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2013 年 12 月 20 日 星期五 【晴】

嘉道理農場

極力推介!!

>>December 24, 2013 at 1:20:15 AM GMT+8

2013 年 12 月 19 日 星期四 【晴】

間房好亂

>>December 24, 2013 at 1:20:57 AM GMT+8

2013 年 12 月 18 日 星期三 【晴】

祝表妹生日快樂!!

跟 A 甜甜蜜蜜

>>December 24, 2013 at 1:21:36 AM GMT+8

2013 年 12 月 17 日 星期二 【晴】

Dec 8 - Dec 17

虛度光陰

>>December 24, 2013 at 1:22:38 AM GMT+8

2013 年 12 月 7 日 星期六 【晴】

first time making homemade christmas gift for friends

feeling happy :)

>>December 24, 2013 at 1:22:12 AM GMT+8

2013 年 12 月 6 日 星期五 【晴】

保密日記，請登入觀看！

>>December 6, 2013 at 12:11:51 PM GMT+8

2013 年 11 月 2 日 星期六 【晴】

bbba happy birthday~

wish you be happy :)

I am interested to try, just to avoid water intoxication, here is a formular to calculate how much water u need

How Much Water Should You Drink Each Day?

If you are training regularly, you will probably need between one half and one whole ounce of water (or other fluids) for each pound of body weight per day.
To determine your baseline range for water requirement, use the following formula:

Low end of range= Body weight (lbs) x 0.5 = (ounces of fluid/day)
High end of range=Body weight (lbs) x 1 = (ounces of fluid/day)

For example, if you weigh 150 pounds, your approximate water requirement will be between 75 and 150 ounces each day.

33.814 ouces = 1 liter

http://hk.apple.nextmedia.com/international/art/20131101/18488316

>>November 1, 2013 at 1:17:32 PM GMT+8

2013 年 11 月 1 日 星期五 【晴】

from the news, read so many people in their 20s recently

they are young and pretty

may they all rip

>>November 1, 2013 at 11:37:27 AM GMT+8

2013 年 10 月 31 日 星期四 【晴】

保密日記，請登入觀看！

>>October 31, 2013 at 10:38:02 PM GMT+8

2013 年 10 月 30 日 星期三 【晴】

nice catch up with c

>>October 31, 2013 at 10:36:18 PM GMT+8

<< 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19  20  21  22  23  24  25  >>


Image hosted by TinyPic.com http://feeds.pariyatti.org/dwob

我的朋友:

讀者留言

|  路人留言   |

終於找回你的BLOG 地址。很高
>>July 10, 2011 at 11:26:32 AM GMT+8

happy new year!!
>>February 15, 2010 at 10:40:30 PM GMT+8

support you my f
>>October 19, 2009 at 1:04:26 AM GMT+8

just came across
>>June 4, 2009 at 4:30:51 PM GMT+8

great to know yo
>>May 12, 2009 at 5:53:41 AM GMT+8

hey katie, are u
>>April 1, 2009 at 1:59:37 AM GMT+8

i found the cont
>>March 4, 2009 at 5:34:22 AM GMT+8

happy new year!!
>>January 2, 2009 at 12:45:37 PM GMT+8

great job! yeah!
>>November 11, 2008 at 12:10:04 PM GMT+8

yes yes i like t
>>October 16, 2008 at 3:40:38 AM GMT+8

哎喲 Katie, 看了你的 B
>>October 1, 2008 at 5:29:08 AM GMT+8

Dear Katie, I fu
>>July 31, 2008 at 5:04:40 PM GMT+8

hey, 你所說的男性友人是mr
>>July 14, 2008 at 5:45:39 PM GMT+8

緣份唔係亞q,我好信的,好奇怪有
>>May 22, 2008 at 10:24:35 PM GMT+8

yes 祝你找到一個好的終身伴侶
>>May 16, 2008 at 11:09:14 PM GMT+8

hey, katie! 你轉左工
>>March 18, 2008 at 7:10:35 PM GMT+8

o yes i have wat
>>January 16, 2008 at 9:16:36 PM GMT+8

Long time no see
>>November 16, 2007 at 11:54:22 PM GMT+8

great :) nice to
>>August 29, 2007 at 1:26:52 AM GMT+8

sending all my s
>>July 3, 2007 at 2:39:25 PM GMT+8

Katie I have bee
>>July 3, 2007 at 12:07:43 AM GMT+8

It should be a v
>>June 21, 2007 at 9:58:40 PM GMT+8

It must be a dif
>>June 20, 2007 at 6:35:50 PM GMT+8

i think i'm very
>>June 20, 2007 at 5:40:02 PM GMT+8

Never leave any
>>June 8, 2007 at 3:22:59 AM GMT+8

Dear Miss Sea Cu
>>May 30, 2007 at 11:56:44 PM GMT+8

Know that you ha
>>May 17, 2007 at 5:20:42 PM GMT+8

Have to look aft
>>April 11, 2007 at 5:30:34 PM GMT+8

Take care Katie.
>>April 11, 2007 at 5:39:20 AM GMT+8

I'm sending my g
>>April 10, 2007 at 2:27:31 PM GMT+8

Wish you have a
>>March 31, 2007 at 5:09:47 PM GMT+8

親愛的katie.. <br>祝
>>March 16, 2007 at 1:10:36 PM GMT+8

每次吵架你動不動便說分手 <br
>>March 1, 2007 at 9:43:09 PM GMT+8

Happy Valentine'
>>February 14, 2007 at 11:19:59 AM GMT+8

Happy New Year!!
>>January 11, 2007 at 9:53:27 PM GMT+8

Happy New Year!
>>January 2, 2007 at 3:02:33 PM GMT+8

妳確實有d混血兒feel...
>>December 2, 2006 at 12:18:41 PM GMT+8

Best Fd 2, you a
>>November 9, 2006 at 11:09:44 PM GMT+8

海參小姐： <br>你沒有來我的
>>November 7, 2006 at 1:04:58 AM GMT+8

Hi Katie, <br>Wi
>>October 17, 2006 at 1:16:55 AM GMT+8

因為海參肥DODO滑LULU 囉
>>September 21, 2006 at 12:26:27 AM GMT+8

好一陣子冇來你的diary啦..
>>September 17, 2006 at 8:31:18 PM GMT+8

katie,又係我~~我好鍾意你
>>September 16, 2006 at 10:02:43 PM GMT+8

Katie, so happy
>>September 13, 2006 at 8:03:51 AM GMT+8

恭喜呀katie~~~~~~~~
>>September 5, 2006 at 1:24:20 AM GMT+8

hello~~你好啊！ <br>
>>September 4, 2006 at 7:24:07 PM GMT+8

我都鍾意 jump jump j
>>August 29, 2006 at 3:51:39 PM GMT+8

just delete wid
>>August 26, 2006 at 11:21:54 AM GMT+8

Hi! I would like
>>August 16, 2006 at 11:11:32 PM GMT+8

女仔無拖拍實話<講緣>份 <br
>>August 13, 2006 at 6:24:28 PM GMT+8

OOOKATIE..我都係O-架
>>August 7, 2006 at 3:43:55 PM GMT+8

喂katie點解要"保密日記"呀
>>August 6, 2006 at 4:23:32 PM GMT+8

katie, 你又係星期六睇軟硬
>>August 1, 2006 at 2:15:08 AM GMT+8

Katie, <br>揀你自己覺
>>July 13, 2006 at 6:00:39 PM GMT+8

cher katie, <br>
>>July 12, 2006 at 11:43:25 PM GMT+8

我黎啦！哈哈！~hihihi
>>July 4, 2006 at 10:31:57 AM GMT+8

對號入座先！
>>July 3, 2006 at 5:52:53 PM GMT+8

We are connected
>>June 29, 2006 at 3:00:41 PM GMT+8

偶然路&#36807;， <br
>>June 29, 2006 at 1:30:26 PM GMT+8

hi, i'm a new co
>>June 28, 2006 at 5:27:48 PM GMT+8

好彩你唔係同aunt3 去學,
>>June 27, 2006 at 1:58:25 AM GMT+8

i am interest in
>>June 25, 2006 at 8:48:15 PM GMT+8

katie, 雖然常常覺得你騎呢
>>June 24, 2006 at 11:28:41 PM GMT+8

又話減肥！！！
>>June 19, 2006 at 2:53:49 PM GMT+8

i represent Gor
>>June 16, 2006 at 3:00:05 PM GMT+8

哎&#21524;原來哥v之前咁
>>June 8, 2006 at 11:46:54 PM GMT+8

個Ｂ好得意，我都識得一個啜啜Ｂ，
>>June 7, 2006 at 10:23:56 PM GMT+8

hey katie！ <br>點
>>May 31, 2006 at 2:57:47 AM GMT+8

關於 Marie 嘅訪問，覺得其
>>May 29, 2006 at 11:05:49 AM GMT+8

一個人心地好,有自信就會漂亮~所
>>May 28, 2006 at 11:52:00 AM GMT+8

都唔知你日記寫乜........
>>May 21, 2006 at 4:44:19 PM GMT+8

你叫我留言... <br>你話留
>>April 26, 2006 at 11:38:30 PM GMT+8

wish &#23282;&#2
>>April 19, 2006 at 8:54:46 AM GMT+8

我得左啦katie~今日有con
>>April 11, 2006 at 11:25:10 AM GMT+8

其實工作性質唔同，好難比較。不如
>>April 10, 2006 at 11:04:01 AM GMT+8

Your description
>>March 28, 2006 at 3:02:44 PM GMT+8

Wah wah wah~~~ <
>>March 19, 2006 at 12:22:06 AM GMT+8

草莓幾得意wor~~~
>>March 18, 2006 at 3:14:13 AM GMT+8

HAPPY BIRTHDAY K
>>March 16, 2006 at 6:04:57 PM GMT+8

someone you dont
>>March 16, 2006 at 5:55:23 PM GMT+8

happy birthday l
>>March 16, 2006 at 2:24:52 AM GMT+8

Hey Katie, take
>>March 7, 2006 at 11:34:57 AM GMT+8

I have problem s
>>March 5, 2006 at 10:41:03 PM GMT+8

Both my grandpas
>>February 15, 2006 at 3:57:08 PM GMT+8

祝福爺爺早日康復.
>>February 15, 2006 at 12:46:22 PM GMT+8

覺得你真係瘦咗喎！ <br> <
>>February 2, 2006 at 6:35:06 PM GMT+8

我都好鐘意"戀愛大過天"呢首歌,
>>January 27, 2006 at 11:59:20 AM GMT+8

just scanned you
>>January 20, 2006 at 3:38:19 PM GMT+8

KATIE,以上的電郵地址係我亂
>>January 16, 2006 at 1:08:33 PM GMT+8

希望你&#23282;&#232
>>January 16, 2006 at 12:58:18 PM GMT+8

Thank you ar!
>>January 9, 2006 at 10:50:02 PM GMT+8

Happy New Year!
>>January 1, 2006 at 4:15:02 PM GMT+8

My dearest katie
>>December 26, 2005 at 3:02:27 AM GMT+8

Have a merry and
>>December 22, 2005 at 7:26:45 PM GMT+8

喂喂，我終於擺到隻歌&#2194
>>December 11, 2005 at 2:10:43 AM GMT+8

calling form my
>>December 7, 2005 at 12:10:18 PM GMT+8

Merry Christmas!
>>December 5, 2005 at 2:31:30 PM GMT+8

Did you feel sic
>>December 4, 2005 at 12:57:55 PM GMT+8

Is Katie sleepin
>>November 28, 2005 at 4:00:52 PM GMT+8

Hey Katie, I rec
>>November 28, 2005 at 1:31:27 AM GMT+8

Hi! It's my firs
>>November 27, 2005 at 10:40:07 PM GMT+8

me 2, me always
>>November 26, 2005 at 9:06:17 PM GMT+8

i yau read ur di
>>November 26, 2005 at 12:29:51 PM GMT+8

no update???? <b
>>November 25, 2005 at 9:56:09 AM GMT+8

just dicovered t
>>November 23, 2005 at 2:46:20 PM GMT+8

今日好開心.....諗返起好多好
>>November 23, 2005 at 1:05:13 PM GMT+8

Katie, which one
>>November 17, 2005 at 11:52:56 PM GMT+8

Our legs are fin
>>November 16, 2005 at 12:43:33 AM GMT+8

Katie, 我已經book&#
>>November 15, 2005 at 7:20:38 PM GMT+8

Katie, I've open
>>November 14, 2005 at 10:45:32 PM GMT+8

Katie, don't fee
>>November 14, 2005 at 8:55:20 AM GMT+8

Wow, just came a
>>November 12, 2005 at 12:11:08 AM GMT+8

hehe... it's me
>>November 10, 2005 at 10:00:36 AM GMT+8

今天抽了 <br>我組的立場係反
>>November 9, 2005 at 4:29:10 PM GMT+8

Hello~ <br>i am
>>October 21, 2005 at 9:10:25 PM GMT+8

Glad to have you
>>October 17, 2005 at 10:20:48 PM GMT+8

kat, do you know
>>October 17, 2005 at 4:34:28 PM GMT+8

I like reading y
>>October 17, 2005 at 4:30:09 PM GMT+8

你好,我是一個中七的學生,一口氣
>>October 12, 2005 at 9:10:06 PM GMT+8

Its me again! It
>>October 3, 2005 at 12:27:39 PM GMT+8

long time not re
>>September 30, 2005 at 3:20:53 PM GMT+8

Katie, Jan is 38
>>August 28, 2005 at 8:18:44 PM GMT+8

不要在乎他人的眼光與世俗價值判斷
>>August 18, 2005 at 1:43:10 PM GMT+8

Add oil ar!!
>>August 1, 2005 at 5:38:16 PM GMT+8

:> <br>Very nice
>>July 28, 2005 at 10:28:09 AM GMT+8

oh! very nice dr
>>July 28, 2005 at 3:15:14 AM GMT+8

hey katie, 成師父係咩
>>May 9, 2005 at 6:22:30 PM GMT+8

kat, i really ca
>>April 25, 2005 at 9:55:29 AM GMT+8

hi,你好嘛?請問你所提及既me
>>April 7, 2005 at 11:42:24 AM GMT+8

dear katie, <br>
>>April 7, 2005 at 12:15:40 AM GMT+8

I love the "fill
>>March 4, 2005 at 11:44:28 AM GMT+8

thank you for yr
>>January 14, 2005 at 6:16:33 PM GMT+8

睇完你嘅日記，先記得原來膠樽係可
>>January 12, 2005 at 11:10:02 AM GMT+8

hey katie, <br>i
>>January 10, 2005 at 2:22:15 PM GMT+8

Hi, Katie, <br>
>>December 1, 2004 at 1:08:45 PM GMT+8

Hi katie, <br> <
>>September 10, 2004 at 1:43:20 PM GMT+8

Katie, i read yo
>>September 3, 2004 at 4:55:26 PM GMT+8

katie, where do
>>August 19, 2004 at 2:45:03 AM GMT+8

Hi Katie: Long
>>June 16, 2004 at 2:35:14 AM GMT+8

hey，katie！原來你都係今
>>March 17, 2004 at 2:09:22 AM GMT+8

其實食齋定食肉好，肥定瘦-隨心啦
>>February 4, 2004 at 10:56:52 AM GMT+8

gong xi fa cai!!
>>January 28, 2004 at 10:00:33 AM GMT+8

hi katie, long l
>>January 8, 2004 at 2:17:33 PM GMT+8

nothing special,
>>January 2, 2004 at 11:13:44 AM GMT+8

my teeth is ok a
>>December 5, 2003 at 10:07:05 PM GMT+8

kat..... <br>ver
>>November 6, 2003 at 3:25:29 PM GMT+8

Sometimes ur dia
>>October 3, 2003 at 2:35:33 PM GMT+8

What an experien
>>September 28, 2003 at 3:25:41 PM GMT+8

Although I am no
>>September 27, 2003 at 3:38:47 PM GMT+8

人總是假裝沒問題， <br>假裝
>>September 22, 2003 at 11:57:32 AM GMT+8

係咁辛苦架啦！不過俾d心機啦，時
>>September 20, 2003 at 2:39:58 AM GMT+8

so sad that U hv
>>August 17, 2003 at 3:02:56 PM GMT+8

broken up is a v
>>August 11, 2003 at 3:45:15 PM GMT+8

Thanks Katie, I
>>August 8, 2003 at 7:20:44 PM GMT+8

hey, katie <br>i
>>August 5, 2003 at 5:35:59 PM GMT+8

siu ming hor fan
>>August 4, 2003 at 6:25:09 PM GMT+8

Wish that u find
>>August 4, 2003 at 1:23:43 PM GMT+8

kat, 心情可以嗎? The
>>August 4, 2003 at 9:03:54 AM GMT+8

Hey Girl, long t
>>August 1, 2003 at 12:12:49 PM GMT+8

Hi Katie!! Long
>>July 29, 2003 at 10:02:54 AM GMT+8

Hi, katie <br>L
>>July 28, 2003 at 11:31:10 PM GMT+8

If you go to Win
>>June 24, 2003 at 12:12:53 AM GMT+8

Thank you for sh
>>June 21, 2003 at 1:30:30 AM GMT+8

Really enjoyed (
>>May 22, 2003 at 10:43:28 AM GMT+8

long time no rea
>>May 7, 2003 at 12:48:00 PM GMT+8

katie katie....
>>April 23, 2003 at 10:57:55 PM GMT+8

Princess <br>wri
>>April 14, 2003 at 9:21:58 PM GMT+8

看到你的網上日記,感到非常高興!
>>April 14, 2003 at 1:34:02 AM GMT+8

我整個星期都在家,因公司分成兩&
>>April 11, 2003 at 3:27:16 PM GMT+8

dear dearest kat
>>April 11, 2003 at 11:07:57 AM GMT+8

親愛的公主， <br> <br>
>>April 11, 2003 at 10:48:42 AM GMT+8

kiss.... kiss...
>>April 11, 2003 at 4:34:01 AM GMT+8

don't be sad, do
>>April 10, 2003 at 7:49:00 PM GMT+8

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