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2013 年 5 月 21 日 星期二 【晴】

做 workshop 的其中一個麻煩處

便是要符合大眾的口味

我原本很喜歡我吃的無糖黑豆漿乳酪

但嬸嬸作為一般人

她覺得很難吃

雖然她本身也不喜歡乳酪

所以最近一直 trial and error 的嘗試不同的 combination

努力中

>>May 23, 2013 at 3:40:13 PM GMT+8


2013 年 5 月 20 日 星期一 【晴】

點解早訓唔到呢?

-_-

>>May 23, 2013 at 3:44:31 PM GMT+8


2013 年 5 月 19 日 星期日 【晴】

我的 homeopathy

不知道能否畢業.....

>>May 23, 2013 at 3:43:54 PM GMT+8


2013 年 5 月 18 日 星期六 【晴】

看見朋友說的

'love is to be earned'

very true

it is very rare to have unconditional love

especially friendship

>>May 17, 2013 at 8:32:24 PM GMT+8


2013 年 5 月 17 日 星期五 【晴】

收到了一個 whatapps

居然是來自曾經訪問過我的一位雜誌記者

我們也是 fb 上 add 了

但自從訪問後根本沒有見過面

她說她想捐助但希望省掉網站的費用

問我拿銀行帳號說把款直接過戶給我

她又問我需要甚麼物資, 說可以幫忙 source

太高興了

謝謝您!

(p.s. 其實該網站可自由選擇支持他們與否, 不一定要給那 operation 費用, 但我很感恩這個網站的設立, 所以鼓勵大家透過她們捐款, 反正都是很少的數目喔~)

>>May 16, 2013 at 4:15:51 PM GMT+8


2013 年 5 月 16 日 星期四 【晴】

good article to share

淺淡偏頭痛為何鍾情女性

偏頭痛是間歇反復發作的單側或雙側劇烈頭痛,每次發作的症狀和過程相似。患者多為女性,常青春期起病,歷時多年,經久不愈。

誘發偏頭痛發作的原因很多,如氣候、食品、運動、勞累、壓力、女性生理週期等,其中與壓力、女性生理週期關係尤為密切。為何偏頭痛多發於女性哪?究其原因,主要與女性的生理特點有關。《靈樞‧五音五味》有曰:「婦人之生,有餘於氣不足於血,以其數脫血也。」 經、孕、胎、產是女性獨有的生理特點,其自身的生理特點決定其陰血易虧,而且女性以肝為本,肝藏血屬木,體陰而用陽,以血為本,陰血虧虛,一則肝木失養,氣血失和,氣機逆亂,而引發頭痛;另一方面,現代女性面臨工作家庭的雙重壓力,情緒易於波動,喜悲多愁,更易動氣耗血,肝腎陰血不足,血虛腦絡失養,頭痛則易反復發作。

為減少和緩解偏頭痛大發作,女性在特殊的生理時期應適當進補養血柔肝之品,以防肝氣有餘而引發頭痛。藥物如當歸、黃精、白芍、桑椹,阿膠、山茱萸、枸杞、大棗等,以養血補肝,緩肝止痛。如有情緒低沉,食慾不佳等肝鬱症狀,可適當進食辛香之品舒肝醒脾,藥物如薄荷、九層塔、玫瑰花、綠萼梅、紫蘇、薑、蔥、蒜等。

《內經》有雲:「東風生於春,病在肝」,有調查南方春季潮濕,偏頭痛發病率高。故春天應當保持心情舒暢,適當運動,散步、郊遊等亦可減少偏頭痛的發生。

飲食的調攝對偏頭痛也十分重要,中醫有「肝苦急,急食甘以緩之」之論。故偏頭痛患者飲食應少酸多甘以緩肝養性。可適當多食淮山、大棗、蓮子、茨實、龍眼肉、薏仁、豆類製品等。少食櫻桃、石榴、檸檬、烏梅、葡萄柚、醋等酸性食品。乳酪、巧克力、味精、番茄、茶葉等可誘發偏頭痛,亦應少吃。總之,合理的科學的飲食搭配可以預防或減少偏頭痛的發作。

簡單的穴位自我按摩,一可緩解疼痛,減少止痛藥用量,二可預防頭痛復發。可以每天堅持使用。方法為:

1.雙手拇指揉按按壓太陽穴:36次
2.拿捏風池穴和肩井穴:以拇指與食指和中指在風池或肩井穴一上一下,一緊一鬆拿捏,以頸部感酸脹為度,左右手可以交替或同時進行。 36次。
3.頭痛月經前加重或多發加按壓太沖穴:36次
4.發作間歇期伴頭暈、失眠心悸加按三陰交、血海各36次
5.頭痛發作時伴畏光加按合穀、太沖。
6.頭痛發作時伴頸脹,噁心加陽陵泉、足三里。

以上資料只供參考,如有疑問,請諮詢註冊中醫師再作相應選為宜。

香港浸會大學中醫藥學院
臨床部高級講師汪豔娟博士


source:
http://hk.news.yahoo.com/blogs/hkbu/%E6%B7%BA%E6%B7%A1%E5%81%8F%E9%A0%AD%E7%97%9B%E7%82%BA%E4%BD%95%E9%8D%BE%E6%83%85%E5%A5%B3%E6%80%A7-025511431.html

>>May 16, 2013 at 4:22:30 PM GMT+8


2013 年 5 月 16 日 星期四 【晴】

今天收到第二位朋友捐款

是完全沒預計到的

她是我的大學同學

但完全沒聯絡

只是在 FB add 了而已

真的讓人感動!

謝謝您喔~

>>May 16, 2013 at 3:51:14 PM GMT+8


2013 年 5 月 15 日 星期三 【晴】

跟某些朋友談起這專頁

他們覺得 like 了就是支持

但當提到捐款

便大耍太極

也有些會選擇 ignore 完全不回答

是的

like 其實已經是支持了

但當我今天收到第一位朋友的捐款時(除我自己和那位由於一直也有相類想法的善長外)

那份喜悅真的不能言喻

除了善款

更重要的

是她表達了對我的信任

這是莫大的支持

真的非常非常感謝你呢~

謝謝!

>>May 16, 2013 at 4:18:15 PM GMT+8


2013 年 5 月 14 日 星期二 【晴】

收到第一位朋友的捐助

她實在太康概了

又捐場地又捐錢

可能因為這跟她兩年前想做的很像

謝謝您喔~

>>May 16, 2013 at 3:43:56 PM GMT+8


2013 年 5 月 13 日 星期一 【晴】

fundraise started

not sure how will it goes

let's see

>>May 13, 2013 at 1:11:03 AM GMT+8


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讀者留言

路人留言   |

終於找回你的BLOG 地址。很高
>>July 10, 2011 at 11:26:32 AM GMT+8

happy new year!!
>>February 15, 2010 at 10:40:30 PM GMT+8

support you my f
>>October 19, 2009 at 1:04:26 AM GMT+8

just came across
>>June 4, 2009 at 4:30:51 PM GMT+8

great to know yo
>>May 12, 2009 at 5:53:41 AM GMT+8

hey katie, are u
>>April 1, 2009 at 1:59:37 AM GMT+8

i found the cont
>>March 4, 2009 at 5:34:22 AM GMT+8

happy new year!!
>>January 2, 2009 at 12:45:37 PM GMT+8

great job! yeah!
>>November 11, 2008 at 12:10:04 PM GMT+8

yes yes i like t
>>October 16, 2008 at 3:40:38 AM GMT+8

哎喲 Katie, 看了你的 B
>>October 1, 2008 at 5:29:08 AM GMT+8

Dear Katie, I fu
>>July 31, 2008 at 5:04:40 PM GMT+8

hey, 你所說的男性友人是mr
>>July 14, 2008 at 5:45:39 PM GMT+8

緣份唔係亞q,我好信的,好奇怪有
>>May 22, 2008 at 10:24:35 PM GMT+8

yes 祝你找到一個好的終身伴侶
>>May 16, 2008 at 11:09:14 PM GMT+8

hey, katie! 你轉左工
>>March 18, 2008 at 7:10:35 PM GMT+8

o yes i have wat
>>January 16, 2008 at 9:16:36 PM GMT+8

Long time no see
>>November 16, 2007 at 11:54:22 PM GMT+8

great :) nice to
>>August 29, 2007 at 1:26:52 AM GMT+8

sending all my s
>>July 3, 2007 at 2:39:25 PM GMT+8

Katie I have bee
>>July 3, 2007 at 12:07:43 AM GMT+8

It should be a v
>>June 21, 2007 at 9:58:40 PM GMT+8

It must be a dif
>>June 20, 2007 at 6:35:50 PM GMT+8

i think i'm very
>>June 20, 2007 at 5:40:02 PM GMT+8

Never leave any
>>June 8, 2007 at 3:22:59 AM GMT+8

Dear Miss Sea Cu
>>May 30, 2007 at 11:56:44 PM GMT+8

Know that you ha
>>May 17, 2007 at 5:20:42 PM GMT+8

Have to look aft
>>April 11, 2007 at 5:30:34 PM GMT+8

Take care Katie.
>>April 11, 2007 at 5:39:20 AM GMT+8

I'm sending my g
>>April 10, 2007 at 2:27:31 PM GMT+8

Wish you have a
>>March 31, 2007 at 5:09:47 PM GMT+8

親愛的katie.. <br>祝
>>March 16, 2007 at 1:10:36 PM GMT+8

每次吵架你動不動便說分手 <br
>>March 1, 2007 at 9:43:09 PM GMT+8

Happy Valentine'
>>February 14, 2007 at 11:19:59 AM GMT+8

Happy New Year!!
>>January 11, 2007 at 9:53:27 PM GMT+8

Happy New Year!
>>January 2, 2007 at 3:02:33 PM GMT+8

妳確實有d混血兒feel...
>>December 2, 2006 at 12:18:41 PM GMT+8

Best Fd 2, you a
>>November 9, 2006 at 11:09:44 PM GMT+8

海參小姐: <br>你沒有來我的
>>November 7, 2006 at 1:04:58 AM GMT+8

Hi Katie, <br>Wi
>>October 17, 2006 at 1:16:55 AM GMT+8

因為海參肥DODO滑LULU 囉
>>September 21, 2006 at 12:26:27 AM GMT+8

好一陣子冇來你的diary啦..
>>September 17, 2006 at 8:31:18 PM GMT+8

katie,又係我~~我好鍾意你
>>September 16, 2006 at 10:02:43 PM GMT+8

Katie, so happy
>>September 13, 2006 at 8:03:51 AM GMT+8

恭喜呀katie~~~~~~~~
>>September 5, 2006 at 1:24:20 AM GMT+8

hello~~你好啊! <br>
>>September 4, 2006 at 7:24:07 PM GMT+8

我都鍾意 jump jump j
>>August 29, 2006 at 3:51:39 PM GMT+8

just delete wid
>>August 26, 2006 at 11:21:54 AM GMT+8

Hi! I would like
>>August 16, 2006 at 11:11:32 PM GMT+8

女仔無拖拍實話<講緣>份 <br
>>August 13, 2006 at 6:24:28 PM GMT+8

OOOKATIE..我都係O-架
>>August 7, 2006 at 3:43:55 PM GMT+8

喂katie點解要"保密日記"呀
>>August 6, 2006 at 4:23:32 PM GMT+8

katie, 你又係星期六睇軟硬
>>August 1, 2006 at 2:15:08 AM GMT+8

Katie, <br>揀你自己覺
>>July 13, 2006 at 6:00:39 PM GMT+8

cher katie, <br>
>>July 12, 2006 at 11:43:25 PM GMT+8

我黎啦!哈哈!~hihihi
>>July 4, 2006 at 10:31:57 AM GMT+8

對號入座先!
>>July 3, 2006 at 5:52:53 PM GMT+8

We are connected
>>June 29, 2006 at 3:00:41 PM GMT+8

偶然路&#36807;, <br
>>June 29, 2006 at 1:30:26 PM GMT+8

hi, i'm a new co
>>June 28, 2006 at 5:27:48 PM GMT+8

好彩你唔係同aunt3 去學,
>>June 27, 2006 at 1:58:25 AM GMT+8

i am interest in
>>June 25, 2006 at 8:48:15 PM GMT+8

katie, 雖然常常覺得你騎呢
>>June 24, 2006 at 11:28:41 PM GMT+8

又話減肥!!!
>>June 19, 2006 at 2:53:49 PM GMT+8

i represent Gor
>>June 16, 2006 at 3:00:05 PM GMT+8

哎&#21524;原來哥v之前咁
>>June 8, 2006 at 11:46:54 PM GMT+8

個B好得意,我都識得一個啜啜B,
>>June 7, 2006 at 10:23:56 PM GMT+8

hey katie! <br>點
>>May 31, 2006 at 2:57:47 AM GMT+8

關於 Marie 嘅訪問,覺得其
>>May 29, 2006 at 11:05:49 AM GMT+8

一個人心地好,有自信就會漂亮~所
>>May 28, 2006 at 11:52:00 AM GMT+8

都唔知你日記寫乜........
>>May 21, 2006 at 4:44:19 PM GMT+8

你叫我留言... <br>你話留
>>April 26, 2006 at 11:38:30 PM GMT+8

wish &#23282;&#2
>>April 19, 2006 at 8:54:46 AM GMT+8

我得左啦katie~今日有con
>>April 11, 2006 at 11:25:10 AM GMT+8

其實工作性質唔同,好難比較。不如
>>April 10, 2006 at 11:04:01 AM GMT+8

Your description
>>March 28, 2006 at 3:02:44 PM GMT+8

Wah wah wah~~~ <
>>March 19, 2006 at 12:22:06 AM GMT+8

草莓幾得意wor~~~
>>March 18, 2006 at 3:14:13 AM GMT+8

HAPPY BIRTHDAY K
>>March 16, 2006 at 6:04:57 PM GMT+8

someone you dont
>>March 16, 2006 at 5:55:23 PM GMT+8

happy birthday l
>>March 16, 2006 at 2:24:52 AM GMT+8

Hey Katie, take
>>March 7, 2006 at 11:34:57 AM GMT+8

I have problem s
>>March 5, 2006 at 10:41:03 PM GMT+8

Both my grandpas
>>February 15, 2006 at 3:57:08 PM GMT+8

祝福爺爺早日康復.
>>February 15, 2006 at 12:46:22 PM GMT+8

覺得你真係瘦咗喎! <br> <
>>February 2, 2006 at 6:35:06 PM GMT+8

我都好鐘意"戀愛大過天"呢首歌,
>>January 27, 2006 at 11:59:20 AM GMT+8

just scanned you
>>January 20, 2006 at 3:38:19 PM GMT+8

KATIE,以上的電郵地址係我亂
>>January 16, 2006 at 1:08:33 PM GMT+8

希望你&#23282;&#232
>>January 16, 2006 at 12:58:18 PM GMT+8

Thank you ar!
>>January 9, 2006 at 10:50:02 PM GMT+8

Happy New Year!
>>January 1, 2006 at 4:15:02 PM GMT+8

My dearest katie
>>December 26, 2005 at 3:02:27 AM GMT+8

Have a merry and
>>December 22, 2005 at 7:26:45 PM GMT+8

喂喂,我終於擺到隻歌&#2194
>>December 11, 2005 at 2:10:43 AM GMT+8

calling form my
>>December 7, 2005 at 12:10:18 PM GMT+8

Merry Christmas!
>>December 5, 2005 at 2:31:30 PM GMT+8

Did you feel sic
>>December 4, 2005 at 12:57:55 PM GMT+8

Is Katie sleepin
>>November 28, 2005 at 4:00:52 PM GMT+8

Hey Katie, I rec
>>November 28, 2005 at 1:31:27 AM GMT+8

Hi! It's my firs
>>November 27, 2005 at 10:40:07 PM GMT+8

me 2, me always
>>November 26, 2005 at 9:06:17 PM GMT+8

i yau read ur di
>>November 26, 2005 at 12:29:51 PM GMT+8

no update???? <b
>>November 25, 2005 at 9:56:09 AM GMT+8

just dicovered t
>>November 23, 2005 at 2:46:20 PM GMT+8

今日好開心.....諗返起好多好
>>November 23, 2005 at 1:05:13 PM GMT+8

Katie, which one
>>November 17, 2005 at 11:52:56 PM GMT+8

Our legs are fin
>>November 16, 2005 at 12:43:33 AM GMT+8

Katie, 我已經book&#
>>November 15, 2005 at 7:20:38 PM GMT+8

Katie, I've open
>>November 14, 2005 at 10:45:32 PM GMT+8

Katie, don't fee
>>November 14, 2005 at 8:55:20 AM GMT+8

Wow, just came a
>>November 12, 2005 at 12:11:08 AM GMT+8

hehe... it's me
>>November 10, 2005 at 10:00:36 AM GMT+8

今天抽了 <br>我組的立場係反
>>November 9, 2005 at 4:29:10 PM GMT+8

Hello~ <br>i am
>>October 21, 2005 at 9:10:25 PM GMT+8

Glad to have you
>>October 17, 2005 at 10:20:48 PM GMT+8

kat, do you know
>>October 17, 2005 at 4:34:28 PM GMT+8

I like reading y
>>October 17, 2005 at 4:30:09 PM GMT+8

你好,我是一個中七的學生,一口氣
>>October 12, 2005 at 9:10:06 PM GMT+8

Its me again! It
>>October 3, 2005 at 12:27:39 PM GMT+8

long time not re
>>September 30, 2005 at 3:20:53 PM GMT+8

Katie, Jan is 38
>>August 28, 2005 at 8:18:44 PM GMT+8

不要在乎他人的眼光與世俗價值判斷
>>August 18, 2005 at 1:43:10 PM GMT+8

Add oil ar!!
>>August 1, 2005 at 5:38:16 PM GMT+8

:> <br>Very nice
>>July 28, 2005 at 10:28:09 AM GMT+8

oh! very nice dr
>>July 28, 2005 at 3:15:14 AM GMT+8

hey katie, 成師父係咩
>>May 9, 2005 at 6:22:30 PM GMT+8

kat, i really ca
>>April 25, 2005 at 9:55:29 AM GMT+8

hi,你好嘛?請問你所提及既me
>>April 7, 2005 at 11:42:24 AM GMT+8

dear katie, <br>
>>April 7, 2005 at 12:15:40 AM GMT+8

I love the "fill
>>March 4, 2005 at 11:44:28 AM GMT+8

thank you for yr
>>January 14, 2005 at 6:16:33 PM GMT+8

睇完你嘅日記,先記得原來膠樽係可
>>January 12, 2005 at 11:10:02 AM GMT+8

hey katie, <br>i
>>January 10, 2005 at 2:22:15 PM GMT+8

Hi, Katie, <br>
>>December 1, 2004 at 1:08:45 PM GMT+8

Hi katie, <br> <
>>September 10, 2004 at 1:43:20 PM GMT+8

Katie, i read yo
>>September 3, 2004 at 4:55:26 PM GMT+8

katie, where do
>>August 19, 2004 at 2:45:03 AM GMT+8

Hi Katie: Long
>>June 16, 2004 at 2:35:14 AM GMT+8

hey,katie!原來你都係今
>>March 17, 2004 at 2:09:22 AM GMT+8

其實食齋定食肉好,肥定瘦-隨心啦
>>February 4, 2004 at 10:56:52 AM GMT+8

gong xi fa cai!!
>>January 28, 2004 at 10:00:33 AM GMT+8

hi katie, long l
>>January 8, 2004 at 2:17:33 PM GMT+8

nothing special,
>>January 2, 2004 at 11:13:44 AM GMT+8

my teeth is ok a
>>December 5, 2003 at 10:07:05 PM GMT+8

kat..... <br>ver
>>November 6, 2003 at 3:25:29 PM GMT+8

Sometimes ur dia
>>October 3, 2003 at 2:35:33 PM GMT+8

What an experien
>>September 28, 2003 at 3:25:41 PM GMT+8

Although I am no
>>September 27, 2003 at 3:38:47 PM GMT+8

人總是假裝沒問題, <br>假裝
>>September 22, 2003 at 11:57:32 AM GMT+8

係咁辛苦架啦!不過俾d心機啦,時
>>September 20, 2003 at 2:39:58 AM GMT+8

so sad that U hv
>>August 17, 2003 at 3:02:56 PM GMT+8

broken up is a v
>>August 11, 2003 at 3:45:15 PM GMT+8

Thanks Katie, I
>>August 8, 2003 at 7:20:44 PM GMT+8

hey, katie <br>i
>>August 5, 2003 at 5:35:59 PM GMT+8

siu ming hor fan
>>August 4, 2003 at 6:25:09 PM GMT+8

Wish that u find
>>August 4, 2003 at 1:23:43 PM GMT+8

kat, 心情可以嗎? The
>>August 4, 2003 at 9:03:54 AM GMT+8

Hey Girl, long t
>>August 1, 2003 at 12:12:49 PM GMT+8

Hi Katie!! Long
>>July 29, 2003 at 10:02:54 AM GMT+8

Hi, katie <br>L
>>July 28, 2003 at 11:31:10 PM GMT+8

If you go to Win
>>June 24, 2003 at 12:12:53 AM GMT+8

Thank you for sh
>>June 21, 2003 at 1:30:30 AM GMT+8

Really enjoyed (
>>May 22, 2003 at 10:43:28 AM GMT+8

long time no rea
>>May 7, 2003 at 12:48:00 PM GMT+8

katie katie....
>>April 23, 2003 at 10:57:55 PM GMT+8

Princess <br>wri
>>April 14, 2003 at 9:21:58 PM GMT+8

看到你的網上日記,感到非常高興!
>>April 14, 2003 at 1:34:02 AM GMT+8

我整個星期都在家,因公司分成兩&
>>April 11, 2003 at 3:27:16 PM GMT+8

dear dearest kat
>>April 11, 2003 at 11:07:57 AM GMT+8

親愛的公主, <br> <br>
>>April 11, 2003 at 10:48:42 AM GMT+8

kiss.... kiss...
>>April 11, 2003 at 4:34:01 AM GMT+8

don't be sad, do
>>April 10, 2003 at 7:49:00 PM GMT+8

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