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2014 年 3 月 20 日 星期四 【晴】

今天收成種了多月的薄荷,
加上大埔婆婆們種的自力更生檸檬
和由本港蜜蜂負責採的粉嶺蜜糖,
製成了這杯百份百本港出品,並命名為「一起唱我們的歌」的飲料,來支持台灣的朋友,努力啊!



>>March 20, 2014 at 3:27:16 PM GMT+8


2014 年 3 月 19 日 星期三 【晴】

台灣怎麼了!?!

>>March 20, 2014 at 3:27:41 PM GMT+8


2014 年 3 月 18 日 星期二 【晴】

今日好開心!
收到繼「人生快樂」後另一份爆鍾意的生日禮物超開心;

自己種的番茄價值勝於一切 <3

收到大家對dehydrated food 的鼓勵超開心;

晚上再收到舊同事成功完成並很喜歡那個十天靜坐課程超開心

thank you all!! u guys make my day xoxo

>>March 19, 2014 at 10:14:31 AM GMT+8


2014 年 3 月 17 日 星期一 【晴】

happy bday V!!! :)

wow, can't believe i know so many people bday in a row

>>March 14, 2014 at 6:56:03 PM GMT+8


2014 年 3 月 16 日 星期日 【晴】

happy bday M!!! :)

祝各位人生快樂~

>>March 16, 2014 at 6:18:55 PM GMT+8


2014 年 3 月 15 日 星期六 【晴】

happy bday M!!! :)

>>March 14, 2014 at 6:55:27 PM GMT+8


2014 年 3 月 14 日 星期五 【晴】

happy bday J!!! :)

dehydrating notes

potato / sweet potato -
食譜 : sweet potato chips 地瓜脆片
1. 地瓜削皮後,利用削皮器刨成薄片
2. 撒上義式香料.黑胡椒.鹽調味,抓一抓讓調味料均勻分布在地瓜薄片上
3. 放進風乾機42度C, 風乾12小時候,呈現像洋芋片脆脆的口感及完成
*可以用馬鈴薯代換地瓜

lemon
風乾溫度:52度 風乾時間:16小時 切片厚度:約0.3cm 等下準備來泡醋了

菠蘿
45度
10小時

巧克力香蕉脆餅
將香蕉打成泥,加入大量的白芝麻,57度C風乾14小時~變成香蕉芝麻脆餅
在外層裹上融化的苦甜巧克力,在等它乾(天氣冷一下就乾了)

風乾鮑
70度,風九小時
買回來,洗淨,出水,去殼,去內臟便可以!

雞肉
71 degree, 風左10小時乾晒
我不會煮熟,一般雞胸肉切0.5cm厚

銀魚仔
65度
12小時
做法,只需少許鹽,醃半小時,這次會比較乾身~可以當小吃.

蛤蜊(蜆)
65度
10小時

黑提子
45度
15小時

風乾蒜片
風乾溫度:63度
風乾時間:16小時
口感:偏脆蒜味濃
特殊做法:風乾完後進小烤箱烤2~3分鐘,放涼後才會變硬,將蒜片打成粉狀會變蒜粉

柳丁盛產好便宜
超級貼心的把柳丁剝皮 切片
57度C 風乾16小時
乾乾的,脆脆的,吃起來像是天然的維他命C餅乾
還有濃濃的柳丁香

黑糖香酥片
材料:黑糖。紅糖。水。吐司
醬汁:
黑糖3:熱開水1
紅糖3:熱開水1
1。吐司&厚片切條狀
2。醬汁攪拌融化均勻(有顆粒也可)
3。塗抹均勻擺盤
4。溫度62°時間6H

元貝
50度
8小時
先煮2分鐘,抹乾,給少許鹽,再風

生蠔
55度11小時
只要用水煮2分鐘,再瀝乾,加少許鹽便可
可當小食及燉煮,很好吃

士多啤梨薄脆
40度,15個鐘😅

鮮東菇
45度8小時
用途:可打成粉,做香菇粉或煮湯,湯烏東

蒜味竹鹽腰果
風乾溫度:63度C
風乾時間:10~11小時
口感:脆 香
特殊製作方法:將腰果泡水2小時後水煮15分鐘進行風乾,風乾完畢加入蒜粉,竹鹽就可食用

Raw Cheezy Kale Crisps | 有機生芝士芥蘭脆片
Curly Kale*, Raw hand-cracked Cashews*, Bell Peppers*, Nutritional Yeast*, Mixed spices*, Himalayan pink salt (* denotes organic ingredients)

食譜-腰果芥藍酥 Cashew Kale Chips - Excalibur dehydrator
羽衣甘藍(芥藍菜) 2.5Kg
分兩個部分,先把芥藍菜洗淨,去梗 如圖示 備用

腰果醬

洋蔥 1/4顆
紅椒 1顆
蒜頭 3粒(剝皮)
食用水 300ml
原味生腰果 2杯半
營養酵母 3T (nutritional yeast) 台灣可用啤酒酵母替代
薑黃粉 2t
辣椒粉 1T
鹽 2t(可自行調整)
橄欖油 110ml

作法:

1. 腰果先清洗,剝半,然後泡於食用水,水面蓋過至少3公分,浸泡時間至少3小時,最好前一天先泡隔夜,讓腰果更軟(使用前瀝乾)

2. 利用調理機將洋蔥,紅椒,蒜頭攪拌打成泥,加入泡好的腰果及水攪拌打成醬,調味加入營養酵母 薑黃粉 辣椒粉, 鹽,最後倒入橄欖油攪拌均勻即可

3. 取一大鍋,將製好的腰果醬與芥蘭葉輕手搓揉,使每片葉子沾附腰果醬

4. 均勻平鋪至風乾盤上,風乾機設定:溫度57℃,時間8~12小時(視情況至完全風乾為止)

這是生機飲食概念的一道食譜

吃起來很像多力多滋 但是非油炸非高溫烘烤

而且它是蔬菜!!!!

平常可以當零食吃,不知不覺中就可以吃進好多纖維,而且低溫並不破壞食物原本的營養素

做好密封保存室溫下可放兩個月,若受潮了也可再回到風乾機中風乾回復脆度
http://blog.xuite.net/yustella/stella/156876768

@@@@@@@@@@@@@@



http://blog.xuite.net/yustella/stella/193798531

食譜-豆奶冰淇淋材料:

鮮奶油 400ml
嫩豆腐 一盒(約350g)
黃豆 50g
水 200ml
糖 60g
作法:

1. 先將黃豆+200ml的水整熟後,打成豆漿,不要濾渣更有黃豆香

2. 將鮮奶油倒入大鍋子中打發後,倒入豆腐,豆漿,糖,裡用攪拌棒打均勻
(沒有攪拌棒的可以用果汁機打均勻)

如下圖所示
打均勻後就是基本冰淇淋的液料喔~

在倒入冰淇淋機中攪打50分鐘後

取出冰淇淋放在保鮮盒中,冰凍兩小時後就有健康美味的冰淇淋囉~~~~

@@@@@@@@@@@@@

木瓜風亁後,都好好味!
我用咗,58度風咗12個鐘!

南瓜轉轉雞條”
用68度風咗八小時

食材:雞胸肉
風乾溫度:63度
風乾時間:8~9小時
口感:不軟不硬適中, 未調味,狗狗零食

pineapple
14小時,46度C!

Homemade Beef Jerky 以下比例做出來會有三盤tray 牛肉 1500g (選top round(後腿部位),油脂小於5%為佳) 放冷凍庫1小時至外硬內軟取出,逆紋切片,厚度0.5公分備用 醃料 紅石榴汁 1杯麥芽糖 400g醬油 1杯紅椒粉 2T黑胡椒 1T白胡椒 1T檸檬汁 1TBBQ醬 6T 橄欖油 4T 作法: 1. 取一大鍋,倒入紅石榴汁,加入軟化的麥芽糖攪拌直到麥芽糖...

將小番茄 打成泥 鋪在不沾墊上
55度 約6小時 風乾成薄片
剪成適當大小 放入生菜沙拉 捲成手卷

>>March 15, 2014 at 12:24:17 AM GMT+8


2014 年 3 月 13 日 星期四 【晴】

happy bday D!!! :)

>>March 14, 2014 at 6:54:55 PM GMT+8


2014 年 3 月 12 日 星期三 【晴】

happy bday M!!! :)

>>March 14, 2014 at 6:54:36 PM GMT+8


2014 年 3 月 11 日 星期二 【晴】

oh, i finally got it!

hip hip hurray!!

>>March 14, 2014 at 6:54:14 PM GMT+8


<< 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19  20  21  22  23  24  25  >>


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讀者留言

路人留言   |

終於找回你的BLOG 地址。很高
>>July 10, 2011 at 11:26:32 AM GMT+8

happy new year!!
>>February 15, 2010 at 10:40:30 PM GMT+8

support you my f
>>October 19, 2009 at 1:04:26 AM GMT+8

just came across
>>June 4, 2009 at 4:30:51 PM GMT+8

great to know yo
>>May 12, 2009 at 5:53:41 AM GMT+8

hey katie, are u
>>April 1, 2009 at 1:59:37 AM GMT+8

i found the cont
>>March 4, 2009 at 5:34:22 AM GMT+8

happy new year!!
>>January 2, 2009 at 12:45:37 PM GMT+8

great job! yeah!
>>November 11, 2008 at 12:10:04 PM GMT+8

yes yes i like t
>>October 16, 2008 at 3:40:38 AM GMT+8

哎喲 Katie, 看了你的 B
>>October 1, 2008 at 5:29:08 AM GMT+8

Dear Katie, I fu
>>July 31, 2008 at 5:04:40 PM GMT+8

hey, 你所說的男性友人是mr
>>July 14, 2008 at 5:45:39 PM GMT+8

緣份唔係亞q,我好信的,好奇怪有
>>May 22, 2008 at 10:24:35 PM GMT+8

yes 祝你找到一個好的終身伴侶
>>May 16, 2008 at 11:09:14 PM GMT+8

hey, katie! 你轉左工
>>March 18, 2008 at 7:10:35 PM GMT+8

o yes i have wat
>>January 16, 2008 at 9:16:36 PM GMT+8

Long time no see
>>November 16, 2007 at 11:54:22 PM GMT+8

great :) nice to
>>August 29, 2007 at 1:26:52 AM GMT+8

sending all my s
>>July 3, 2007 at 2:39:25 PM GMT+8

Katie I have bee
>>July 3, 2007 at 12:07:43 AM GMT+8

It should be a v
>>June 21, 2007 at 9:58:40 PM GMT+8

It must be a dif
>>June 20, 2007 at 6:35:50 PM GMT+8

i think i'm very
>>June 20, 2007 at 5:40:02 PM GMT+8

Never leave any
>>June 8, 2007 at 3:22:59 AM GMT+8

Dear Miss Sea Cu
>>May 30, 2007 at 11:56:44 PM GMT+8

Know that you ha
>>May 17, 2007 at 5:20:42 PM GMT+8

Have to look aft
>>April 11, 2007 at 5:30:34 PM GMT+8

Take care Katie.
>>April 11, 2007 at 5:39:20 AM GMT+8

I'm sending my g
>>April 10, 2007 at 2:27:31 PM GMT+8

Wish you have a
>>March 31, 2007 at 5:09:47 PM GMT+8

親愛的katie.. <br>祝
>>March 16, 2007 at 1:10:36 PM GMT+8

每次吵架你動不動便說分手 <br
>>March 1, 2007 at 9:43:09 PM GMT+8

Happy Valentine'
>>February 14, 2007 at 11:19:59 AM GMT+8

Happy New Year!!
>>January 11, 2007 at 9:53:27 PM GMT+8

Happy New Year!
>>January 2, 2007 at 3:02:33 PM GMT+8

妳確實有d混血兒feel...
>>December 2, 2006 at 12:18:41 PM GMT+8

Best Fd 2, you a
>>November 9, 2006 at 11:09:44 PM GMT+8

海參小姐: <br>你沒有來我的
>>November 7, 2006 at 1:04:58 AM GMT+8

Hi Katie, <br>Wi
>>October 17, 2006 at 1:16:55 AM GMT+8

因為海參肥DODO滑LULU 囉
>>September 21, 2006 at 12:26:27 AM GMT+8

好一陣子冇來你的diary啦..
>>September 17, 2006 at 8:31:18 PM GMT+8

katie,又係我~~我好鍾意你
>>September 16, 2006 at 10:02:43 PM GMT+8

Katie, so happy
>>September 13, 2006 at 8:03:51 AM GMT+8

恭喜呀katie~~~~~~~~
>>September 5, 2006 at 1:24:20 AM GMT+8

hello~~你好啊! <br>
>>September 4, 2006 at 7:24:07 PM GMT+8

我都鍾意 jump jump j
>>August 29, 2006 at 3:51:39 PM GMT+8

just delete wid
>>August 26, 2006 at 11:21:54 AM GMT+8

Hi! I would like
>>August 16, 2006 at 11:11:32 PM GMT+8

女仔無拖拍實話<講緣>份 <br
>>August 13, 2006 at 6:24:28 PM GMT+8

OOOKATIE..我都係O-架
>>August 7, 2006 at 3:43:55 PM GMT+8

喂katie點解要"保密日記"呀
>>August 6, 2006 at 4:23:32 PM GMT+8

katie, 你又係星期六睇軟硬
>>August 1, 2006 at 2:15:08 AM GMT+8

Katie, <br>揀你自己覺
>>July 13, 2006 at 6:00:39 PM GMT+8

cher katie, <br>
>>July 12, 2006 at 11:43:25 PM GMT+8

我黎啦!哈哈!~hihihi
>>July 4, 2006 at 10:31:57 AM GMT+8

對號入座先!
>>July 3, 2006 at 5:52:53 PM GMT+8

We are connected
>>June 29, 2006 at 3:00:41 PM GMT+8

偶然路&#36807;, <br
>>June 29, 2006 at 1:30:26 PM GMT+8

hi, i'm a new co
>>June 28, 2006 at 5:27:48 PM GMT+8

好彩你唔係同aunt3 去學,
>>June 27, 2006 at 1:58:25 AM GMT+8

i am interest in
>>June 25, 2006 at 8:48:15 PM GMT+8

katie, 雖然常常覺得你騎呢
>>June 24, 2006 at 11:28:41 PM GMT+8

又話減肥!!!
>>June 19, 2006 at 2:53:49 PM GMT+8

i represent Gor
>>June 16, 2006 at 3:00:05 PM GMT+8

哎&#21524;原來哥v之前咁
>>June 8, 2006 at 11:46:54 PM GMT+8

個B好得意,我都識得一個啜啜B,
>>June 7, 2006 at 10:23:56 PM GMT+8

hey katie! <br>點
>>May 31, 2006 at 2:57:47 AM GMT+8

關於 Marie 嘅訪問,覺得其
>>May 29, 2006 at 11:05:49 AM GMT+8

一個人心地好,有自信就會漂亮~所
>>May 28, 2006 at 11:52:00 AM GMT+8

都唔知你日記寫乜........
>>May 21, 2006 at 4:44:19 PM GMT+8

你叫我留言... <br>你話留
>>April 26, 2006 at 11:38:30 PM GMT+8

wish &#23282;&#2
>>April 19, 2006 at 8:54:46 AM GMT+8

我得左啦katie~今日有con
>>April 11, 2006 at 11:25:10 AM GMT+8

其實工作性質唔同,好難比較。不如
>>April 10, 2006 at 11:04:01 AM GMT+8

Your description
>>March 28, 2006 at 3:02:44 PM GMT+8

Wah wah wah~~~ <
>>March 19, 2006 at 12:22:06 AM GMT+8

草莓幾得意wor~~~
>>March 18, 2006 at 3:14:13 AM GMT+8

HAPPY BIRTHDAY K
>>March 16, 2006 at 6:04:57 PM GMT+8

someone you dont
>>March 16, 2006 at 5:55:23 PM GMT+8

happy birthday l
>>March 16, 2006 at 2:24:52 AM GMT+8

Hey Katie, take
>>March 7, 2006 at 11:34:57 AM GMT+8

I have problem s
>>March 5, 2006 at 10:41:03 PM GMT+8

Both my grandpas
>>February 15, 2006 at 3:57:08 PM GMT+8

祝福爺爺早日康復.
>>February 15, 2006 at 12:46:22 PM GMT+8

覺得你真係瘦咗喎! <br> <
>>February 2, 2006 at 6:35:06 PM GMT+8

我都好鐘意"戀愛大過天"呢首歌,
>>January 27, 2006 at 11:59:20 AM GMT+8

just scanned you
>>January 20, 2006 at 3:38:19 PM GMT+8

KATIE,以上的電郵地址係我亂
>>January 16, 2006 at 1:08:33 PM GMT+8

希望你&#23282;&#232
>>January 16, 2006 at 12:58:18 PM GMT+8

Thank you ar!
>>January 9, 2006 at 10:50:02 PM GMT+8

Happy New Year!
>>January 1, 2006 at 4:15:02 PM GMT+8

My dearest katie
>>December 26, 2005 at 3:02:27 AM GMT+8

Have a merry and
>>December 22, 2005 at 7:26:45 PM GMT+8

喂喂,我終於擺到隻歌&#2194
>>December 11, 2005 at 2:10:43 AM GMT+8

calling form my
>>December 7, 2005 at 12:10:18 PM GMT+8

Merry Christmas!
>>December 5, 2005 at 2:31:30 PM GMT+8

Did you feel sic
>>December 4, 2005 at 12:57:55 PM GMT+8

Is Katie sleepin
>>November 28, 2005 at 4:00:52 PM GMT+8

Hey Katie, I rec
>>November 28, 2005 at 1:31:27 AM GMT+8

Hi! It's my firs
>>November 27, 2005 at 10:40:07 PM GMT+8

me 2, me always
>>November 26, 2005 at 9:06:17 PM GMT+8

i yau read ur di
>>November 26, 2005 at 12:29:51 PM GMT+8

no update???? <b
>>November 25, 2005 at 9:56:09 AM GMT+8

just dicovered t
>>November 23, 2005 at 2:46:20 PM GMT+8

今日好開心.....諗返起好多好
>>November 23, 2005 at 1:05:13 PM GMT+8

Katie, which one
>>November 17, 2005 at 11:52:56 PM GMT+8

Our legs are fin
>>November 16, 2005 at 12:43:33 AM GMT+8

Katie, 我已經book&#
>>November 15, 2005 at 7:20:38 PM GMT+8

Katie, I've open
>>November 14, 2005 at 10:45:32 PM GMT+8

Katie, don't fee
>>November 14, 2005 at 8:55:20 AM GMT+8

Wow, just came a
>>November 12, 2005 at 12:11:08 AM GMT+8

hehe... it's me
>>November 10, 2005 at 10:00:36 AM GMT+8

今天抽了 <br>我組的立場係反
>>November 9, 2005 at 4:29:10 PM GMT+8

Hello~ <br>i am
>>October 21, 2005 at 9:10:25 PM GMT+8

Glad to have you
>>October 17, 2005 at 10:20:48 PM GMT+8

kat, do you know
>>October 17, 2005 at 4:34:28 PM GMT+8

I like reading y
>>October 17, 2005 at 4:30:09 PM GMT+8

你好,我是一個中七的學生,一口氣
>>October 12, 2005 at 9:10:06 PM GMT+8

Its me again! It
>>October 3, 2005 at 12:27:39 PM GMT+8

long time not re
>>September 30, 2005 at 3:20:53 PM GMT+8

Katie, Jan is 38
>>August 28, 2005 at 8:18:44 PM GMT+8

不要在乎他人的眼光與世俗價值判斷
>>August 18, 2005 at 1:43:10 PM GMT+8

Add oil ar!!
>>August 1, 2005 at 5:38:16 PM GMT+8

:> <br>Very nice
>>July 28, 2005 at 10:28:09 AM GMT+8

oh! very nice dr
>>July 28, 2005 at 3:15:14 AM GMT+8

hey katie, 成師父係咩
>>May 9, 2005 at 6:22:30 PM GMT+8

kat, i really ca
>>April 25, 2005 at 9:55:29 AM GMT+8

hi,你好嘛?請問你所提及既me
>>April 7, 2005 at 11:42:24 AM GMT+8

dear katie, <br>
>>April 7, 2005 at 12:15:40 AM GMT+8

I love the "fill
>>March 4, 2005 at 11:44:28 AM GMT+8

thank you for yr
>>January 14, 2005 at 6:16:33 PM GMT+8

睇完你嘅日記,先記得原來膠樽係可
>>January 12, 2005 at 11:10:02 AM GMT+8

hey katie, <br>i
>>January 10, 2005 at 2:22:15 PM GMT+8

Hi, Katie, <br>
>>December 1, 2004 at 1:08:45 PM GMT+8

Hi katie, <br> <
>>September 10, 2004 at 1:43:20 PM GMT+8

Katie, i read yo
>>September 3, 2004 at 4:55:26 PM GMT+8

katie, where do
>>August 19, 2004 at 2:45:03 AM GMT+8

Hi Katie: Long
>>June 16, 2004 at 2:35:14 AM GMT+8

hey,katie!原來你都係今
>>March 17, 2004 at 2:09:22 AM GMT+8

其實食齋定食肉好,肥定瘦-隨心啦
>>February 4, 2004 at 10:56:52 AM GMT+8

gong xi fa cai!!
>>January 28, 2004 at 10:00:33 AM GMT+8

hi katie, long l
>>January 8, 2004 at 2:17:33 PM GMT+8

nothing special,
>>January 2, 2004 at 11:13:44 AM GMT+8

my teeth is ok a
>>December 5, 2003 at 10:07:05 PM GMT+8

kat..... <br>ver
>>November 6, 2003 at 3:25:29 PM GMT+8

Sometimes ur dia
>>October 3, 2003 at 2:35:33 PM GMT+8

What an experien
>>September 28, 2003 at 3:25:41 PM GMT+8

Although I am no
>>September 27, 2003 at 3:38:47 PM GMT+8

人總是假裝沒問題, <br>假裝
>>September 22, 2003 at 11:57:32 AM GMT+8

係咁辛苦架啦!不過俾d心機啦,時
>>September 20, 2003 at 2:39:58 AM GMT+8

so sad that U hv
>>August 17, 2003 at 3:02:56 PM GMT+8

broken up is a v
>>August 11, 2003 at 3:45:15 PM GMT+8

Thanks Katie, I
>>August 8, 2003 at 7:20:44 PM GMT+8

hey, katie <br>i
>>August 5, 2003 at 5:35:59 PM GMT+8

siu ming hor fan
>>August 4, 2003 at 6:25:09 PM GMT+8

Wish that u find
>>August 4, 2003 at 1:23:43 PM GMT+8

kat, 心情可以嗎? The
>>August 4, 2003 at 9:03:54 AM GMT+8

Hey Girl, long t
>>August 1, 2003 at 12:12:49 PM GMT+8

Hi Katie!! Long
>>July 29, 2003 at 10:02:54 AM GMT+8

Hi, katie <br>L
>>July 28, 2003 at 11:31:10 PM GMT+8

If you go to Win
>>June 24, 2003 at 12:12:53 AM GMT+8

Thank you for sh
>>June 21, 2003 at 1:30:30 AM GMT+8

Really enjoyed (
>>May 22, 2003 at 10:43:28 AM GMT+8

long time no rea
>>May 7, 2003 at 12:48:00 PM GMT+8

katie katie....
>>April 23, 2003 at 10:57:55 PM GMT+8

Princess <br>wri
>>April 14, 2003 at 9:21:58 PM GMT+8

看到你的網上日記,感到非常高興!
>>April 14, 2003 at 1:34:02 AM GMT+8

我整個星期都在家,因公司分成兩&
>>April 11, 2003 at 3:27:16 PM GMT+8

dear dearest kat
>>April 11, 2003 at 11:07:57 AM GMT+8

親愛的公主, <br> <br>
>>April 11, 2003 at 10:48:42 AM GMT+8

kiss.... kiss...
>>April 11, 2003 at 4:34:01 AM GMT+8

don't be sad, do
>>April 10, 2003 at 7:49:00 PM GMT+8

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