM GMT+8
Glad to have you
>>October 17, 2005 at 2:20:48 PM GMT+8
kat, do you know
>>October 17, 2005 at 8:34:28 AM GMT+8
I like reading y
>>October 17, 2005 at 8:30:09 AM GMT+8
你好,我是一個中七的學生,一口氣
>>October 12, 2005 at 1:10:06 PM GMT+8
Its me again! It
>>October 3, 2005 at 4:27:39 AM GMT+8
long time not re
>>September 30, 2005 at 7:20:53 AM GMT+8
Katie, Jan is 38
>>August 28, 2005 at 12:18:44 PM GMT+8
不要在乎他人的眼光與世俗價值判斷
>>August 18, 2005 at 5:43:10 AM GMT+8
Add oil ar!!
>>August 1, 2005 at 9:38:16 AM GMT+8
:>
<br>Very nice
>>July 28, 2005 at 2:28:09 AM GMT+8
oh! very nice dr
>>July 27, 2005 at 7:15:14 PM GMT+8
hey katie, 成師父係咩
>>May 9, 2005 at 10:22:30 AM GMT+8
kat, i really ca
>>April 25, 2005 at 1:55:29 AM GMT+8
hi,你好嘛?請問你所提及既me
>>April 7, 2005 at 3:42:24 AM GMT+8
dear katie,
<br>
>>April 6, 2005 at 4:15:40 PM GMT+8
I love the "fill
>>March 4, 2005 at 3:44:28 AM GMT+8
thank you for yr
>>January 14, 2005 at 10:16:33 AM GMT+8
睇完你嘅日記，先記得原來膠樽係可
>>January 12, 2005 at 3:10:02 AM GMT+8
hey katie,
<br>i
>>January 10, 2005 at 6:22:15 AM GMT+8
Hi, Katie,
<br>
>>December 1, 2004 at 5:08:45 AM GMT+8
Hi katie,
<br>
<
>>September 10, 2004 at 5:43:20 AM GMT+8
Katie, i read yo
>>September 3, 2004 at 8:55:26 AM GMT+8
katie, where do
>>August 18, 2004 at 6:45:03 PM GMT+8
Hi Katie: Long
>>June 15, 2004 at 6:35:14 PM GMT+8
hey，katie！原來你都係今
>>March 16, 2004 at 6:09:22 PM GMT+8
其實食齋定食肉好，肥定瘦-隨心啦
>>February 4, 2004 at 2:56:52 AM GMT+8
gong xi fa cai!!
>>January 28, 2004 at 2:00:33 AM GMT+8
hi katie, long l
>>January 8, 2004 at 6:17:33 AM GMT+8
nothing special,
>>January 2, 2004 at 3:13:44 AM GMT+8
my teeth is ok a
>>December 5, 2003 at 2:07:05 PM GMT+8
kat.....
<br>ver
>>November 6, 2003 at 7:25:29 AM GMT+8
Sometimes ur dia
>>October 3, 2003 at 6:35:33 AM GMT+8
What an experien
>>September 28, 2003 at 7:25:41 AM GMT+8
Although I am no
>>September 27, 2003 at 7:38:47 AM GMT+8
人總是假裝沒問題，
<br>假裝
>>September 22, 2003 at 3:57:32 AM GMT+8
係咁辛苦架啦！不過俾d心機啦，時
>>September 19, 2003 at 6:39:58 PM GMT+8
so sad that U hv
>>August 17, 2003 at 7:02:56 AM GMT+8
broken up is a v
>>August 11, 2003 at 7:45:15 AM GMT+8
Thanks Katie, I
>>August 8, 2003 at 11:20:44 AM GMT+8
hey, katie
<br>i
>>August 5, 2003 at 9:35:59 AM GMT+8
siu ming hor fan
>>August 4, 2003 at 10:25:09 AM GMT+8
Wish that u find
>>August 4, 2003 at 5:23:43 AM GMT+8
kat, 心情可以嗎? The
>>August 4, 2003 at 1:03:54 AM GMT+8
Hey Girl, long t
>>August 1, 2003 at 4:12:49 AM GMT+8
Hi Katie!! Long
>>July 29, 2003 at 2:02:54 AM GMT+8
Hi, katie
<br>L
>>July 28, 2003 at 3:31:10 PM GMT+8
If you go to Win
>>June 23, 2003 at 4:12:53 PM GMT+8
Thank you for sh
>>June 20, 2003 at 5:30:30 PM GMT+8
Really enjoyed (
>>May 22, 2003 at 2:43:28 AM GMT+8
long time no rea
>>May 7, 2003 at 4:48:00 AM GMT+8
katie katie....
>>April 23, 2003 at 2:57:55 PM GMT+8
Princess
<br>wri
>>April 14, 2003 at 1:21:58 PM GMT+8
看到你的網上日記,感到非常高興!
>>April 13, 2003 at 5:34:02 PM GMT+8
我整個星期都在家,因公司分成兩&
>>April 11, 2003 at 7:27:16 AM GMT+8
dear dearest kat
>>April 11, 2003 at 3:07:57 AM GMT+8
親愛的公主，
<br>
<br>
>>April 11, 2003 at 2:48:42 AM GMT+8
kiss.... kiss...
>>April 10, 2003 at 8:34:01 PM GMT+8
don't be sad, do
>>April 10, 2003 at 11:49:00 AM GMT+8
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Day 22,