|
2008 年 7 月 7 日 星期一 【晴】
很喜歡老師那些 Q & A , 所以要把它記下, 並嘗試實行
Question:
If someone is purposely making our life miserable, how can we tolerate this?
Answer:
First of all, dont try to change the other person. Try to change yourself. Somebody is trying to make you
miserable. But you are becoming miserable because you are reacting to this. If you learn how to observe
your reaction, nobody can make you miserable. Any amount of misery from others cannot make you
miserable if you learn to be equanimous deep inside. Vipassana will help you. Once you become free from
misery inside, this will also start affecting others. The same person who was harming you will start
changing little by little.
Question:
When thoughts and emotional upsurges come, how can I observe them equanimously?
Answer:
It is not necessary to observe thoughts and emotions. Just accept the fact that now there is some chattering
going on in the mind; good enough. No thought or emotion can arise in the mind without a sensation on the
body. When you are working with sensations you are working at the root level of your mind. You are
purifying your mind at the root level. So stay with the sensations, and just accept the fact that some
chattering is going on or some emotion has arisen, thats all. Don't go into the details of it.
>>July 7, 2008 at 9:28:20 AM GMT+8
2008 年 7 月 6 日 星期日 【晴】
昨天想起 j 的事情
大哭了一場
今天早上眼睛腫了呢!
oh......
不過 release 了情緒也是好事
總覺得快點 release 哂可快點放下這個 pk
蛇蛇謝謝你一直在陪伴及提醒我呢!
很久很久以前去了龍應台的分享會
一直也很想把這首於會上分享的歌記下
雖然 melody 很 folk song
但很喜歡那些歌詞
Turn Turn Turn (To Everything There Is a Season)
--- Singer: The Byrds
To everything - turn, turn, turn
There is a season - turn, turn, turn
And a time to every purpose under heaven
A time to be born, a time to die
A time to plant, a time to reap
A time to kill, a time to heal
A time to laugh, a time to weep
To everything - turn, turn, turn
There is a season - turn, turn, turn
And a time to every purpose under heaven
A time to build up, a time to break down
A time to dance, a time to mourn
A time to cast away stones
A time to gather stones together
To everything - turn, turn, turn
There is a season - turn, turn, turn
And a time to every purpose under heaven
A time of love, a time of hate
A time of war, a time of peace
A time you may embrace
A time to refrain from embracing
To everything - turn, turn, turn
There is a season - turn, turn, turn
And a time to every purpose under heaven
A time to gain, a time to lose
A time to rend, a time to sew
A time for love, a time for hate
A time for peace, I swear it's not too late
- words adapted from the Book of Ecclesiastes by Pete Seeger
- music by Pete Seeger
>>July 7, 2008 at 7:05:42 AM GMT+8
2008 年 7 月 5 日 星期六 【晴】
最近嘗試 pick up meditation
坐下不到三十分鐘
便會放棄
.......
去了吃東西或是上了廁所
總之就是坐不下去
mind 也很亂
唯有繼續努力
繼續嘗試
到了 meditation 的網站看
老師在 Q&A 環節中回答的一條問題
提醒了我
問: You spoke about non-attachment to things. What about persons?
答:
Yes, persons also. You have true love for the person, compassionate love for this person, this is totally
different. But when you have attachment, then you don't have love, you only love yourself, because you
expect something, material, emotional or other, from this person. With whomever you have attachment, you
are expecting something in return. When you start truly loving this person, then you only give; it is one-way
traffic. You don't expect anything in return. Then the attachment goes. The tension goes. You are so happy.
問:
What do we do when someone else is doing wrong to us?
答:
You must not allow people to do wrong to you. Whenever someone does something wrong, he harms others
and at the same time he harms himself. If you allow him to do wrong, you are encouraging him to do wrong.
You must use all your strength to stop him, but with only good will, compassion, and sympathy for that
person. If you act with hatred or anger, you only aggravate the situation. But you cannot have good will for
such a person unless your mind is calm and peaceful. So practice to develop peace within yourself, and
then you can solve the problem.
問:
Why do people cause suffering for us?
答:
Nobody causes suffering for you. You cause suffering for yourself by generating tensions in the mind. If
you know not to do that, it becomes easy to remain peaceful and happy in every situation.
>>July 6, 2008 at 6:06:27 AM GMT+8
2008 年 7 月 4 日 星期五 【晴】
今天賦閒在家
看了很多過期還沒看的雜誌
去大埔逛了逛
休息休息
很舒服
^_^
>>July 6, 2008 at 5:01:58 AM GMT+8
2008 年 7 月 3 日 星期四 【晴】
去醫院探九姨婆
她又問起我跟 j 如何
問我夠期沒有
她喜歡他
自己也是天主教徒
但認為他不該迫我成為基督徒
所以支持我不要妥協
及不要主動找他
告訴姑姐
她竟然說姨婆只是知道基督教問題
不知道他其他問題
其他問題?
她說他不負責任
居然說如果我成為基督徒便立即結婚
沒錢也向父母借
她說他的外表的確不錯
說 '呢 D 咪叫做金玉其外, 敗絮其中"
wah.....金句......
聽到這些 comment
心裡一方面會覺得好些
但另一方面又覺得每個人也總有缺點
我自己也有很多吧!
所以該相互包容
不過我接受的底線的確訂得太低
下次拍拖
有點猶疑是否該告訴家人這麼多
但家人比我看得清
所以他們的意見也是好的
但的而且確又是壓力的部份來源
搞不清了
下次拍拖時再決定吧!
>>July 6, 2008 at 1:20:43 PM GMT+8
2008 年 7 月 2 日 星期三 【晴】
開始對自己這麼久都還沒有 recover
還在傷心
還希望跟他一起而覺得 'meng zeng'
很激氣為何自己會這樣
我決定下次會把自己的底線提高
>>July 3, 2008 at 3:18:25 AM GMT+8
2008 年 7 月 1 日 星期二 【晴】
九姨婆進了醫院
祝她身體沒有痛苦
心靈得到快樂
常常覺得自己不會活很久
昨天晚上發了森林惡夢
嚇醒了
覺得呼吸困難
心還是因為 j 而很痛
雖然知道任何東西總會有過去的一天
但是現在這個痛還在呢!
學習觀察它
善待它
並於它同在
也與我的心靈同在
:)
>>July 2, 2008 at 9:11:23 AM GMT+8
2008 年 6 月 30 日 星期一 【晴】
七一回歸
最高興的是有一天假期
hea hea hea
跟 w 及他的朋友出了來
輕鬆的過了一天
我想
我真是非常懶惰
只希望做能準時收工的工作
但可以 take my own pace 而不是整天趕趕趕
發現自己完全沒有大志
不需要上位不需要表現
最好每週工作四天
每年放假一個月
有誰跟我一樣懶惰嗎?
>>July 2, 2008 at 9:05:33 AM GMT+8
2008 年 6 月 29 日 星期日 【晴】
超爆肥
大獲......
又懶做運動.........
>_<
>>July 2, 2008 at 9:00:58 AM GMT+8
2008 年 6 月 28 日 星期六 【晴】
最愛收聽每個星期日商台的 ''短期租約"
想起爸爸很喜歡葉倩雯的歌
而他臨終前電視也正在播著葉倩雯演唱會
正正播著祝福
忍不住流起眼淚來......
這個傷痛
也觸動了 j 這樣對我的傷痛
為何會觸動了 j 那部份的傷感呢?
真奇怪...
聽到新聞說中環花園道大車禍
一個 13 歲的女童死亡
生命
真的在呼吸間
珍惜每一刻
每一個眼前的人
大獲....
心裡又想起那個 ex 為何不珍惜我
唉唷!
強逼不了自己立即放下
唯有 aware 現在這一刻是這樣的情況吧!
>>June 29, 2008 at 5:22:11 PM GMT+8
|
![]()
http://feeds.pariyatti.org/dwob
|
讀者留言 |
| 路人留言
|
 終於找回你的BLOG 地址。很高
>>July 10, 2011 at 3:26:32 AM GMT+8
happy new year!!
>>February 15, 2010 at 2:40:30 PM GMT+8
support you my f
>>October 18, 2009 at 5:04:26 PM GMT+8
just came across
>>June 4, 2009 at 8:30:51 AM GMT+8
great to know yo
>>May 11, 2009 at 9:53:41 PM GMT+8
hey katie, are u
>>March 31, 2009 at 5:59:37 PM GMT+8
i found the cont
>>March 3, 2009 at 9:34:22 PM GMT+8
happy new year!!
>>January 2, 2009 at 4:45:37 AM GMT+8
great job! yeah!
>>November 11, 2008 at 4:10:04 AM GMT+8
yes yes i like t
>>October 15, 2008 at 7:40:38 PM GMT+8
哎喲 Katie, 看了你的 B
>>September 30, 2008 at 9:29:08 PM GMT+8
Dear Katie, I fu
>>July 31, 2008 at 9:04:40 AM GMT+8
hey, 你所說的男性友人是mr
>>July 14, 2008 at 9:45:39 AM GMT+8
緣份唔係亞q,我好信的,好奇怪有
>>May 22, 2008 at 2:24:35 PM GMT+8
yes 祝你找到一個好的終身伴侶
>>May 16, 2008 at 3:09:14 PM GMT+8
hey, katie! 你轉左工
>>March 18, 2008 at 11:10:35 AM GMT+8
o yes i have wat
>>January 16, 2008 at 1:16:36 PM GMT+8
Long time no see
>>November 16, 2007 at 3:54:22 PM GMT+8
great :) nice to
>>August 28, 2007 at 5:26:52 PM GMT+8
sending all my s
>>July 3, 2007 at 6:39:25 AM GMT+8
Katie I have bee
>>July 2, 2007 at 4:07:43 PM GMT+8
It should be a v
>>June 21, 2007 at 1:58:40 PM GMT+8
It must be a dif
>>June 20, 2007 at 10:35:50 AM GMT+8
i think i'm very
>>June 20, 2007 at 9:40:02 AM GMT+8
Never leave any
>>June 7, 2007 at 7:22:59 PM GMT+8
Dear Miss Sea Cu
>>May 30, 2007 at 3:56:44 PM GMT+8
Know that you ha
>>May 17, 2007 at 9:20:42 AM GMT+8
Have to look aft
>>April 11, 2007 at 9:30:34 AM GMT+8
Take care Katie.
>>April 10, 2007 at 9:39:20 PM GMT+8
I'm sending my g
>>April 10, 2007 at 6:27:31 AM GMT+8
Wish you have a
>>March 31, 2007 at 9:09:47 AM GMT+8
親愛的katie..
<br>祝
>>March 16, 2007 at 5:10:36 AM GMT+8
每次吵架你動不動便說分手
<br
>>March 1, 2007 at 1:43:09 PM GMT+8
Happy Valentine'
>>February 14, 2007 at 3:19:59 AM GMT+8
Happy New Year!!
>>January 11, 2007 at 1:53:27 PM GMT+8
Happy New Year!
>>January 2, 2007 at 7:02:33 AM GMT+8
妳確實有d混血兒feel...
>>December 2, 2006 at 4:18:41 AM GMT+8
Best Fd 2, you a
>>November 9, 2006 at 3:09:44 PM GMT+8
海參小姐：
<br>你沒有來我的
>>November 6, 2006 at 5:04:58 PM GMT+8
Hi Katie,
<br>Wi
>>October 16, 2006 at 5:16:55 PM GMT+8
因為海參肥DODO滑LULU 囉
>>September 20, 2006 at 4:26:27 PM GMT+8
好一陣子冇來你的diary啦..
>>September 17, 2006 at 12:31:18 PM GMT+8
katie,又係我~~我好鍾意你
>>September 16, 2006 at 2:02:43 PM GMT+8
Katie, so happy
>>September 13, 2006 at 12:03:51 AM GMT+8
恭喜呀katie~~~~~~~~
>>September 4, 2006 at 5:24:20 PM GMT+8
hello~~你好啊！
<br>
>>September 4, 2006 at 11:24:07 AM GMT+8
我都鍾意 jump jump j
>>August 29, 2006 at 7:51:39 AM GMT+8
just delete wid
>>August 26, 2006 at 3:21:54 AM GMT+8
Hi! I would like
>>August 16, 2006 at 3:11:32 PM GMT+8
女仔無拖拍實話<講緣>份
<br
>>August 13, 2006 at 10:24:28 AM GMT+8
OOOKATIE..我都係O-架
>>August 7, 2006 at 7:43:55 AM GMT+8
喂katie點解要"保密日記"呀
>>August 6, 2006 at 8:23:32 AM GMT+8
katie, 你又係星期六睇軟硬
>>July 31, 2006 at 6:15:08 PM GMT+8
Katie,
<br>揀你自己覺
>>July 13, 2006 at 10:00:39 AM GMT+8
cher katie,
<br>
>>July 12, 2006 at 3:43:25 PM GMT+8
我黎啦！哈哈！~hihihi
>>July 4, 2006 at 2:31:57 AM GMT+8
對號入座先！
>>July 3, 2006 at 9:52:53 AM GMT+8
We are connected
>>June 29, 2006 at 7:00:41 AM GMT+8
偶然路过，
<br
>>June 29, 2006 at 5:30:26 AM GMT+8
hi, i'm a new co
>>June 28, 2006 at 9:27:48 AM GMT+8
好彩你唔係同aunt3 去學,
>>June 26, 2006 at 5:58:25 PM GMT+8
i am interest in
>>June 25, 2006 at 12:48:15 PM GMT+8
katie, 雖然常常覺得你騎呢
>>June 24, 2006 at 3:28:41 PM GMT+8
又話減肥！！！
>>June 19, 2006 at 6:53:49 AM GMT+8
i represent Gor
>>June 16, 2006 at 7:00:05 AM GMT+8
哎吔原來哥v之前咁
>>June 8, 2006 at 3:46:54 PM GMT+8
個Ｂ好得意，我都識得一個啜啜Ｂ，
>>June 7, 2006 at 2:23:56 PM GMT+8
hey katie！
<br>點
>>May 30, 2006 at 6:57:47 PM GMT+8
關於 Marie 嘅訪問，覺得其
>>May 29, 2006 at 3:05:49 AM GMT+8
一個人心地好,有自信就會漂亮~所
>>May 28, 2006 at 3:52:00 AM GMT+8
都唔知你日記寫乜........
>>May 21, 2006 at 8:44:19 AM GMT+8
你叫我留言...
<br>你話留
>>April 26, 2006 at 3:38:30 PM GMT+8
wish 嫲
>>April 19, 2006 at 12:54:46 AM GMT+8
我得左啦katie~今日有con
>>April 11, 2006 at 3:25:10 AM GMT+8
其實工作性質唔同，好難比較。不如
>>April 10, 2006 at 3:04:01 AM GMT+8
Your description
>>March 28, 2006 at 7:02:44 AM GMT+8
Wah wah wah~~~
<
>>March 18, 2006 at 4:22:06 PM GMT+8
草莓幾得意wor~~~
>>March 17, 2006 at 7:14:13 PM GMT+8
HAPPY BIRTHDAY K
>>March 16, 2006 at 10:04:57 AM GMT+8
someone you dont
>>March 16, 2006 at 9:55:23 AM GMT+8
happy birthday l
>>March 15, 2006 at 6:24:52 PM GMT+8
Hey Katie, take
>>March 7, 2006 at 3:34:57 AM GMT+8
I have problem s
>>March 5, 2006 at 2:41:03 PM GMT+8
Both my grandpas
>>February 15, 2006 at 7:57:08 AM GMT+8
祝福爺爺早日康復.
>>February 15, 2006 at 4:46:22 AM GMT+8
覺得你真係瘦咗喎！
<br>
<
>>February 2, 2006 at 10:35:06 AM GMT+8
我都好鐘意"戀愛大過天"呢首歌,
>>January 27, 2006 at 3:59:20 AM GMT+8
just scanned you
>>January 20, 2006 at 7:38:19 AM GMT+8
KATIE,以上的電郵地址係我亂
>>January 16, 2006 at 5:08:33 AM GMT+8
希望你嫲è
>>January 16, 2006 at 4:58:18 AM GMT+8
Thank you ar!
>>January 9, 2006 at 2:50:02 PM GMT+8
Happy New Year!
>>January 1, 2006 at 8:15:02 AM GMT+8
My dearest katie
>>December 25, 2005 at 7:02:27 PM GMT+8
Have a merry and
>>December 22, 2005 at 11:26:45 AM GMT+8
喂喂，我終於擺到隻歌࢒
>>December 10, 2005 at 6:10:43 PM GMT+8
calling form my
>>December 7, 2005 at 4:10:18 AM GMT+8
Merry Christmas!
>>December 5, 2005 at 6:31:30 AM GMT+8
Did you feel sic
>>December 4, 2005 at 4:57:55 AM GMT+8
Is Katie sleepin
>>November 28, 2005 at 8:00:52 AM GMT+8
Hey Katie, I rec
>>November 27, 2005 at 5:31:27 PM GMT+8
Hi! It's my firs
>>November 27, 2005 at 2:40:07 PM GMT+8
me 2, me always
>>November 26, 2005 at 1:06:17 PM GMT+8
i yau read ur di
>>November 26, 2005 at 4:29:51 AM GMT+8
no update????
<b
>>November 25, 2005 at 1:56:09 AM GMT+8
just dicovered t
>>November 23, 2005 at 6:46:20 AM GMT+8
今日好開心.....諗返起好多好
>>November 23, 2005 at 5:05:13 AM GMT+8
Katie, which one
>>November 17, 2005 at 3:52:56 PM GMT+8
Our legs are fin
>>November 15, 2005 at 4:43:33 PM GMT+8
Katie, 我已經book&#
>>November 15, 2005 at 11:20:38 AM GMT+8
Katie, I've open
>>November 14, 2005 at 2:45:32 PM GMT+8
Katie, don't fee
>>November 14, 2005 at 12:55:20 AM GMT+8
Wow, just came a
>>November 11, 2005 at 4:11:08 PM GMT+8
hehe... it's me
>>November 10, 2005 at 2:00:36 AM GMT+8
今天抽了
<br>我組的立場係反
>>November 9, 2005 at 8:29:10 AM GMT+8
Hello~
<br>i am
>>October 21, 2005 at 1:10:25 PM GMT+8
Glad to have you
>>October 17, 2005 at 2:20:48 PM GMT+8
kat, do you know
>>October 17, 2005 at 8:34:28 AM GMT+8
I like reading y
>>October 17, 2005 at 8:30:09 AM GMT+8
你好,我是一個中七的學生,一口氣
>>October 12, 2005 at 1:10:06 PM GMT+8
Its me again! It
>>October 3, 2005 at 4:27:39 AM GMT+8
long time not re
>>September 30, 2005 at 7:20:53 AM GMT+8
Katie, Jan is 38
>>August 28, 2005 at 12:18:44 PM GMT+8
不要在乎他人的眼光與世俗價值判斷
>>August 18, 2005 at 5:43:10 AM GMT+8
Add oil ar!!
>>August 1, 2005 at 9:38:16 AM GMT+8
:>
<br>Very nice
>>July 28, 2005 at 2:28:09 AM GMT+8
oh! very nice dr
>>July 27, 2005 at 7:15:14 PM GMT+8
hey katie, 成師父係咩
>>May 9, 2005 at 10:22:30 AM GMT+8
kat, i really ca
>>April 25, 2005 at 1:55:29 AM GMT+8
hi,你好嘛?請問你所提及既me
>>April 7, 2005 at 3:42:24 AM GMT+8
dear katie,
<br>
>>April 6, 2005 at 4:15:40 PM GMT+8
I love the "fill
>>March 4, 2005 at 3:44:28 AM GMT+8
thank you for yr
>>January 14, 2005 at 10:16:33 AM GMT+8
睇完你嘅日記，先記得原來膠樽係可
>>January 12, 2005 at 3:10:02 AM GMT+8
hey katie,
<br>i
>>January 10, 2005 at 6:22:15 AM GMT+8
Hi, Katie,
<br>
>>December 1, 2004 at 5:08:45 AM GMT+8
Hi katie,
<br>
<
>>September 10, 2004 at 5:43:20 AM GMT+8
Katie, i read yo
>>September 3, 2004 at 8:55:26 AM GMT+8
katie, where do
>>August 18, 2004 at 6:45:03 PM GMT+8
Hi Katie: Long
>>June 15, 2004 at 6:35:14 PM GMT+8
hey，katie！原來你都係今
>>March 16, 2004 at 6:09:22 PM GMT+8
其實食齋定食肉好，肥定瘦-隨心啦
>>February 4, 2004 at 2:56:52 AM GMT+8
gong xi fa cai!!
>>January 28, 2004 at 2:00:33 AM GMT+8
hi katie, long l
>>January 8, 2004 at 6:17:33 AM GMT+8
nothing special,
>>January 2, 2004 at 3:13:44 AM GMT+8
my teeth is ok a
>>December 5, 2003 at 2:07:05 PM GMT+8
kat.....
<br>ver
>>November 6, 2003 at 7:25:29 AM GMT+8
Sometimes ur dia
>>October 3, 2003 at 6:35:33 AM GMT+8
What an experien
>>September 28, 2003 at 7:25:41 AM GMT+8
Although I am no
>>September 27, 2003 at 7:38:47 AM GMT+8
人總是假裝沒問題，
<br>假裝
>>September 22, 2003 at 3:57:32 AM GMT+8
係咁辛苦架啦！不過俾d心機啦，時
>>September 19, 2003 at 6:39:58 PM GMT+8
so sad that U hv
>>August 17, 2003 at 7:02:56 AM GMT+8
broken up is a v
>>August 11, 2003 at 7:45:15 AM GMT+8
Thanks Katie, I
>>August 8, 2003 at 11:20:44 AM GMT+8
hey, katie
<br>i
>>August 5, 2003 at 9:35:59 AM GMT+8
siu ming hor fan
>>August 4, 2003 at 10:25:09 AM GMT+8
Wish that u find
>>August 4, 2003 at 5:23:43 AM GMT+8
kat, 心情可以嗎? The
>>August 4, 2003 at 1:03:54 AM GMT+8
Hey Girl, long t
>>August 1, 2003 at 4:12:49 AM GMT+8
Hi Katie!! Long
>>July 29, 2003 at 2:02:54 AM GMT+8
Hi, katie
<br>L
>>July 28, 2003 at 3:31:10 PM GMT+8
If you go to Win
>>June 23, 2003 at 4:12:53 PM GMT+8
Thank you for sh
>>June 20, 2003 at 5:30:30 PM GMT+8
Really enjoyed (
>>May 22, 2003 at 2:43:28 AM GMT+8
long time no rea
>>May 7, 2003 at 4:48:00 AM GMT+8
katie katie....
>>April 23, 2003 at 2:57:55 PM GMT+8
Princess
<br>wri
>>April 14, 2003 at 1:21:58 PM GMT+8
看到你的網上日記,感到非常高興!
>>April 13, 2003 at 5:34:02 PM GMT+8
我整個星期都在家,因公司分成兩&
>>April 11, 2003 at 7:27:16 AM GMT+8
dear dearest kat
>>April 11, 2003 at 3:07:57 AM GMT+8
親愛的公主，
<br>
<br>
>>April 11, 2003 at 2:48:42 AM GMT+8
kiss.... kiss...
>>April 10, 2003 at 8:34:01 PM GMT+8
don't be sad, do
>>April 10, 2003 at 11:49:00 AM GMT+8
|
|
很喜歡老師那些 Q & A , 所以要把它記下, 並嘗試實行