2004 年 9 月 3 日 星期五 【晴】

早上趕車, 中午趕小組~ 沒吃正餐 :P - 胃痛

Auntie 比左一盒 biscuit 我, 萬分感激...


現在練習中提琴, 拉緊 Vivaldi 之 4 Season, 下星期二 audition 了~ 如果唔得, 十月唔使出埸表演. So 現實!!!

明天出 KFC, 未練過... Need to pray for Jasmine's sermon!

>>September 4, 2004 at 11:34:35 AM GMT+8

2004 年 9 月 3 日 星期五 【晴】

終於可以休息一下, 下星期六唔使晨早坐火車出去.

希望作主1快d告一段落啦~
希望我合格啦!!! 做得好差個測驗呀 :(
昨日都放棄左下午去 library 煲帶,
放棄埋做 GYM,
點知因為情緒的問題,
成大半日都溫唔到d乜~
攪到 3 點.....

>>September 4, 2004 at 10:28:47 AM GMT+8

2004 年 9 月 3 日 星期五 【晴】

Got a sore throat >.<

Dizzy...

>>September 3, 2004 at 11:09:59 PM GMT+8

2004 年 9 月 3 日 星期五 【晴】

Can tomorrow's test be open BIBLE?

3am LA!!!

>>September 3, 2004 at 4:58:41 PM GMT+8

2004 年 9 月 2 日 星期四 【暴雨】

原來手提電話都有 7 日冇響起了...

佢有響過, 不過, 全部都係工事~ 開組, harvest event, editing 野~


大家好 busy 似的...抑或應該感恩沒人煩憂我溫書的時間呢?
有時一個人發悶時, 都會望住佢, 等佢響下...

Tonight housemates out >.<

>>September 3, 2004 at 12:46:58 PM GMT+8

2004 年 9 月 2 日 星期四 【晴】

頭先臨時轉 plan B, 把所有明天要默的經文重新背過, 用 NI version, 發覺太多中文唔識寫了, 晚餐時呆了一些時間~ 可能係煩緊回澳的事.

Anyway, I got not much time left for tomorrow's test!

>>September 3, 2004 at 12:32:13 PM GMT+8

2004 年 9 月 2 日 星期四 【晴】

Actually I want to say... What the HELL~~~ >.< !!!

How come the Lunar Chinese New Year is on Feb! So my next option is probably 15 Jan - 18 Feb back home. Now...need to concern when's mum's birthday. I never can remember those Lunar stuff!~ And the other trouble stuff is that flight to MACAU usually is ON at Tuesday / Friday...


Need 2 weeks settle down period before school starts on March!!!

>>September 3, 2004 at 10:38:19 AM GMT+8

2004 年 9 月 2 日 星期四 【晴】

05 年 2月...

4 立春
5 廿七
6 廿八
7 廿九
8 除夕
9 年初一 ...
10 年初二 ...
11 年初三 ...
12 年初四 ...
13 開市
14 情人節
15 初七
16 初八
17 初九
18 雨水
19 十一
20 十二

etc

What!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

>>September 3, 2004 at 10:11:38 AM GMT+8

2004 年 9 月 2 日 星期四 【晴】

Jack~~ 全職學生都有野煩, 都有辛苦的時候...



明天帶詩, 黃昏時刻終於 finalize 好曬個 flow, 感謝神!!!
今晚要溫習, 明天有 exam~~~

>>September 3, 2004 at 9:46:07 AM GMT+8

2004 年 9 月 2 日 星期四 【晴】

今早起身就感到 not feeling well :( ~~~ 戈兩堂都冇心機上.



To my dearest 姊妹 & 同性朋友仔~


Common breast problems … Breast Pain

This information has been prepared to help you understand more about common breast problems. We can't advise you about the best treatment for you. You need to discuss this with your own doctors. However, we hope this information will answer some of the questions you may have.

Breast Pain
Breast pain is very common and is sometimes called mastalgia. As mentioned before, your breasts respond to the changes linked with the menstrual cycle. Many women experience some degree of tenderness and/or pain before or during their periods. This is quite normal but sometimes the pain or tenderness can be rather severe and interfere with your normal routine.
Often, all that you need is a visit to the doctor so that you can be reassured that your pain is not cancer. For some women, though, the pain may be severe enough to require some form of treatment.

Hints to help you relieve breast pain
There are some simple things you may try if you suffer from breast pain. You may need to try several of these ideas before finding what works for you.
Some women find that wearing a supportive bra at all times, even when they are in bed, helps by reducing breast movement. However, other women choose not to wear a bra at all or choose to wear a loose fitting one.
You could also try holding a hot water bottle to your breasts or having a hot bath or shower. Alternatively, you might find that having a cold shower or holding an ice-pack over your breasts is more effective. Reducing your caffeine intake or cutting it out altogether can help to relieve breast pain. Caffeine is found in coffee, tea, cola and chocolate. Cutting down on the amount of salt and fat in your diet may also help.

Some women have also found that Vitamin B6 (pyridoxine) and Vitamin B1 (thiamine) relieves their breast pain. The normal dose of Vitamin B6 is up to 200 mgm per day. Higher doses are not recommended. Check with your doctor or pharmacist about the appropriate dose.
Other women have found that Evening Primrose Oil, taken in tablet or liquid form, can help to relieve pain or premenstrual symptoms. Because Evening Primrose Oil acts on the pituitary gland in the brain, it is not advised for women with epilepsy. Evening Primrose Oil is available without prescription from chemists, health food stores and supermarkets that have a 'health' section. As Evening Primrose Oil is expensive, you might like to try Vitamin B first.

Your doctor may sometimes prescribe a diuretic to relieve your breast pain. A diuretic is a substance which removes excess fluid from the body in the form of urine. As a result you need to go to the toilet more often. This release of fluid may then decrease your breast swelling and pain. Because some diuretics may reduce the level of potassium in the body, you may need to include an extra banana or orange juice in your diet to replace it. Check with your doctor to see if this is necessary for you.
If none of these medications help, you may need to see a breast specialist.

>>September 3, 2004 at 5:09:21 AM GMT+8