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2011 年 6 月 6 日 星期一 【晴】
果然是 artist......
找不到照片.......
-_-
快點減肥再影過!
>>June 8, 2011 at 3:59:52 AM GMT+8
2011 年 6 月 5 日 星期日 【晴】
早幾天日記裡談起認為 '痛' 應該是好的東西
想不到
今天看到一篇文章那位醫生也如是說
"In his book, 'Pain: The Gift Nobody Wants,' Dr. Paul Brand explores the purpose and value of physical pain. Dr. Brand, a world-renowned hand surgeon and leprosy specialist, spent his early years in India where, as the son of missionaries, he was surrounded by people living under conditions of extreme hardship and suffering. Noticing that physical pain seemed to bee expected and tolerat4ed much more than in the West, Dr. Brand became interested in the pain system in th human body. Eventually, he began working with leprosy patients in India and make a remarkable discovery. He found that ravages of leprosy an the horrible disfigurements were not due to the disease organism directly causing the rotting of the flesh, but rather it was because the disease caused loss of pain sensation in the limbs. Without the protection of pain, the leprosy patients lacked the system to warn them of tissue damage. Thus, Dr. Brand observed patients walking or running on limbs with broken skin or even exposed bones; this caused continuous deterioration. Without pain, sometims4 they would even stick their hands in a fire to retrieve something. He noticed an utter nonchalance toward self-destruction. In his book, Dr. Brand recounted story after story of the devastating effects of living without pain sensation - of the repetitive injuries, of cases of rats gnawing off fingers an toes while the patient slept peacefully.
After a lifetime of working with patients suffering from pain and those suffering from lack of pain, Dr. Brand gradually came to view pain not as the universal enemy as seen in the West but as a remarkable, elegant, and sophisticated biological system that warns us of damage to our body and thus protect us. but why must the experience of pain be so unpleasant? He concluded that the very unpleasantness of pain, the part that we hate, is what makes it so effective in protecting us and warning us of danger and injury. The unpleasant quality of pain forces the entire human organism to attend to the problem. Although the body has automatic reflexive movements that form an outer layer of protection and move us quickly away from the pain, it is the feeling of unpleasantness that galvanizes and compels the entire organism to attend and act. It also sears the experience into the memory and serves to protect us in the future.
in the same way that finding meaning in our suffering an help us cope with life's problems, Dr. Brand feels that an understanding of purpose of physical pain can lessen our suffering when pain arises. In view of this theory, he offers the concept of "pain insurance." He feels that we can prepare for pain ahead of time, while healthy, by gaining insight into the reason we have it and taking the time to reflect on what life would be without pain. However, since acute pain can demolish objectively, we must reflect on these things before pain strikes. But if we can begin to think of pain as a "speech your body is delivering about a subject that is of vital importance to you, in the most effective way of getting your attention," then our attitude about pain will begin to change. And as our attitude about pain changes, our suffering will diminish. As Dr. Brand states, "I am convinced that the attitude we cultivate in advance may well determine how suffering will affect us when it does strike." He believes that we an even develop gratitude in the face of pain. We may not be grateful for the experience of pain, but we can be grateful for the system of pain perception."
(quoted from The art of living, pp. 207-209)
我從很小的時候已經有這個想法
大概是中學的時候吧
所以一直也不喜歡吃止痛藥
比如說小時侯脫牙
pk 崩牙, 頭痛, 肚痛等
盡可能我也避免吃止痛藥
總覺得痛是身體給我的訊息
讓我好好休息
當時朋友都對這看法不以為然
到現在長大了
看到書本也有說痛是好的概念
讓我獲得更大的信心
努力努力
希望我所讀的能幫助到別人
非常希望他日我的病人見我的次數盡可能減少
我不希望有任何熟客
我要教他們如何過健康的生活
讓他們不用經常光顧醫生
:)
>>June 6, 2011 at 7:00:15 PM GMT+8
2011 年 6 月 4 日 星期六 【晴】
聽說薑煲片糖能對治因傷風引起的夜咳
還未有親身實驗過
如果有人試過請告訴我你們的經歷
謝謝
>>June 6, 2011 at 6:34:45 PM GMT+8
2011 年 6 月 3 日 星期五 【晴】
今年為支持司徒華
所以也出席了晚會
希望越來越多人變得快樂
>>June 5, 2011 at 8:07:40 AM GMT+8
2011 年 6 月 2 日 星期四 【晴】
謝謝 J 邀請我去他男友的新碟發佈會
他很棒喔~~~
>>June 5, 2011 at 8:05:18 AM GMT+8
2011 年 6 月 1 日 星期三 【晴】
7 月 13 日 - 7 月24 日
serving in a meditation course
yay!!!
由於從這個方法得到很多好處
所以決定認真修學
老師建議最好是每年坐一個十日課程和 serve 一次十日課程
這樣計
我做了 8 次學生
serve 了三次
所以希望這兩年內能多 serve 五次
tentative to serve 3 courses this year
and serve 3 courses and sit one course in 2012
see how it goes
>>June 2, 2011 at 7:48:44 AM GMT+8
2011 年 5 月 31 日 星期二 【晴】
發現了很奇怪的道理
這學期讀 Pharmacology
書說藥的療效
其中一個因素取決於肝的排毒功能
most of the oral administration (e.g. oral dose of pills) will first pass through the liver for first passing metabolism, the drugs that are bounded with protein receptors and metabolised will be eliminated. Only those drugs that are unbind, we call them 'free drug', wil exert a therapeutic effect.
from the above concept, the meaning of 'therapeutic dose' is the amount of dose that our liver (or other detox organs, such as kidney) can't be cleared quick enough. And what we call them 'therapeutic effect' (e.g. gone of pain) is produced by the drug that cannot be cleared by the liver.
這個概念讓我出現了以下疑惑
肝應該天生是保護我們人類
把毒排走
但原來我們所吃下的 'drug'
原來在肝的眼中
它們是不好的東西
所以肝才會把它們分解排出體外
但我們卻把趕唔切被排出體外的東西對身體所產生的影響叫作 '療效'
這是非常矛盾
比如說止痛藥
原來我們的肝會把止痛藥分解
分解不了的殘餘藥份會產生藥力
這些殘餘藥份會讓我們覺得不痛
按這道理推斷
其實身體是認為我們不應該不痛
但我們硬要它不痛
更以為我們 '不痛了' 便是身體獲得改善
這個基本道理很顛倒
我們以為痛是對身體不好
但身體認為 '痛' 才是對身體好
其實當我們痛時
the pain receptor is there to ask us to rest and not to move that part (e.g. an injured arm)
the pain is actually doing us good
it helps our body to rest automatically (e.g. pain so u wont feel like to move)
and the feeling of pain will activate more white blood cell and other members to come over to the pain region and help
so i think as long as the pain is not to the fatal level
we should in fact be friend with the 'pain' and thank it
謝謝 '痛楚'
>>June 1, 2011 at 6:20:57 AM GMT+8
2011 年 5 月 30 日 星期一 【晴】
身體告訴我
是時候再 pick up raw food diet 了
近半年吃了太多垃圾....
就 target 明天 6 月1 日新開始吧
但這次不會超 strict
有朋友聚會還會照吃
但自己一個人和平日便會 going raw
>>May 30, 2011 at 3:39:08 PM GMT+8
2011 年 5 月 29 日 星期日 【晴】
跟朋友說起十日靜坐
他說 may consider going during christmas
'you are in fact a very good advertisement, the way you act make me want to do it, you always seems very comfortable with your self and relax.'
this is a very good compliment, heehee, yeah, i see it as a compliment
當然我仍有很憤怒寂寞不安的時候
but the main point is, when I am angry or when i am fear or when i am lonely
i wont get overwhelmed to the extent as i did in the past
and I am literally feeling much much happier
:)
thank you vipassana meditation
and a big thanks to Goenkaji and those who pass this technique from generation to generations
especially bigger thanks to buddha, who find out such non sectarian technique
may more people can benefit from this
and may this technique maintain its purity and wont become a sectarian religion
:D
>>May 29, 2011 at 4:21:07 PM GMT+8
2011 年 5 月 28 日 星期六 【晴】
今天去了古琴 interview
不知道會否被收錄
六月十二日才知道
很緊張喔~~~
>>May 29, 2011 at 2:17:56 PM GMT+8
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 終於找回你的BLOG 地址。很高
>>July 10, 2011 at 3:26:32 AM GMT+8
happy new year!!
>>February 15, 2010 at 2:40:30 PM GMT+8
support you my f
>>October 18, 2009 at 5:04:26 PM GMT+8
just came across
>>June 4, 2009 at 8:30:51 AM GMT+8
great to know yo
>>May 11, 2009 at 9:53:41 PM GMT+8
hey katie, are u
>>March 31, 2009 at 5:59:37 PM GMT+8
i found the cont
>>March 3, 2009 at 9:34:22 PM GMT+8
happy new year!!
>>January 2, 2009 at 4:45:37 AM GMT+8
great job! yeah!
>>November 11, 2008 at 4:10:04 AM GMT+8
yes yes i like t
>>October 15, 2008 at 7:40:38 PM GMT+8
哎喲 Katie, 看了你的 B
>>September 30, 2008 at 9:29:08 PM GMT+8
Dear Katie, I fu
>>July 31, 2008 at 9:04:40 AM GMT+8
hey, 你所說的男性友人是mr
>>July 14, 2008 at 9:45:39 AM GMT+8
緣份唔係亞q,我好信的,好奇怪有
>>May 22, 2008 at 2:24:35 PM GMT+8
yes 祝你找到一個好的終身伴侶
>>May 16, 2008 at 3:09:14 PM GMT+8
hey, katie! 你轉左工
>>March 18, 2008 at 11:10:35 AM GMT+8
o yes i have wat
>>January 16, 2008 at 1:16:36 PM GMT+8
Long time no see
>>November 16, 2007 at 3:54:22 PM GMT+8
great :) nice to
>>August 28, 2007 at 5:26:52 PM GMT+8
sending all my s
>>July 3, 2007 at 6:39:25 AM GMT+8
Katie I have bee
>>July 2, 2007 at 4:07:43 PM GMT+8
It should be a v
>>June 21, 2007 at 1:58:40 PM GMT+8
It must be a dif
>>June 20, 2007 at 10:35:50 AM GMT+8
i think i'm very
>>June 20, 2007 at 9:40:02 AM GMT+8
Never leave any
>>June 7, 2007 at 7:22:59 PM GMT+8
Dear Miss Sea Cu
>>May 30, 2007 at 3:56:44 PM GMT+8
Know that you ha
>>May 17, 2007 at 9:20:42 AM GMT+8
Have to look aft
>>April 11, 2007 at 9:30:34 AM GMT+8
Take care Katie.
>>April 10, 2007 at 9:39:20 PM GMT+8
I'm sending my g
>>April 10, 2007 at 6:27:31 AM GMT+8
Wish you have a
>>March 31, 2007 at 9:09:47 AM GMT+8
親愛的katie..
<br>祝
>>March 16, 2007 at 5:10:36 AM GMT+8
每次吵架你動不動便說分手
<br
>>March 1, 2007 at 1:43:09 PM GMT+8
Happy Valentine'
>>February 14, 2007 at 3:19:59 AM GMT+8
Happy New Year!!
>>January 11, 2007 at 1:53:27 PM GMT+8
Happy New Year!
>>January 2, 2007 at 7:02:33 AM GMT+8
妳確實有d混血兒feel...
>>December 2, 2006 at 4:18:41 AM GMT+8
Best Fd 2, you a
>>November 9, 2006 at 3:09:44 PM GMT+8
海參小姐：
<br>你沒有來我的
>>November 6, 2006 at 5:04:58 PM GMT+8
Hi Katie,
<br>Wi
>>October 16, 2006 at 5:16:55 PM GMT+8
因為海參肥DODO滑LULU 囉
>>September 20, 2006 at 4:26:27 PM GMT+8
好一陣子冇來你的diary啦..
>>September 17, 2006 at 12:31:18 PM GMT+8
katie,又係我~~我好鍾意你
>>September 16, 2006 at 2:02:43 PM GMT+8
Katie, so happy
>>September 13, 2006 at 12:03:51 AM GMT+8
恭喜呀katie~~~~~~~~
>>September 4, 2006 at 5:24:20 PM GMT+8
hello~~你好啊！
<br>
>>September 4, 2006 at 11:24:07 AM GMT+8
我都鍾意 jump jump j
>>August 29, 2006 at 7:51:39 AM GMT+8
just delete wid
>>August 26, 2006 at 3:21:54 AM GMT+8
Hi! I would like
>>August 16, 2006 at 3:11:32 PM GMT+8
女仔無拖拍實話<講緣>份
<br
>>August 13, 2006 at 10:24:28 AM GMT+8
OOOKATIE..我都係O-架
>>August 7, 2006 at 7:43:55 AM GMT+8
喂katie點解要"保密日記"呀
>>August 6, 2006 at 8:23:32 AM GMT+8
katie, 你又係星期六睇軟硬
>>July 31, 2006 at 6:15:08 PM GMT+8
Katie,
<br>揀你自己覺
>>July 13, 2006 at 10:00:39 AM GMT+8
cher katie,
<br>
>>July 12, 2006 at 3:43:25 PM GMT+8
我黎啦！哈哈！~hihihi
>>July 4, 2006 at 2:31:57 AM GMT+8
對號入座先！
>>July 3, 2006 at 9:52:53 AM GMT+8
We are connected
>>June 29, 2006 at 7:00:41 AM GMT+8
偶然路过，
<br
>>June 29, 2006 at 5:30:26 AM GMT+8
hi, i'm a new co
>>June 28, 2006 at 9:27:48 AM GMT+8
好彩你唔係同aunt3 去學,
>>June 26, 2006 at 5:58:25 PM GMT+8
i am interest in
>>June 25, 2006 at 12:48:15 PM GMT+8
katie, 雖然常常覺得你騎呢
>>June 24, 2006 at 3:28:41 PM GMT+8
又話減肥！！！
>>June 19, 2006 at 6:53:49 AM GMT+8
i represent Gor
>>June 16, 2006 at 7:00:05 AM GMT+8
哎吔原來哥v之前咁
>>June 8, 2006 at 3:46:54 PM GMT+8
個Ｂ好得意，我都識得一個啜啜Ｂ，
>>June 7, 2006 at 2:23:56 PM GMT+8
hey katie！
<br>點
>>May 30, 2006 at 6:57:47 PM GMT+8
關於 Marie 嘅訪問，覺得其
>>May 29, 2006 at 3:05:49 AM GMT+8
一個人心地好,有自信就會漂亮~所
>>May 28, 2006 at 3:52:00 AM GMT+8
都唔知你日記寫乜........
>>May 21, 2006 at 8:44:19 AM GMT+8
你叫我留言...
<br>你話留
>>April 26, 2006 at 3:38:30 PM GMT+8
wish 嫲
>>April 19, 2006 at 12:54:46 AM GMT+8
我得左啦katie~今日有con
>>April 11, 2006 at 3:25:10 AM GMT+8
其實工作性質唔同，好難比較。不如
>>April 10, 2006 at 3:04:01 AM GMT+8
Your description
>>March 28, 2006 at 7:02:44 AM GMT+8
Wah wah wah~~~
<
>>March 18, 2006 at 4:22:06 PM GMT+8
草莓幾得意wor~~~
>>March 17, 2006 at 7:14:13 PM GMT+8
HAPPY BIRTHDAY K
>>March 16, 2006 at 10:04:57 AM GMT+8
someone you dont
>>March 16, 2006 at 9:55:23 AM GMT+8
happy birthday l
>>March 15, 2006 at 6:24:52 PM GMT+8
Hey Katie, take
>>March 7, 2006 at 3:34:57 AM GMT+8
I have problem s
>>March 5, 2006 at 2:41:03 PM GMT+8
Both my grandpas
>>February 15, 2006 at 7:57:08 AM GMT+8
祝福爺爺早日康復.
>>February 15, 2006 at 4:46:22 AM GMT+8
覺得你真係瘦咗喎！
<br>
<
>>February 2, 2006 at 10:35:06 AM GMT+8
我都好鐘意"戀愛大過天"呢首歌,
>>January 27, 2006 at 3:59:20 AM GMT+8
just scanned you
>>January 20, 2006 at 7:38:19 AM GMT+8
KATIE,以上的電郵地址係我亂
>>January 16, 2006 at 5:08:33 AM GMT+8
希望你嫲è
>>January 16, 2006 at 4:58:18 AM GMT+8
Thank you ar!
>>January 9, 2006 at 2:50:02 PM GMT+8
Happy New Year!
>>January 1, 2006 at 8:15:02 AM GMT+8
My dearest katie
>>December 25, 2005 at 7:02:27 PM GMT+8
Have a merry and
>>December 22, 2005 at 11:26:45 AM GMT+8
喂喂，我終於擺到隻歌࢒
>>December 10, 2005 at 6:10:43 PM GMT+8
calling form my
>>December 7, 2005 at 4:10:18 AM GMT+8
Merry Christmas!
>>December 5, 2005 at 6:31:30 AM GMT+8
Did you feel sic
>>December 4, 2005 at 4:57:55 AM GMT+8
Is Katie sleepin
>>November 28, 2005 at 8:00:52 AM GMT+8
Hey Katie, I rec
>>November 27, 2005 at 5:31:27 PM GMT+8
Hi! It's my firs
>>November 27, 2005 at 2:40:07 PM GMT+8
me 2, me always
>>November 26, 2005 at 1:06:17 PM GMT+8
i yau read ur di
>>November 26, 2005 at 4:29:51 AM GMT+8
no update????
<b
>>November 25, 2005 at 1:56:09 AM GMT+8
just dicovered t
>>November 23, 2005 at 6:46:20 AM GMT+8
今日好開心.....諗返起好多好
>>November 23, 2005 at 5:05:13 AM GMT+8
Katie, which one
>>November 17, 2005 at 3:52:56 PM GMT+8
Our legs are fin
>>November 15, 2005 at 4:43:33 PM GMT+8
Katie, 我已經book&#
>>November 15, 2005 at 11:20:38 AM GMT+8
Katie, I've open
>>November 14, 2005 at 2:45:32 PM GMT+8
Katie, don't fee
>>November 14, 2005 at 12:55:20 AM GMT+8
Wow, just came a
>>November 11, 2005 at 4:11:08 PM GMT+8
hehe... it's me
>>November 10, 2005 at 2:00:36 AM GMT+8
今天抽了
<br>我組的立場係反
>>November 9, 2005 at 8:29:10 AM GMT+8
Hello~
<br>i am
>>October 21, 2005 at 1:10:25 PM GMT+8
Glad to have you
>>October 17, 2005 at 2:20:48 PM GMT+8
kat, do you know
>>October 17, 2005 at 8:34:28 AM GMT+8
I like reading y
>>October 17, 2005 at 8:30:09 AM GMT+8
你好,我是一個中七的學生,一口氣
>>October 12, 2005 at 1:10:06 PM GMT+8
Its me again! It
>>October 3, 2005 at 4:27:39 AM GMT+8
long time not re
>>September 30, 2005 at 7:20:53 AM GMT+8
Katie, Jan is 38
>>August 28, 2005 at 12:18:44 PM GMT+8
不要在乎他人的眼光與世俗價值判斷
>>August 18, 2005 at 5:43:10 AM GMT+8
Add oil ar!!
>>August 1, 2005 at 9:38:16 AM GMT+8
:>
<br>Very nice
>>July 28, 2005 at 2:28:09 AM GMT+8
oh! very nice dr
>>July 27, 2005 at 7:15:14 PM GMT+8
hey katie, 成師父係咩
>>May 9, 2005 at 10:22:30 AM GMT+8
kat, i really ca
>>April 25, 2005 at 1:55:29 AM GMT+8
hi,你好嘛?請問你所提及既me
>>April 7, 2005 at 3:42:24 AM GMT+8
dear katie,
<br>
>>April 6, 2005 at 4:15:40 PM GMT+8
I love the "fill
>>March 4, 2005 at 3:44:28 AM GMT+8
thank you for yr
>>January 14, 2005 at 10:16:33 AM GMT+8
睇完你嘅日記，先記得原來膠樽係可
>>January 12, 2005 at 3:10:02 AM GMT+8
hey katie,
<br>i
>>January 10, 2005 at 6:22:15 AM GMT+8
Hi, Katie,
<br>
>>December 1, 2004 at 5:08:45 AM GMT+8
Hi katie,
<br>
<
>>September 10, 2004 at 5:43:20 AM GMT+8
Katie, i read yo
>>September 3, 2004 at 8:55:26 AM GMT+8
katie, where do
>>August 18, 2004 at 6:45:03 PM GMT+8
Hi Katie: Long
>>June 15, 2004 at 6:35:14 PM GMT+8
hey，katie！原來你都係今
>>March 16, 2004 at 6:09:22 PM GMT+8
其實食齋定食肉好，肥定瘦-隨心啦
>>February 4, 2004 at 2:56:52 AM GMT+8
gong xi fa cai!!
>>January 28, 2004 at 2:00:33 AM GMT+8
hi katie, long l
>>January 8, 2004 at 6:17:33 AM GMT+8
nothing special,
>>January 2, 2004 at 3:13:44 AM GMT+8
my teeth is ok a
>>December 5, 2003 at 2:07:05 PM GMT+8
kat.....
<br>ver
>>November 6, 2003 at 7:25:29 AM GMT+8
Sometimes ur dia
>>October 3, 2003 at 6:35:33 AM GMT+8
What an experien
>>September 28, 2003 at 7:25:41 AM GMT+8
Although I am no
>>September 27, 2003 at 7:38:47 AM GMT+8
人總是假裝沒問題，
<br>假裝
>>September 22, 2003 at 3:57:32 AM GMT+8
係咁辛苦架啦！不過俾d心機啦，時
>>September 19, 2003 at 6:39:58 PM GMT+8
so sad that U hv
>>August 17, 2003 at 7:02:56 AM GMT+8
broken up is a v
>>August 11, 2003 at 7:45:15 AM GMT+8
Thanks Katie, I
>>August 8, 2003 at 11:20:44 AM GMT+8
hey, katie
<br>i
>>August 5, 2003 at 9:35:59 AM GMT+8
siu ming hor fan
>>August 4, 2003 at 10:25:09 AM GMT+8
Wish that u find
>>August 4, 2003 at 5:23:43 AM GMT+8
kat, 心情可以嗎? The
>>August 4, 2003 at 1:03:54 AM GMT+8
Hey Girl, long t
>>August 1, 2003 at 4:12:49 AM GMT+8
Hi Katie!! Long
>>July 29, 2003 at 2:02:54 AM GMT+8
Hi, katie
<br>L
>>July 28, 2003 at 3:31:10 PM GMT+8
If you go to Win
>>June 23, 2003 at 4:12:53 PM GMT+8
Thank you for sh
>>June 20, 2003 at 5:30:30 PM GMT+8
Really enjoyed (
>>May 22, 2003 at 2:43:28 AM GMT+8
long time no rea
>>May 7, 2003 at 4:48:00 AM GMT+8
katie katie....
>>April 23, 2003 at 2:57:55 PM GMT+8
Princess
<br>wri
>>April 14, 2003 at 1:21:58 PM GMT+8
看到你的網上日記,感到非常高興!
>>April 13, 2003 at 5:34:02 PM GMT+8
我整個星期都在家,因公司分成兩&
>>April 11, 2003 at 7:27:16 AM GMT+8
dear dearest kat
>>April 11, 2003 at 3:07:57 AM GMT+8
親愛的公主，
<br>
<br>
>>April 11, 2003 at 2:48:42 AM GMT+8
kiss.... kiss...
>>April 10, 2003 at 8:34:01 PM GMT+8
don't be sad, do
>>April 10, 2003 at 11:49:00 AM GMT+8
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果然是 artist......