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2006 年 10 月 18 日星期三【晴】

luk luk 跟 B 哥結婚了

今天去 luk luk 家吃飯開姊妹會

跟國泰的 classmate hang out

每次見面也是充滿笑聲

永遠也笑個不停

跟她們一塊兒

真開心

^_^

如果你問我

當空姐好嗎?

我必定會說

一生人一定要當一次

must must

>>October 21, 2006 at 10:12:33 AM GMT+8

2006 年 10 月 17 日星期二【晴】

沙律過身了

突然想起星期日

我跟七嬸及表妹去看她

回家後燈已關

大家應該已睡了

走進房間

嫲嫲突然很心急的敲門

knock knock knock

我開門

她說; "阿福點呀?" (阿福是我們兒時在深水埗養的狗, 已過身多年)

"乜野呀?"

"阿福呀! 佢入左醫院呀! 你唔係去睇佢咩?"

"沙律呀! 唔係呀福呀!"

"阿福呀麻!"

'沙律吊緊鹽水, 醫生話要留院幾日"

"哎呀! 仲住幾日拉柴喇!"

從來也覺得 grandma 有很強的直覺力

或者說是第六靈感

不知道沙律是否阿福

不知道嫲嫲是否感覺到沙沙的情況

祝福沙沙快樂, 平靜, 安祥

祝福表妹及姑姐

珍惜眼前人

眼前所有的一切

生命是無常的

"怨憎惡, 愛別離, 求不得"

希望世界上所有人也能夠得到快樂

j

既然我倆都喜歡大家

希望我們能好好過下去吧

>>October 18, 2006 at 6:14:00 AM GMT+8

2006 年 10 月 16 日星期一【晴】

對不起

教你傷心了

lala 問我

到底我是喜歡坦白的感覺

還是覺得為喜歡的人著想而對他坦白?

lala 提醒了我

該問問自己在坦白的同時

是否也應考慮會否傷害對方

hm....

要好好想想

對不起

-_-

>>October 18, 2006 at 1:51:01 AM GMT+8

2006 年 10 月 15 日星期日【晴】

今天不要吵架

能做到嗎?

>>October 16, 2006 at 9:07:29 AM GMT+8

2006 年 10 月 14 日星期六【晴】

沙沙侓病了

還進了醫院

祝她早日康復

也希望表妹別太擔心

要好好保重身體

才有力氣去照顧她這麼多的兒孫喔!

>>October 16, 2006 at 9:05:56 AM GMT+8

2006 年 10 月 13 日星期五【晴】

既然覺得我不夠愛他

碰巧這次 meditation 是當義工

而義工人數也足夠

他今天 1600-1900 又找不到人幫忙

好吧!

跑回 camp site

告訴那位比較 senior 的義工我要離開了

那義工情緒很激動

給了我很多說話聽

我一面感受著感受

想不到居然能保持一個 equanimous mind

最後跟老師道歉

便離開了

就事情的表面看來

好像是一件壞事

但這正正是一個很好的學習機會

原本以為自己尊重別人的宗教便可以了

怎料原來當對方不斷希望改變我的時候

心裡覺得很不合理

產生了越來越強烈的 agitation

一件不喜歡的事生起了

產生不好的感受

我自然地用了習慣性反應

以討厭不舒服感受的心態去面對

結果

他的 negativity

像禮物一樣

我全盤接受

wholy embrace 這個 negativity

然後更要 multiply 它

不舒服 -- 討厭這種感受 --- 更加不舒服 --- 更加討厭 --- vicious cycle

幸好今天乘車無意中看到禪修之友

讓我 aware 自己在愛情方面的 habitual behavior

學習了 meditation 以來

在家人, 朋友, 工作, 健康等方面也變得更好

不過

原來在愛情方面

我是超弱

情緒完全被外境控制

很痛苦

不過

塞翁失馬, 焉知非福?

如果不是因為這樣

我很可能會把 meditation 慢慢忘失

怎會再下每天 meditate 的決心 (雖然可能也許未必做到)

如果不是今天看到禪修之友

怎會突然醒覺自己原來在愛情方面要學習的還有非常的多

好

雖然痛苦

可貴的是讓我知道這是一個學習的機會

GOOD!

Thankyou meditation ^_^

>>October 14, 2006 at 5:16:35 PM GMT+8

2006 年 10 月 12 日星期四【晴】

早上不知醒

由於義工太多

老師叫我轉做學生

但由於今天晚上又要離開 camp 去學 tango 的關係

最後也是做 volunteer

學完 tango

已經 2200

太晚了

明天一早乘 0545 火車去吧!

>>October 14, 2006 at 11:18:45 AM GMT+8

2006 年 10 月 11 日星期三【晴】

1012-1015

meditation camp

原本打算 1730 即走入 camp

怎料老細叫我跟她去區議會開會

最後成八點才下班

幸好她讓我明天不用特意回公司一小時

進 camp

已經2250

全世界都睡了

唯有吵醒她們吧!

>>October 14, 2006 at 11:15:06 AM GMT+8

2006 年 10 月 10 日星期二【晴】

在這樣下去也不是辦法.......

又怕小氣不敢說出來

好

還是自己好好反省

努力學習吧!

>>October 11, 2006 at 5:45:16 PM GMT+8

2006 年 10 月 9 日星期一【晴】

果然

今早不知醒.....

以後還是靜靜地行動

達到目標

不要只得個講字

-_-

>>October 10, 2006 at 9:36:22 AM GMT+8

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讀者留言

| 路人留言 |

終於找回你的BLOG 地址。很高
>>July 10, 2011 at 3:26:32 AM GMT+8

happy new year!!
>>February 15, 2010 at 2:40:30 PM GMT+8

support you my f
>>October 18, 2009 at 5:04:26 PM GMT+8

just came across
>>June 4, 2009 at 8:30:51 AM GMT+8

great to know yo
>>May 11, 2009 at 9:53:41 PM GMT+8

hey katie, are u
>>March 31, 2009 at 5:59:37 PM GMT+8

i found the cont
>>March 3, 2009 at 9:34:22 PM GMT+8

happy new year!!
>>January 2, 2009 at 4:45:37 AM GMT+8

great job! yeah!
>>November 11, 2008 at 4:10:04 AM GMT+8

yes yes i like t
>>October 15, 2008 at 7:40:38 PM GMT+8

哎喲 Katie, 看了你的 B
>>September 30, 2008 at 9:29:08 PM GMT+8

Dear Katie, I fu
>>July 31, 2008 at 9:04:40 AM GMT+8

hey, 你所說的男性友人是mr
>>July 14, 2008 at 9:45:39 AM GMT+8

緣份唔係亞q,我好信的,好奇怪有
>>May 22, 2008 at 2:24:35 PM GMT+8

yes 祝你找到一個好的終身伴侶
>>May 16, 2008 at 3:09:14 PM GMT+8

hey, katie! 你轉左工
>>March 18, 2008 at 11:10:35 AM GMT+8

o yes i have wat
>>January 16, 2008 at 1:16:36 PM GMT+8

Long time no see
>>November 16, 2007 at 3:54:22 PM GMT+8

great :) nice to
>>August 28, 2007 at 5:26:52 PM GMT+8

sending all my s
>>July 3, 2007 at 6:39:25 AM GMT+8

Katie I have bee
>>July 2, 2007 at 4:07:43 PM GMT+8

It should be a v
>>June 21, 2007 at 1:58:40 PM GMT+8

It must be a dif
>>June 20, 2007 at 10:35:50 AM GMT+8

i think i'm very
>>June 20, 2007 at 9:40:02 AM GMT+8

Never leave any
>>June 7, 2007 at 7:22:59 PM GMT+8

Dear Miss Sea Cu
>>May 30, 2007 at 3:56:44 PM GMT+8

Know that you ha
>>May 17, 2007 at 9:20:42 AM GMT+8

Have to look aft
>>April 11, 2007 at 9:30:34 AM GMT+8

Take care Katie.
>>April 10, 2007 at 9:39:20 PM GMT+8

I'm sending my g
>>April 10, 2007 at 6:27:31 AM GMT+8

Wish you have a
>>March 31, 2007 at 9:09:47 AM GMT+8

親愛的katie.. 祝
>>March 16, 2007 at 5:10:36 AM GMT+8

每次吵架你動不動便說分手 >March 1, 2007 at 1:43:09 PM GMT+8

Happy Valentine'
>>February 14, 2007 at 3:19:59 AM GMT+8

Happy New Year!!
>>January 11, 2007 at 1:53:27 PM GMT+8

Happy New Year!
>>January 2, 2007 at 7:02:33 AM GMT+8

妳確實有d混血兒feel...
>>December 2, 2006 at 4:18:41 AM GMT+8

Best Fd 2, you a
>>November 9, 2006 at 3:09:44 PM GMT+8

海參小姐： 你沒有來我的
>>November 6, 2006 at 5:04:58 PM GMT+8

Hi Katie, Wi
>>October 16, 2006 at 5:16:55 PM GMT+8

因為海參肥DODO滑LULU 囉
>>September 20, 2006 at 4:26:27 PM GMT+8

好一陣子冇來你的diary啦..
>>September 17, 2006 at 12:31:18 PM GMT+8

katie,又係我~~我好鍾意你
>>September 16, 2006 at 2:02:43 PM GMT+8

Katie, so happy
>>September 13, 2006 at 12:03:51 AM GMT+8

恭喜呀katie~~~~~~~~
>>September 4, 2006 at 5:24:20 PM GMT+8

hello~~你好啊！ 
>>September 4, 2006 at 11:24:07 AM GMT+8

我都鍾意 jump jump j
>>August 29, 2006 at 7:51:39 AM GMT+8

just delete wid
>>August 26, 2006 at 3:21:54 AM GMT+8

Hi! I would like
>>August 16, 2006 at 3:11:32 PM GMT+8

女仔無拖拍實話<講緣>份 >August 13, 2006 at 10:24:28 AM GMT+8

OOOKATIE..我都係O-架
>>August 7, 2006 at 7:43:55 AM GMT+8

喂katie點解要"保密日記"呀
>>August 6, 2006 at 8:23:32 AM GMT+8

katie, 你又係星期六睇軟硬
>>July 31, 2006 at 6:15:08 PM GMT+8

Katie, 揀你自己覺
>>July 13, 2006 at 10:00:39 AM GMT+8

cher katie, 
>>July 12, 2006 at 3:43:25 PM GMT+8

我黎啦！哈哈！~hihihi
>>July 4, 2006 at 2:31:57 AM GMT+8

對號入座先！
>>July 3, 2006 at 9:52:53 AM GMT+8

We are connected
>>June 29, 2006 at 7:00:41 AM GMT+8

偶然路过， >June 29, 2006 at 5:30:26 AM GMT+8

hi, i'm a new co
>>June 28, 2006 at 9:27:48 AM GMT+8

好彩你唔係同aunt3 去學,
>>June 26, 2006 at 5:58:25 PM GMT+8

i am interest in
>>June 25, 2006 at 12:48:15 PM GMT+8

katie, 雖然常常覺得你騎呢
>>June 24, 2006 at 3:28:41 PM GMT+8

又話減肥！！！
>>June 19, 2006 at 6:53:49 AM GMT+8

i represent Gor
>>June 16, 2006 at 7:00:05 AM GMT+8

哎吔原來哥v之前咁
>>June 8, 2006 at 3:46:54 PM GMT+8

個Ｂ好得意，我都識得一個啜啜Ｂ，
>>June 7, 2006 at 2:23:56 PM GMT+8

hey katie！ 點
>>May 30, 2006 at 6:57:47 PM GMT+8

關於 Marie 嘅訪問，覺得其
>>May 29, 2006 at 3:05:49 AM GMT+8

一個人心地好,有自信就會漂亮~所
>>May 28, 2006 at 3:52:00 AM GMT+8

都唔知你日記寫乜........
>>May 21, 2006 at 8:44:19 AM GMT+8

你叫我留言... 你話留
>>April 26, 2006 at 3:38:30 PM GMT+8

wish 嫲&#2
>>April 19, 2006 at 12:54:46 AM GMT+8

我得左啦katie~今日有con
>>April 11, 2006 at 3:25:10 AM GMT+8

其實工作性質唔同，好難比較。不如
>>April 10, 2006 at 3:04:01 AM GMT+8

Your description
>>March 28, 2006 at 7:02:44 AM GMT+8

Wah wah wah~~~ <
>>March 18, 2006 at 4:22:06 PM GMT+8

草莓幾得意wor~~~
>>March 17, 2006 at 7:14:13 PM GMT+8

HAPPY BIRTHDAY K
>>March 16, 2006 at 10:04:57 AM GMT+8

someone you dont
>>March 16, 2006 at 9:55:23 AM GMT+8

happy birthday l
>>March 15, 2006 at 6:24:52 PM GMT+8

Hey Katie, take
>>March 7, 2006 at 3:34:57 AM GMT+8

I have problem s
>>March 5, 2006 at 2:41:03 PM GMT+8

Both my grandpas
>>February 15, 2006 at 7:57:08 AM GMT+8

祝福爺爺早日康復.
>>February 15, 2006 at 4:46:22 AM GMT+8

覺得你真係瘦咗喎！ <
>>February 2, 2006 at 10:35:06 AM GMT+8

我都好鐘意"戀愛大過天"呢首歌,
>>January 27, 2006 at 3:59:20 AM GMT+8

just scanned you
>>January 20, 2006 at 7:38:19 AM GMT+8

KATIE,以上的電郵地址係我亂
>>January 16, 2006 at 5:08:33 AM GMT+8

希望你嫲&#232
>>January 16, 2006 at 4:58:18 AM GMT+8

Thank you ar!
>>January 9, 2006 at 2:50:02 PM GMT+8

Happy New Year!
>>January 1, 2006 at 8:15:02 AM GMT+8

My dearest katie
>>December 25, 2005 at 7:02:27 PM GMT+8

Have a merry and
>>December 22, 2005 at 11:26:45 AM GMT+8

喂喂，我終於擺到隻歌&#2194
>>December 10, 2005 at 6:10:43 PM GMT+8

calling form my
>>December 7, 2005 at 4:10:18 AM GMT+8

Merry Christmas!
>>December 5, 2005 at 6:31:30 AM GMT+8

Did you feel sic
>>December 4, 2005 at 4:57:55 AM GMT+8

Is Katie sleepin
>>November 28, 2005 at 8:00:52 AM GMT+8

Hey Katie, I rec
>>November 27, 2005 at 5:31:27 PM GMT+8

Hi! It's my firs
>>November 27, 2005 at 2:40:07 PM GMT+8

me 2, me always
>>November 26, 2005 at 1:06:17 PM GMT+8

i yau read ur di
>>November 26, 2005 at 4:29:51 AM GMT+8

no update???? >November 25, 2005 at 1:56:09 AM GMT+8

just dicovered t
>>November 23, 2005 at 6:46:20 AM GMT+8

今日好開心.....諗返起好多好
>>November 23, 2005 at 5:05:13 AM GMT+8

Katie, which one
>>November 17, 2005 at 3:52:56 PM GMT+8

Our legs are fin
>>November 15, 2005 at 4:43:33 PM GMT+8

Katie, 我已經book&#
>>November 15, 2005 at 11:20:38 AM GMT+8

Katie, I've open
>>November 14, 2005 at 2:45:32 PM GMT+8

Katie, don't fee
>>November 14, 2005 at 12:55:20 AM GMT+8

Wow, just came a
>>November 11, 2005 at 4:11:08 PM GMT+8

hehe... it's me
>>November 10, 2005 at 2:00:36 AM GMT+8

今天抽了 我組的立場係反
>>November 9, 2005 at 8:29:10 AM GMT+8

Hello~ i am
>>October 21, 2005 at 1:10:25 PM GMT+8

Glad to have you
>>October 17, 2005 at 2:20:48 PM GMT+8

kat, do you know
>>October 17, 2005 at 8:34:28 AM GMT+8

I like reading y
>>October 17, 2005 at 8:30:09 AM GMT+8

你好,我是一個中七的學生,一口氣
>>October 12, 2005 at 1:10:06 PM GMT+8

Its me again! It
>>October 3, 2005 at 4:27:39 AM GMT+8

long time not re
>>September 30, 2005 at 7:20:53 AM GMT+8

Katie, Jan is 38
>>August 28, 2005 at 12:18:44 PM GMT+8

不要在乎他人的眼光與世俗價值判斷
>>August 18, 2005 at 5:43:10 AM GMT+8

Add oil ar!!
>>August 1, 2005 at 9:38:16 AM GMT+8

:> Very nice
>>July 28, 2005 at 2:28:09 AM GMT+8

oh! very nice dr
>>July 27, 2005 at 7:15:14 PM GMT+8

hey katie, 成師父係咩
>>May 9, 2005 at 10:22:30 AM GMT+8

kat, i really ca
>>April 25, 2005 at 1:55:29 AM GMT+8

hi,你好嘛?請問你所提及既me
>>April 7, 2005 at 3:42:24 AM GMT+8

dear katie, 
>>April 6, 2005 at 4:15:40 PM GMT+8

I love the "fill
>>March 4, 2005 at 3:44:28 AM GMT+8

thank you for yr
>>January 14, 2005 at 10:16:33 AM GMT+8

睇完你嘅日記，先記得原來膠樽係可
>>January 12, 2005 at 3:10:02 AM GMT+8

hey katie, i
>>January 10, 2005 at 6:22:15 AM GMT+8

Hi, Katie, 
>>December 1, 2004 at 5:08:45 AM GMT+8

Hi katie, <
>>September 10, 2004 at 5:43:20 AM GMT+8

Katie, i read yo
>>September 3, 2004 at 8:55:26 AM GMT+8

katie, where do
>>August 18, 2004 at 6:45:03 PM GMT+8

Hi Katie: Long
>>June 15, 2004 at 6:35:14 PM GMT+8

hey，katie！原來你都係今
>>March 16, 2004 at 6:09:22 PM GMT+8

其實食齋定食肉好，肥定瘦-隨心啦
>>February 4, 2004 at 2:56:52 AM GMT+8

gong xi fa cai!!
>>January 28, 2004 at 2:00:33 AM GMT+8

hi katie, long l
>>January 8, 2004 at 6:17:33 AM GMT+8

nothing special,
>>January 2, 2004 at 3:13:44 AM GMT+8

my teeth is ok a
>>December 5, 2003 at 2:07:05 PM GMT+8

kat..... ver
>>November 6, 2003 at 7:25:29 AM GMT+8

Sometimes ur dia
>>October 3, 2003 at 6:35:33 AM GMT+8

What an experien
>>September 28, 2003 at 7:25:41 AM GMT+8

Although I am no
>>September 27, 2003 at 7:38:47 AM GMT+8

人總是假裝沒問題， 假裝
>>September 22, 2003 at 3:57:32 AM GMT+8

係咁辛苦架啦！不過俾d心機啦，時
>>September 19, 2003 at 6:39:58 PM GMT+8

so sad that U hv
>>August 17, 2003 at 7:02:56 AM GMT+8

broken up is a v
>>August 11, 2003 at 7:45:15 AM GMT+8

Thanks Katie, I
>>August 8, 2003 at 11:20:44 AM GMT+8

hey, katie i
>>August 5, 2003 at 9:35:59 AM GMT+8

siu ming hor fan
>>August 4, 2003 at 10:25:09 AM GMT+8

Wish that u find
>>August 4, 2003 at 5:23:43 AM GMT+8

kat, 心情可以嗎? The
>>August 4, 2003 at 1:03:54 AM GMT+8

Hey Girl, long t
>>August 1, 2003 at 4:12:49 AM GMT+8

Hi Katie!! Long
>>July 29, 2003 at 2:02:54 AM GMT+8

Hi, katie L
>>July 28, 2003 at 3:31:10 PM GMT+8

If you go to Win
>>June 23, 2003 at 4:12:53 PM GMT+8

Thank you for sh
>>June 20, 2003 at 5:30:30 PM GMT+8

Really enjoyed (
>>May 22, 2003 at 2:43:28 AM GMT+8

long time no rea
>>May 7, 2003 at 4:48:00 AM GMT+8

katie katie....
>>April 23, 2003 at 2:57:55 PM GMT+8

Princess wri
>>April 14, 2003 at 1:21:58 PM GMT+8

看到你的網上日記,感到非常高興!
>>April 13, 2003 at 5:34:02 PM GMT+8

我整個星期都在家,因公司分成兩&
>>April 11, 2003 at 7:27:16 AM GMT+8

dear dearest kat
>>April 11, 2003 at 3:07:57 AM GMT+8

親愛的公主， 
>>April 11, 2003 at 2:48:42 AM GMT+8

kiss.... kiss...
>>April 10, 2003 at 8:34:01 PM GMT+8

don't be sad, do
>>April 10, 2003 at 11:49:00 AM GMT+8

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