海參小姐 --- miss sea cucumber

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2004 年 4 月 20 日 星期二 【晴】

有同學問老師是否一位無神論者

老師笑說:

"(Laughs.) If by "atheist" you mean one who does not believe in God, then no, I am not. I believe in

God. But for me, God is not an imaginery person. For me, truth is God. The ultimate truth is ultimate

God."


說得好, 說得好, 說得好

>>April 21, 2004 at 2:19:55 AM GMT+8


2004 年 4 月 19 日 星期一 【晴】

今天真的憤怒了



是一個非常好的機會去看看這個方法怎樣應用在日常生活中



忽然 part of the mind 想謝謝老闆的發顛

>>April 20, 2004 at 3:48:14 AM GMT+8


2004 年 4 月 18 日 星期日 【晴】

oh, 祝 clari 生日快樂

希望她能令別人及自己都開心


meditation 有很多時候也不能集中

仲要係周身郁 0個 隻

不過正如老師所說

一個 meditation 好還是不好並不取決於身體感受到什麼感覺

而是能否一直保持平等的心

不貪著這些感覺

不討厭那些感受

它們都是平等的

都是一種 sensation

都是原子的震動

最重要的是

它們都是 subject to change

無論是什麼樣的感受

始終會變化


要是我們不是活在自己認為不變的 illusion 當中

要是我們明白每一剎那都在變化

不單是 intellectual 上理解

而是真正從自身經驗上體會

會發現無論怎樣變化

也沒有多

沒有少

只要我們接受這個現實

懂得欣賞, 享受每一剎那

會發現每一剎那

也是這樣的美麗

>>April 19, 2004 at 2:39:37 AM GMT+8


2004 年 4 月 17 日 星期六 【晴】

七姨婆過身

骨灰從美國運回來

葬在半春園

今天有頌經儀式

所有親戚到半春園

很多都在哭

看著他們

覺得他們很可憐

我學到了一個這麼好的方法

到底怎樣可以和他們分享呢?

我找到了快樂的鑰匙

到底怎樣

他們才可以和我一樣

甚至比我更快樂呢?

心裡唯有默默希望他們會懂得這個方法



另一方面

又知道這個方法能令我快樂

不知道會否也能令他們快樂

就像看醫生一樣

這個醫生醫好了我

他們有可能有另一位醫生能醫好他們

但如果大家找不到別的醫生

或是找過了很多醫生也醫不好

不能徹底的醫好



希望他們能給我這位醫生一個機會

只是十天的時間

如果沒有幫助

大家可以不理

反正只是一個靜坐的方法

不是宗教

任何人仕也能學習

Goenka 老師說

煩惱是沒有分基督教徒的煩惱, 佛教徒的煩惱, 天主教徒的煩惱, 回教徒的煩惱

煩惱沒有分中國人的煩惱, 美國人的煩惱, 法國人的煩惱, 日本人的煩惱

煩惱是屬於所有人類的

是大家共通的




七姨婆

我衷心的希望你能接觸到這個方法

如果真的有來生的話

我一定會教導你

你一定會生到有這個方法的地方

這是我能送給你最好的禮物

請你笑納


www.dhamma.org

>>April 19, 2004 at 2:17:17 AM GMT+8


2004 年 4 月 16 日 星期五 【晴】

awaness & equanimity

是快樂的鑰匙

>>April 18, 2004 at 7:59:08 AM GMT+8


2004 年 4 月 15 日 星期四 【晴】

Goenka 老師說了一個很好的故事給我們聽:

" The Doctor's Prescription

A man becomes sick and goes to the doctor for help. The doctor examines him and then writes out a

prescription for some medicine. The man has great faith in his doctor. He returns home and in his

prayer room he puts a beautiful picture or statue of the doctor. Then he sits down and pays respects

to that picture or statue: he bows down three times, and offers flowers and incense. And then he

takes out the prescription that the doctor wrote for him, and very solemnly he recties it: 'Two pills in the

morning! Two pills in the afternoon! Two pills in the evening!" All day, all life long he keeps reciting the

prescription because he has great faith in the doctor, but still the prescription does not help him.



The man decides that he wants to know more about this prescription, and so he runs to the doctor and

asks him, 'Why did you prescribe this medicine? How will it help me?' Being an intelligent person, the

doctor explains, "Well, look, this is your disease, and this is the root cause of your disease. If you take

the medicine I have prescribed, it will eradicate the cause of your disease. When the cause is

eradicated, the disease will automatically disappear.' The man thinks, 'Ah, wonderful! My doctor is so

intelligent! His prescriptions are so helpful!' And he goes home and starts fighting with his neighbours

and acquaintances, insisting, 'My doctor is the best doctor! All other doctors are useless!' But what

does he gain by such arguments? All his life he may continue fighting, but still this does not help him at

all. If he takes the medicine, only then will the man be relieved of his misery, his disease. Only then will

the medicine hlep him.



Every liberated person is like a physician. Out of compassion, he gives a prescription advising people

how to free themselves of suffering. If people develop blind faith in that person, they turn the

prescription into a scripture and start fighting with other sects, claiming that the teaching of the founder

of their religion is superior. But no one cares to practice the teaching, to take the medicine prescribed in

order to eliminate the malady.



Having faith in the doctor is useful if it encourages the patient to follow his advice. Understanding how

the medicine work is beneficial if it encourages one to take the medicine. But without actually taking the

medicine, one cannot be cured of the disease. You have to take the medicine yourself."



Goenka 老師

衷心的謝謝您

讓我反省了很多

>>April 16, 2004 at 1:36:59 AM GMT+8


2004 年 4 月 14 日 星期三 【晴】

一行四人去遊車河

好開心

好舒服

回家太睏

在等候廁所的時候忍不住睡著了

所以沒有 meditate

沒有洗臉

沒有除 con

>>April 16, 2004 at 1:24:57 AM GMT+8


2004 年 4 月 13 日 星期二 【晴】

一個能令人沒有煩惱的方法 (身體及精神上的煩惱)

找到了

找到了

不是宗教

是一個非常科學的方法

只要十日的時間

請不要加入個人的宗教

期間不要唸佛, 不要祈禱, 不要水晶

不要加插任何超自然的想像

只用這個客觀的方法

給這方法一個公平的機會

希望所有人也能學習得到這個方法

變得和我一樣的快樂

這十天是我有生以來最重要的十天

http://www.dhamma.org/

請參閱這個網址

這個方法比世上一切山珍, 珠寶, 金錢, 權力也尊貴

這是我有生以來能給與大家最好的

最珍貴的禮物

請笑納

^_^

>>April 14, 2004 at 4:23:45 AM GMT+8


2004 年 4 月 12 日 星期一 【晴】

細佬今日請我食芝士圈

>>April 13, 2004 at 2:38:37 AM GMT+8


2004 年 4 月 11 日 星期日 【晴】

woaw

出 camp lu

估唔到個 camp 係咁

估唔到仲有幾會接觸比佛教更勁既野

好犀利

以為佛教已經有令人最開心既道理

原來仲有更好

更徹底既方法

好開心 好開心 好開心 好開心 好開心 好開心 好開心 好開心 好開心 好開心 好開心 好開心
好開心 好開心 好開心 好開心 好開心 好開心 好開心 好開心 好開心 好開心 好開心 好開心
好開心 好開心 好開心

唔係傻左

不過真係好開心

http://www.dhamma.org/

>>April 12, 2004 at 4:07:35 AM GMT+8


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讀者留言

路人留言   |

終於找回你的BLOG 地址。很高
>>July 10, 2011 at 3:26:32 AM GMT+8

happy new year!!
>>February 15, 2010 at 2:40:30 PM GMT+8

support you my f
>>October 18, 2009 at 5:04:26 PM GMT+8

just came across
>>June 4, 2009 at 8:30:51 AM GMT+8

great to know yo
>>May 11, 2009 at 9:53:41 PM GMT+8

hey katie, are u
>>March 31, 2009 at 5:59:37 PM GMT+8

i found the cont
>>March 3, 2009 at 9:34:22 PM GMT+8

happy new year!!
>>January 2, 2009 at 4:45:37 AM GMT+8

great job! yeah!
>>November 11, 2008 at 4:10:04 AM GMT+8

yes yes i like t
>>October 15, 2008 at 7:40:38 PM GMT+8

哎喲 Katie, 看了你的 B
>>September 30, 2008 at 9:29:08 PM GMT+8

Dear Katie, I fu
>>July 31, 2008 at 9:04:40 AM GMT+8

hey, 你所說的男性友人是mr
>>July 14, 2008 at 9:45:39 AM GMT+8

緣份唔係亞q,我好信的,好奇怪有
>>May 22, 2008 at 2:24:35 PM GMT+8

yes 祝你找到一個好的終身伴侶
>>May 16, 2008 at 3:09:14 PM GMT+8

hey, katie! 你轉左工
>>March 18, 2008 at 11:10:35 AM GMT+8

o yes i have wat
>>January 16, 2008 at 1:16:36 PM GMT+8

Long time no see
>>November 16, 2007 at 3:54:22 PM GMT+8

great :) nice to
>>August 28, 2007 at 5:26:52 PM GMT+8

sending all my s
>>July 3, 2007 at 6:39:25 AM GMT+8

Katie I have bee
>>July 2, 2007 at 4:07:43 PM GMT+8

It should be a v
>>June 21, 2007 at 1:58:40 PM GMT+8

It must be a dif
>>June 20, 2007 at 10:35:50 AM GMT+8

i think i'm very
>>June 20, 2007 at 9:40:02 AM GMT+8

Never leave any
>>June 7, 2007 at 7:22:59 PM GMT+8

Dear Miss Sea Cu
>>May 30, 2007 at 3:56:44 PM GMT+8

Know that you ha
>>May 17, 2007 at 9:20:42 AM GMT+8

Have to look aft
>>April 11, 2007 at 9:30:34 AM GMT+8

Take care Katie.
>>April 10, 2007 at 9:39:20 PM GMT+8

I'm sending my g
>>April 10, 2007 at 6:27:31 AM GMT+8

Wish you have a
>>March 31, 2007 at 9:09:47 AM GMT+8

親愛的katie.. <br>祝
>>March 16, 2007 at 5:10:36 AM GMT+8

每次吵架你動不動便說分手 <br
>>March 1, 2007 at 1:43:09 PM GMT+8

Happy Valentine'
>>February 14, 2007 at 3:19:59 AM GMT+8

Happy New Year!!
>>January 11, 2007 at 1:53:27 PM GMT+8

Happy New Year!
>>January 2, 2007 at 7:02:33 AM GMT+8

妳確實有d混血兒feel...
>>December 2, 2006 at 4:18:41 AM GMT+8

Best Fd 2, you a
>>November 9, 2006 at 3:09:44 PM GMT+8

海參小姐: <br>你沒有來我的
>>November 6, 2006 at 5:04:58 PM GMT+8

Hi Katie, <br>Wi
>>October 16, 2006 at 5:16:55 PM GMT+8

因為海參肥DODO滑LULU 囉
>>September 20, 2006 at 4:26:27 PM GMT+8

好一陣子冇來你的diary啦..
>>September 17, 2006 at 12:31:18 PM GMT+8

katie,又係我~~我好鍾意你
>>September 16, 2006 at 2:02:43 PM GMT+8

Katie, so happy
>>September 13, 2006 at 12:03:51 AM GMT+8

恭喜呀katie~~~~~~~~
>>September 4, 2006 at 5:24:20 PM GMT+8

hello~~你好啊! <br>
>>September 4, 2006 at 11:24:07 AM GMT+8

我都鍾意 jump jump j
>>August 29, 2006 at 7:51:39 AM GMT+8

just delete wid
>>August 26, 2006 at 3:21:54 AM GMT+8

Hi! I would like
>>August 16, 2006 at 3:11:32 PM GMT+8

女仔無拖拍實話<講緣>份 <br
>>August 13, 2006 at 10:24:28 AM GMT+8

OOOKATIE..我都係O-架
>>August 7, 2006 at 7:43:55 AM GMT+8

喂katie點解要"保密日記"呀
>>August 6, 2006 at 8:23:32 AM GMT+8

katie, 你又係星期六睇軟硬
>>July 31, 2006 at 6:15:08 PM GMT+8

Katie, <br>揀你自己覺
>>July 13, 2006 at 10:00:39 AM GMT+8

cher katie, <br>
>>July 12, 2006 at 3:43:25 PM GMT+8

我黎啦!哈哈!~hihihi
>>July 4, 2006 at 2:31:57 AM GMT+8

對號入座先!
>>July 3, 2006 at 9:52:53 AM GMT+8

We are connected
>>June 29, 2006 at 7:00:41 AM GMT+8

偶然路&#36807;, <br
>>June 29, 2006 at 5:30:26 AM GMT+8

hi, i'm a new co
>>June 28, 2006 at 9:27:48 AM GMT+8

好彩你唔係同aunt3 去學,
>>June 26, 2006 at 5:58:25 PM GMT+8

i am interest in
>>June 25, 2006 at 12:48:15 PM GMT+8

katie, 雖然常常覺得你騎呢
>>June 24, 2006 at 3:28:41 PM GMT+8

又話減肥!!!
>>June 19, 2006 at 6:53:49 AM GMT+8

i represent Gor
>>June 16, 2006 at 7:00:05 AM GMT+8

哎&#21524;原來哥v之前咁
>>June 8, 2006 at 3:46:54 PM GMT+8

個B好得意,我都識得一個啜啜B,
>>June 7, 2006 at 2:23:56 PM GMT+8

hey katie! <br>點
>>May 30, 2006 at 6:57:47 PM GMT+8

關於 Marie 嘅訪問,覺得其
>>May 29, 2006 at 3:05:49 AM GMT+8

一個人心地好,有自信就會漂亮~所
>>May 28, 2006 at 3:52:00 AM GMT+8

都唔知你日記寫乜........
>>May 21, 2006 at 8:44:19 AM GMT+8

你叫我留言... <br>你話留
>>April 26, 2006 at 3:38:30 PM GMT+8

wish &#23282;&#2
>>April 19, 2006 at 12:54:46 AM GMT+8

我得左啦katie~今日有con
>>April 11, 2006 at 3:25:10 AM GMT+8

其實工作性質唔同,好難比較。不如
>>April 10, 2006 at 3:04:01 AM GMT+8

Your description
>>March 28, 2006 at 7:02:44 AM GMT+8

Wah wah wah~~~ <
>>March 18, 2006 at 4:22:06 PM GMT+8

草莓幾得意wor~~~
>>March 17, 2006 at 7:14:13 PM GMT+8

HAPPY BIRTHDAY K
>>March 16, 2006 at 10:04:57 AM GMT+8

someone you dont
>>March 16, 2006 at 9:55:23 AM GMT+8

happy birthday l
>>March 15, 2006 at 6:24:52 PM GMT+8

Hey Katie, take
>>March 7, 2006 at 3:34:57 AM GMT+8

I have problem s
>>March 5, 2006 at 2:41:03 PM GMT+8

Both my grandpas
>>February 15, 2006 at 7:57:08 AM GMT+8

祝福爺爺早日康復.
>>February 15, 2006 at 4:46:22 AM GMT+8

覺得你真係瘦咗喎! <br> <
>>February 2, 2006 at 10:35:06 AM GMT+8

我都好鐘意"戀愛大過天"呢首歌,
>>January 27, 2006 at 3:59:20 AM GMT+8

just scanned you
>>January 20, 2006 at 7:38:19 AM GMT+8

KATIE,以上的電郵地址係我亂
>>January 16, 2006 at 5:08:33 AM GMT+8

希望你&#23282;&#232
>>January 16, 2006 at 4:58:18 AM GMT+8

Thank you ar!
>>January 9, 2006 at 2:50:02 PM GMT+8

Happy New Year!
>>January 1, 2006 at 8:15:02 AM GMT+8

My dearest katie
>>December 25, 2005 at 7:02:27 PM GMT+8

Have a merry and
>>December 22, 2005 at 11:26:45 AM GMT+8

喂喂,我終於擺到隻歌&#2194
>>December 10, 2005 at 6:10:43 PM GMT+8

calling form my
>>December 7, 2005 at 4:10:18 AM GMT+8

Merry Christmas!
>>December 5, 2005 at 6:31:30 AM GMT+8

Did you feel sic
>>December 4, 2005 at 4:57:55 AM GMT+8

Is Katie sleepin
>>November 28, 2005 at 8:00:52 AM GMT+8

Hey Katie, I rec
>>November 27, 2005 at 5:31:27 PM GMT+8

Hi! It's my firs
>>November 27, 2005 at 2:40:07 PM GMT+8

me 2, me always
>>November 26, 2005 at 1:06:17 PM GMT+8

i yau read ur di
>>November 26, 2005 at 4:29:51 AM GMT+8

no update???? <b
>>November 25, 2005 at 1:56:09 AM GMT+8

just dicovered t
>>November 23, 2005 at 6:46:20 AM GMT+8

今日好開心.....諗返起好多好
>>November 23, 2005 at 5:05:13 AM GMT+8

Katie, which one
>>November 17, 2005 at 3:52:56 PM GMT+8

Our legs are fin
>>November 15, 2005 at 4:43:33 PM GMT+8

Katie, 我已經book&#
>>November 15, 2005 at 11:20:38 AM GMT+8

Katie, I've open
>>November 14, 2005 at 2:45:32 PM GMT+8

Katie, don't fee
>>November 14, 2005 at 12:55:20 AM GMT+8

Wow, just came a
>>November 11, 2005 at 4:11:08 PM GMT+8

hehe... it's me
>>November 10, 2005 at 2:00:36 AM GMT+8

今天抽了 <br>我組的立場係反
>>November 9, 2005 at 8:29:10 AM GMT+8

Hello~ <br>i am
>>October 21, 2005 at 1:10:25 PM GMT+8

Glad to have you
>>October 17, 2005 at 2:20:48 PM GMT+8

kat, do you know
>>October 17, 2005 at 8:34:28 AM GMT+8

I like reading y
>>October 17, 2005 at 8:30:09 AM GMT+8

你好,我是一個中七的學生,一口氣
>>October 12, 2005 at 1:10:06 PM GMT+8

Its me again! It
>>October 3, 2005 at 4:27:39 AM GMT+8

long time not re
>>September 30, 2005 at 7:20:53 AM GMT+8

Katie, Jan is 38
>>August 28, 2005 at 12:18:44 PM GMT+8

不要在乎他人的眼光與世俗價值判斷
>>August 18, 2005 at 5:43:10 AM GMT+8

Add oil ar!!
>>August 1, 2005 at 9:38:16 AM GMT+8

:> <br>Very nice
>>July 28, 2005 at 2:28:09 AM GMT+8

oh! very nice dr
>>July 27, 2005 at 7:15:14 PM GMT+8

hey katie, 成師父係咩
>>May 9, 2005 at 10:22:30 AM GMT+8

kat, i really ca
>>April 25, 2005 at 1:55:29 AM GMT+8

hi,你好嘛?請問你所提及既me
>>April 7, 2005 at 3:42:24 AM GMT+8

dear katie, <br>
>>April 6, 2005 at 4:15:40 PM GMT+8

I love the "fill
>>March 4, 2005 at 3:44:28 AM GMT+8

thank you for yr
>>January 14, 2005 at 10:16:33 AM GMT+8

睇完你嘅日記,先記得原來膠樽係可
>>January 12, 2005 at 3:10:02 AM GMT+8

hey katie, <br>i
>>January 10, 2005 at 6:22:15 AM GMT+8

Hi, Katie, <br>
>>December 1, 2004 at 5:08:45 AM GMT+8

Hi katie, <br> <
>>September 10, 2004 at 5:43:20 AM GMT+8

Katie, i read yo
>>September 3, 2004 at 8:55:26 AM GMT+8

katie, where do
>>August 18, 2004 at 6:45:03 PM GMT+8

Hi Katie: Long
>>June 15, 2004 at 6:35:14 PM GMT+8

hey,katie!原來你都係今
>>March 16, 2004 at 6:09:22 PM GMT+8

其實食齋定食肉好,肥定瘦-隨心啦
>>February 4, 2004 at 2:56:52 AM GMT+8

gong xi fa cai!!
>>January 28, 2004 at 2:00:33 AM GMT+8

hi katie, long l
>>January 8, 2004 at 6:17:33 AM GMT+8

nothing special,
>>January 2, 2004 at 3:13:44 AM GMT+8

my teeth is ok a
>>December 5, 2003 at 2:07:05 PM GMT+8

kat..... <br>ver
>>November 6, 2003 at 7:25:29 AM GMT+8

Sometimes ur dia
>>October 3, 2003 at 6:35:33 AM GMT+8

What an experien
>>September 28, 2003 at 7:25:41 AM GMT+8

Although I am no
>>September 27, 2003 at 7:38:47 AM GMT+8

人總是假裝沒問題, <br>假裝
>>September 22, 2003 at 3:57:32 AM GMT+8

係咁辛苦架啦!不過俾d心機啦,時
>>September 19, 2003 at 6:39:58 PM GMT+8

so sad that U hv
>>August 17, 2003 at 7:02:56 AM GMT+8

broken up is a v
>>August 11, 2003 at 7:45:15 AM GMT+8

Thanks Katie, I
>>August 8, 2003 at 11:20:44 AM GMT+8

hey, katie <br>i
>>August 5, 2003 at 9:35:59 AM GMT+8

siu ming hor fan
>>August 4, 2003 at 10:25:09 AM GMT+8

Wish that u find
>>August 4, 2003 at 5:23:43 AM GMT+8

kat, 心情可以嗎? The
>>August 4, 2003 at 1:03:54 AM GMT+8

Hey Girl, long t
>>August 1, 2003 at 4:12:49 AM GMT+8

Hi Katie!! Long
>>July 29, 2003 at 2:02:54 AM GMT+8

Hi, katie <br>L
>>July 28, 2003 at 3:31:10 PM GMT+8

If you go to Win
>>June 23, 2003 at 4:12:53 PM GMT+8

Thank you for sh
>>June 20, 2003 at 5:30:30 PM GMT+8

Really enjoyed (
>>May 22, 2003 at 2:43:28 AM GMT+8

long time no rea
>>May 7, 2003 at 4:48:00 AM GMT+8

katie katie....
>>April 23, 2003 at 2:57:55 PM GMT+8

Princess <br>wri
>>April 14, 2003 at 1:21:58 PM GMT+8

看到你的網上日記,感到非常高興!
>>April 13, 2003 at 5:34:02 PM GMT+8

我整個星期都在家,因公司分成兩&
>>April 11, 2003 at 7:27:16 AM GMT+8

dear dearest kat
>>April 11, 2003 at 3:07:57 AM GMT+8

親愛的公主, <br> <br>
>>April 11, 2003 at 2:48:42 AM GMT+8

kiss.... kiss...
>>April 10, 2003 at 8:34:01 PM GMT+8

don't be sad, do
>>April 10, 2003 at 11:49:00 AM GMT+8

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