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2011 年 7 月 6 日 星期三 【晴】
有鑑於每次交完功課後那天
即使打算繼續做其他功課而待在家中
最後也會無無聊聊浪費了一整天
所以今天決定好好休息休息
看了早場生命樹
感動不了我
下午跟 ccc 吃飯收拾
很舒服的一天
>>July 7, 2011 at 1:51:02 PM GMT+8
2011 年 7 月 5 日 星期二 【晴】
再 KO 了一份功課
還有一份
努力努力
>>July 6, 2011 at 2:43:22 PM GMT+8
2011 年 7 月 4 日 星期一 【晴】
祝媽媽生日快樂
也祝黃金蝦生日快樂
祝兩人也開心健康
給媽媽一個驚喜
去了坐 DHL 氫氣球
她說
真的是非常驚
因她原來畏高
也真的非常喜
因她在我小時候帶我去見識不同的新事物
現在我反過來帶她去見識新東西
:D
>>July 6, 2011 at 4:44:20 AM GMT+8
2011 年 7 月 3 日 星期日 【晴】
古琴 interview fail 了
問能否下次收生時再 in 過
那職員說
這位老師通常 in 過唔得便不會再 in :S
那倘若明年看到他開班再算吧~~
>>July 4, 2011 at 9:45:45 AM GMT+8
2011 年 7 月 2 日 星期六 【晴】
第一次做 raw chocolate ice-cream
不用傳統的奶, 蛋黃和糖
材料全都是健康的東西
cashew, young coconut meat --> 給予雪糕的 texture, 代替奶和蛋黃
agave nectar --> 給予雪糕的甜味, 代替糖
cocao powder, raw cacao nibs --> 代替巧克力, 含更高 antioxidant
想不到
texture 跟真的雪糕真的很相似喔~
不過家人覺得太多 cacao nibs
我確實是重手了點
下次試做 vanilla
:))))
>>July 4, 2011 at 9:49:40 AM GMT+8
2011 年 7 月 1 日 星期五 【晴】
很喜歡做實驗
小學時已開始有白髮
打算試試以下三個實驗
1) 每次洗頭前先用 lemon juice + coconut oil 按摩五分鐘 (先試1 個月)
2) 龍珠果 + coconut oil, 把乾的龍珠果放在 coconut oil 內煮至變黑, 然後用這些油在每次洗頭前按摩五分鐘
3) 磨薑蓉 + 蜜糖放在瓶內, 每天吃一茶匙 (這該能改善老人斑的)
白髮的原因
(quoted from http://www.fatfreekitchen.com/beauty/hair-greying.html and
http://www.lifemojo.com/lifestyle/15-remedies-for-grey-white-hair-2564620)
1) Premature greying of the hair is basically hereditary. So if your father's or grandfather's hair started early to turn grey there is a chance that your will also have premature greying of hair.
2) Excessive prolonged stress, anxiety and tension.
3) Sever illness like typhoid too can start greying of hair.
4) Excessive intake of tea, coffee and alcohol.
5) Excessive intake of fried and oily foods.
6) Excessive intake of spices.
7) Excessive intake of sour and acidic foods.
8) Deficiency of nutritients specially copper can reduce the production of melanin.
解決方法:
吃的:
Protein: sprouted whole grains, cereals, meat, soy
Vitamin A:dark green vegetables & yellow fruits
(broccoli, spinach, carrots, squash, sweet potatoes, pumpkin and apricots)
Vitamin B: fresh green leafy vegetables
(bananas, tomatoes, cauliflower, cereals, liver kidney, yogurt, yeast and wheat germ)
Minerals:
Copper: sunflower seeds, cashews, almonds, crabs and oysters, egg yolk & whole grains
Iron: dried apricots, beef or red meat, parsley, eggs, wheat & sunflower seeds
Zinc: red meat, chicken & green vegetables
Iodine: banana, carrots and fish
自然療法:
1) Rub Indian gooseberry (Amla) mixed in coconut oil into the scalp regularly. It can show wonderful results, your gray hair will turn black. Boil some dried amla pieces in coconut oil till it turns black. Apply this oil to prevent hair greying.
2) Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 teaspoon everyday.
3) Massage your hairs with coconut oil and lemon juice everyday.
4) Mix 1 tablespoon of table salt to a cup of strong black tea without milk. Massage this water on the scalp. Wash your hair after an hour.
5) Applying Onion paste on the scalp for few days before taking bath helps grey hair to turn black gradually.
6) Eating Sesame (Til) seeds daily and applying its oil regularly helps grey hair to turn black.
7) Eating Fenugreek (methi) sprouts regularly and applying Fenugreek paste on the scalp an hour before taking bath once in a week helps to overcome grey hair problem.
8) Drinking Carrot juice everyday helps to keep hair black and helps to overcome grey hair problem.
>>June 30, 2011 at 3:09:45 PM GMT+8
2011 年 6 月 30 日 星期四 【晴】
李韡玲的天然護膚法
(quoted from http://hk.myblog.yahoo.com/bethanly10/article?mid=2859)
淡化雀斑
1. 多吸收維他命C，有淡化雀斑功效。 其實雀斑是沒可能根治的，包括激光及彩光，有效期一過只會令它越來越惡。可試用天然護膚法，用一至兩隻熟到起梅花點的香蕉皮內白色部份，有一絲絲像纖維的東西，撕下來，兩隻香蕉的分量。晚上洗面後抹上化妝水，將香蕉纖維敷在有斑的地方，半小時後洗掉。晚晚做，幾星期有效，是一位美國朋友教我的。
2. 或可試用鮮檸檬汁三十克，加入硼砂粉和砂糖各十五克，調勻。裝瓶內每晚塗於雀斑處，維持1-2星期。
淡化皺紋、黑斑、雀斑面膜，酒糟耳也可
1. 白果五粒，去殼，樁爛成醬狀。塗面，手指輕按2分鐘，mask留面20分鐘，用溫水洗。一星期三次。約兩個月才有效。
2. 用蘆薈透明 亶磲宣曋d碎，塗黑斑按5分鐘。mask留面30分鐘。早晚一次，需長時間用。
治暗瘡（滿面那種）
1. 蛋黃攪勻，擦暗瘡位置，乾後留面十分鐘，洗去。 每日一次，做一個月。之後每個月二至三次即可。平時洗面後不要搽cream，祇抹化妝水（toner）。
2. 可試用生苦瓜蓉敷面二十分鐘。
3. 如暗瘡發炎，可敷上生切馬鈴薯片二十分鐘。
淡化暗瘡印
1. 多吃甚麼食物才能淡化暗瘡印呢？
維他命C食物，士多啤梨，奇異果含極豐富維他命C，提子，西柚也是。
避免吃刺激及深色素的食物，例如咖啡，奶茶，木瓜。我建議由內到外治療會比較有效。
2. 可試用粗鹽在面上輕輕打轉地磨，約2分鐘，洗去。再按平日方法抹上爽膚水即可。
長暗瘡時不要做磨砂
1. 可用粗鹽(supermarket可買到)，洗面後再用粗鹽敷數分鐘，清水洗掉。你會發現皮膚變得光亮又有消炎功效，拍上保濕液便可。一星期兩次。
2. 暗瘡痊癒後可用粗鹽作磨砂，有收細毛孔之效。olive oil + 砂糖作磨砂，有去油滋潤皮膚之效。
除黑頭
1. 清除黑頭，可用olive oil (可在super market買到)一茶匙，加砂糖一茶匙，作磨砂，後用溫水及洗面奶洗面，適合任何皮膚，一星期兩次， 不妨試試。 但力度要輕，不能超過十分鐘。之後加按壓及彈琴動作。用手挑只會留下又粗又大的毛孔，而且很難再令它收細，所以不好行差踏錯呀！
2. 鹽一茶匙，白醋一茶匙，熱滾水半杯（普通杯子），鹽＋醋入水溶解，攪勻，用棉花沾之面，每日一次。
3. 鹽半茶匙，蛋白一個，麵粉五十克，混成糊狀，敷面十五至二十分鐘，用溫水洗。每星期兩至三次。
4. 臨睡前在鼻子上抹一點茶花籽油，按摩一分鐘，翌日用溫水洗面。
除黑眼圈
1. 要不吸煙,早睡早起,徹底清潔面上化裝,用手指彈眼睛周圍每睌兩分鐘，可除黑眼圈。
除眼紋
1. 鮮奶、蜜糖、砂糖，每樣一湯匙，混和成糊狀。塗抹30分鐘後洗去，每晚一次。可以再塗眼cream。
2. 臨睡前在眼尾抹一點凡士林軟膏（不會生油脂粒的）。
3. 每早洗面前，在眼尾部位抹一點芝麻油。早餐後洗掉。
4. 鮮奶、砂糖、蜜糖各少許。自行分配分量，攪拌成糊狀，塗在眼紋的地方，待三十分鐘後用溫水洗掉。抹眼霜，輕按一分鐘。用剩材料，用保鮮紙密封入冰霜。要持之以恆。
皮膚保養
1. 有網友每天飲用粉紅玫瑰花茶代替水，粉紅玫瑰花茶，令毛孔收細之餘又可令膚色白滑，效果很好。 粉紅玫瑰花可在銅鑼灣最大的日本百貨公司買到。我飲用只一個月，效果顯注。用四-五粒加入熱水，然後每次只加水。約$80, 50g。
2. 用純正山茶花籽油，皮膚滑白了很多和細紋少了。
3. 秋冬如覺乾，可一天內塗抹保濕（化妝水）3次。
天然面膜
1. 熟蕃茄攪爛，塗面20分鐘後洗掉。(較適用於油性面)
2. 熟香蕉攪爛，加蜜糖塗面20分鐘後洗掉。
洗面小秘訣
1. 洗面奶抹勻全面，用中指/無名指腹輕輕地按摩半分鐘
2. 兩分鐘後洗掉【發揮深入清潔肌膚效用】
3. 用溫水洗面，再用洗面皂抹一點在手心，搓至泡沫出現，按到面上，按壓讓肥皂再清潔一次，用溫水洗淨。
4. 抹上化妝水及美容液，已足夠冬天也不用抹面霜。如覺太乾，再抹一次化妝水。
保濕
1. 每小時喝溫熱水
2. 每次洗臉，用爽膚水（加兩至三滴檸檬汁），再抹美容液（Essence），不需加晚霜
3. 每日飲半個鮮檸檬汁
3. Olive Oil + 砂糖作磨砂，一星期兩次
4. 用蘆薈加蜜糖或Olive Oil 做Mask
5. 按壓動作，由內向外
手部皮膚保養
1. 臨睡前塗大量雪花膏，戴棉手套睡覺（屈臣氏有售，約十多元一對）。
想身體健康，每天早上起床後就應做以下運動：
兩腿直立，彎腰，收腹，兩手下垂盡量點地，數三十下，然後還原直立。
早上起床後、午飯前及晚上臨睡前各做一次，有暢通腸胃、幫助血液循環、消除黑眼圈、醫好暗瘡、防止甩頭髮、收腹等等功效。
做完運動後，可喝一大杯暖滾水，清理一下腸胃。暖滾水的好處是容易被皮膚吸收，使其不易乾燥。可以的話，應該每小時喝一杯。
洗臉︰以「一分鐘洗面法」http://www.rthk.org.hk/elearning/healthy_living /skincare01.htm洗完臉後，記著要拍上爽膚水。先將爽膚水倒於手心，再滴上一滴鮮檸檬汁，以消除爽膚水的化學成份，然後用掌心按壓皮膚即可，但千萬別胡亂替自己按摩，以免按鬆皮膚。
>>June 30, 2011 at 9:58:14 AM GMT+8
2011 年 6 月 29 日 星期三 【晴】
每次交了功課後的數天
精神都不能集中
@_@
>>June 30, 2011 at 6:34:29 AM GMT+8
2011 年 6 月 28 日 星期二 【晴】
最近看到謝霆鋒和張柏芝的報導
可惜我不認識他倆
不然
我會建議他們參加十天的靜坐課程
因為聽過不少 case
兩夫婦原本打算離婚的
學了這個方法後他們看見挽救婚姻的可能性而沒有離婚
另外有一位婦人原本打算離婚
十天過後她說在這十天
她看到自己也有做得不好得地方
取消了離婚的念頭
兩個人吵架
我們一般都會集中火力看對方的不是
但這方法教了我們內省
不只是理性知道要往內看
而是切切實實在十天裡二十四小時練習觀察自己
了解自己
然後我們會看見一些新的角度
找到新的解決方法
我希望
真的很希望
有認識謝霆鋒和張柏芝的人
能把這個靜坐方法 (www.dhamma.org) 告訴他們
願他們能找到 '如何繼續走下去' 的方法
>>June 29, 2011 at 10:36:21 AM GMT+8
2011 年 6 月 27 日 星期一 【晴】
今天交了一份功課
還有兩份 paper 有待 KO
>>June 28, 2011 at 1:51:40 PM GMT+8
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 終於找回你的BLOG 地址。很高
>>July 10, 2011 at 3:26:32 AM GMT+8
happy new year!!
>>February 15, 2010 at 2:40:30 PM GMT+8
support you my f
>>October 18, 2009 at 5:04:26 PM GMT+8
just came across
>>June 4, 2009 at 8:30:51 AM GMT+8
great to know yo
>>May 11, 2009 at 9:53:41 PM GMT+8
hey katie, are u
>>March 31, 2009 at 5:59:37 PM GMT+8
i found the cont
>>March 3, 2009 at 9:34:22 PM GMT+8
happy new year!!
>>January 2, 2009 at 4:45:37 AM GMT+8
great job! yeah!
>>November 11, 2008 at 4:10:04 AM GMT+8
yes yes i like t
>>October 15, 2008 at 7:40:38 PM GMT+8
哎喲 Katie, 看了你的 B
>>September 30, 2008 at 9:29:08 PM GMT+8
Dear Katie, I fu
>>July 31, 2008 at 9:04:40 AM GMT+8
hey, 你所說的男性友人是mr
>>July 14, 2008 at 9:45:39 AM GMT+8
緣份唔係亞q,我好信的,好奇怪有
>>May 22, 2008 at 2:24:35 PM GMT+8
yes 祝你找到一個好的終身伴侶
>>May 16, 2008 at 3:09:14 PM GMT+8
hey, katie! 你轉左工
>>March 18, 2008 at 11:10:35 AM GMT+8
o yes i have wat
>>January 16, 2008 at 1:16:36 PM GMT+8
Long time no see
>>November 16, 2007 at 3:54:22 PM GMT+8
great :) nice to
>>August 28, 2007 at 5:26:52 PM GMT+8
sending all my s
>>July 3, 2007 at 6:39:25 AM GMT+8
Katie I have bee
>>July 2, 2007 at 4:07:43 PM GMT+8
It should be a v
>>June 21, 2007 at 1:58:40 PM GMT+8
It must be a dif
>>June 20, 2007 at 10:35:50 AM GMT+8
i think i'm very
>>June 20, 2007 at 9:40:02 AM GMT+8
Never leave any
>>June 7, 2007 at 7:22:59 PM GMT+8
Dear Miss Sea Cu
>>May 30, 2007 at 3:56:44 PM GMT+8
Know that you ha
>>May 17, 2007 at 9:20:42 AM GMT+8
Have to look aft
>>April 11, 2007 at 9:30:34 AM GMT+8
Take care Katie.
>>April 10, 2007 at 9:39:20 PM GMT+8
I'm sending my g
>>April 10, 2007 at 6:27:31 AM GMT+8
Wish you have a
>>March 31, 2007 at 9:09:47 AM GMT+8
親愛的katie..
<br>祝
>>March 16, 2007 at 5:10:36 AM GMT+8
每次吵架你動不動便說分手
<br
>>March 1, 2007 at 1:43:09 PM GMT+8
Happy Valentine'
>>February 14, 2007 at 3:19:59 AM GMT+8
Happy New Year!!
>>January 11, 2007 at 1:53:27 PM GMT+8
Happy New Year!
>>January 2, 2007 at 7:02:33 AM GMT+8
妳確實有d混血兒feel...
>>December 2, 2006 at 4:18:41 AM GMT+8
Best Fd 2, you a
>>November 9, 2006 at 3:09:44 PM GMT+8
海參小姐：
<br>你沒有來我的
>>November 6, 2006 at 5:04:58 PM GMT+8
Hi Katie,
<br>Wi
>>October 16, 2006 at 5:16:55 PM GMT+8
因為海參肥DODO滑LULU 囉
>>September 20, 2006 at 4:26:27 PM GMT+8
好一陣子冇來你的diary啦..
>>September 17, 2006 at 12:31:18 PM GMT+8
katie,又係我~~我好鍾意你
>>September 16, 2006 at 2:02:43 PM GMT+8
Katie, so happy
>>September 13, 2006 at 12:03:51 AM GMT+8
恭喜呀katie~~~~~~~~
>>September 4, 2006 at 5:24:20 PM GMT+8
hello~~你好啊！
<br>
>>September 4, 2006 at 11:24:07 AM GMT+8
我都鍾意 jump jump j
>>August 29, 2006 at 7:51:39 AM GMT+8
just delete wid
>>August 26, 2006 at 3:21:54 AM GMT+8
Hi! I would like
>>August 16, 2006 at 3:11:32 PM GMT+8
女仔無拖拍實話<講緣>份
<br
>>August 13, 2006 at 10:24:28 AM GMT+8
OOOKATIE..我都係O-架
>>August 7, 2006 at 7:43:55 AM GMT+8
喂katie點解要"保密日記"呀
>>August 6, 2006 at 8:23:32 AM GMT+8
katie, 你又係星期六睇軟硬
>>July 31, 2006 at 6:15:08 PM GMT+8
Katie,
<br>揀你自己覺
>>July 13, 2006 at 10:00:39 AM GMT+8
cher katie,
<br>
>>July 12, 2006 at 3:43:25 PM GMT+8
我黎啦！哈哈！~hihihi
>>July 4, 2006 at 2:31:57 AM GMT+8
對號入座先！
>>July 3, 2006 at 9:52:53 AM GMT+8
We are connected
>>June 29, 2006 at 7:00:41 AM GMT+8
偶然路过，
<br
>>June 29, 2006 at 5:30:26 AM GMT+8
hi, i'm a new co
>>June 28, 2006 at 9:27:48 AM GMT+8
好彩你唔係同aunt3 去學,
>>June 26, 2006 at 5:58:25 PM GMT+8
i am interest in
>>June 25, 2006 at 12:48:15 PM GMT+8
katie, 雖然常常覺得你騎呢
>>June 24, 2006 at 3:28:41 PM GMT+8
又話減肥！！！
>>June 19, 2006 at 6:53:49 AM GMT+8
i represent Gor
>>June 16, 2006 at 7:00:05 AM GMT+8
哎吔原來哥v之前咁
>>June 8, 2006 at 3:46:54 PM GMT+8
個Ｂ好得意，我都識得一個啜啜Ｂ，
>>June 7, 2006 at 2:23:56 PM GMT+8
hey katie！
<br>點
>>May 30, 2006 at 6:57:47 PM GMT+8
關於 Marie 嘅訪問，覺得其
>>May 29, 2006 at 3:05:49 AM GMT+8
一個人心地好,有自信就會漂亮~所
>>May 28, 2006 at 3:52:00 AM GMT+8
都唔知你日記寫乜........
>>May 21, 2006 at 8:44:19 AM GMT+8
你叫我留言...
<br>你話留
>>April 26, 2006 at 3:38:30 PM GMT+8
wish 嫲
>>April 19, 2006 at 12:54:46 AM GMT+8
我得左啦katie~今日有con
>>April 11, 2006 at 3:25:10 AM GMT+8
其實工作性質唔同，好難比較。不如
>>April 10, 2006 at 3:04:01 AM GMT+8
Your description
>>March 28, 2006 at 7:02:44 AM GMT+8
Wah wah wah~~~
<
>>March 18, 2006 at 4:22:06 PM GMT+8
草莓幾得意wor~~~
>>March 17, 2006 at 7:14:13 PM GMT+8
HAPPY BIRTHDAY K
>>March 16, 2006 at 10:04:57 AM GMT+8
someone you dont
>>March 16, 2006 at 9:55:23 AM GMT+8
happy birthday l
>>March 15, 2006 at 6:24:52 PM GMT+8
Hey Katie, take
>>March 7, 2006 at 3:34:57 AM GMT+8
I have problem s
>>March 5, 2006 at 2:41:03 PM GMT+8
Both my grandpas
>>February 15, 2006 at 7:57:08 AM GMT+8
祝福爺爺早日康復.
>>February 15, 2006 at 4:46:22 AM GMT+8
覺得你真係瘦咗喎！
<br>
<
>>February 2, 2006 at 10:35:06 AM GMT+8
我都好鐘意"戀愛大過天"呢首歌,
>>January 27, 2006 at 3:59:20 AM GMT+8
just scanned you
>>January 20, 2006 at 7:38:19 AM GMT+8
KATIE,以上的電郵地址係我亂
>>January 16, 2006 at 5:08:33 AM GMT+8
希望你嫲è
>>January 16, 2006 at 4:58:18 AM GMT+8
Thank you ar!
>>January 9, 2006 at 2:50:02 PM GMT+8
Happy New Year!
>>January 1, 2006 at 8:15:02 AM GMT+8
My dearest katie
>>December 25, 2005 at 7:02:27 PM GMT+8
Have a merry and
>>December 22, 2005 at 11:26:45 AM GMT+8
喂喂，我終於擺到隻歌࢒
>>December 10, 2005 at 6:10:43 PM GMT+8
calling form my
>>December 7, 2005 at 4:10:18 AM GMT+8
Merry Christmas!
>>December 5, 2005 at 6:31:30 AM GMT+8
Did you feel sic
>>December 4, 2005 at 4:57:55 AM GMT+8
Is Katie sleepin
>>November 28, 2005 at 8:00:52 AM GMT+8
Hey Katie, I rec
>>November 27, 2005 at 5:31:27 PM GMT+8
Hi! It's my firs
>>November 27, 2005 at 2:40:07 PM GMT+8
me 2, me always
>>November 26, 2005 at 1:06:17 PM GMT+8
i yau read ur di
>>November 26, 2005 at 4:29:51 AM GMT+8
no update????
<b
>>November 25, 2005 at 1:56:09 AM GMT+8
just dicovered t
>>November 23, 2005 at 6:46:20 AM GMT+8
今日好開心.....諗返起好多好
>>November 23, 2005 at 5:05:13 AM GMT+8
Katie, which one
>>November 17, 2005 at 3:52:56 PM GMT+8
Our legs are fin
>>November 15, 2005 at 4:43:33 PM GMT+8
Katie, 我已經book&#
>>November 15, 2005 at 11:20:38 AM GMT+8
Katie, I've open
>>November 14, 2005 at 2:45:32 PM GMT+8
Katie, don't fee
>>November 14, 2005 at 12:55:20 AM GMT+8
Wow, just came a
>>November 11, 2005 at 4:11:08 PM GMT+8
hehe... it's me
>>November 10, 2005 at 2:00:36 AM GMT+8
今天抽了
<br>我組的立場係反
>>November 9, 2005 at 8:29:10 AM GMT+8
Hello~
<br>i am
>>October 21, 2005 at 1:10:25 PM GMT+8
Glad to have you
>>October 17, 2005 at 2:20:48 PM GMT+8
kat, do you know
>>October 17, 2005 at 8:34:28 AM GMT+8
I like reading y
>>October 17, 2005 at 8:30:09 AM GMT+8
你好,我是一個中七的學生,一口氣
>>October 12, 2005 at 1:10:06 PM GMT+8
Its me again! It
>>October 3, 2005 at 4:27:39 AM GMT+8
long time not re
>>September 30, 2005 at 7:20:53 AM GMT+8
Katie, Jan is 38
>>August 28, 2005 at 12:18:44 PM GMT+8
不要在乎他人的眼光與世俗價值判斷
>>August 18, 2005 at 5:43:10 AM GMT+8
Add oil ar!!
>>August 1, 2005 at 9:38:16 AM GMT+8
:>
<br>Very nice
>>July 28, 2005 at 2:28:09 AM GMT+8
oh! very nice dr
>>July 27, 2005 at 7:15:14 PM GMT+8
hey katie, 成師父係咩
>>May 9, 2005 at 10:22:30 AM GMT+8
kat, i really ca
>>April 25, 2005 at 1:55:29 AM GMT+8
hi,你好嘛?請問你所提及既me
>>April 7, 2005 at 3:42:24 AM GMT+8
dear katie,
<br>
>>April 6, 2005 at 4:15:40 PM GMT+8
I love the "fill
>>March 4, 2005 at 3:44:28 AM GMT+8
thank you for yr
>>January 14, 2005 at 10:16:33 AM GMT+8
睇完你嘅日記，先記得原來膠樽係可
>>January 12, 2005 at 3:10:02 AM GMT+8
hey katie,
<br>i
>>January 10, 2005 at 6:22:15 AM GMT+8
Hi, Katie,
<br>
>>December 1, 2004 at 5:08:45 AM GMT+8
Hi katie,
<br>
<
>>September 10, 2004 at 5:43:20 AM GMT+8
Katie, i read yo
>>September 3, 2004 at 8:55:26 AM GMT+8
katie, where do
>>August 18, 2004 at 6:45:03 PM GMT+8
Hi Katie: Long
>>June 15, 2004 at 6:35:14 PM GMT+8
hey，katie！原來你都係今
>>March 16, 2004 at 6:09:22 PM GMT+8
其實食齋定食肉好，肥定瘦-隨心啦
>>February 4, 2004 at 2:56:52 AM GMT+8
gong xi fa cai!!
>>January 28, 2004 at 2:00:33 AM GMT+8
hi katie, long l
>>January 8, 2004 at 6:17:33 AM GMT+8
nothing special,
>>January 2, 2004 at 3:13:44 AM GMT+8
my teeth is ok a
>>December 5, 2003 at 2:07:05 PM GMT+8
kat.....
<br>ver
>>November 6, 2003 at 7:25:29 AM GMT+8
Sometimes ur dia
>>October 3, 2003 at 6:35:33 AM GMT+8
What an experien
>>September 28, 2003 at 7:25:41 AM GMT+8
Although I am no
>>September 27, 2003 at 7:38:47 AM GMT+8
人總是假裝沒問題，
<br>假裝
>>September 22, 2003 at 3:57:32 AM GMT+8
係咁辛苦架啦！不過俾d心機啦，時
>>September 19, 2003 at 6:39:58 PM GMT+8
so sad that U hv
>>August 17, 2003 at 7:02:56 AM GMT+8
broken up is a v
>>August 11, 2003 at 7:45:15 AM GMT+8
Thanks Katie, I
>>August 8, 2003 at 11:20:44 AM GMT+8
hey, katie
<br>i
>>August 5, 2003 at 9:35:59 AM GMT+8
siu ming hor fan
>>August 4, 2003 at 10:25:09 AM GMT+8
Wish that u find
>>August 4, 2003 at 5:23:43 AM GMT+8
kat, 心情可以嗎? The
>>August 4, 2003 at 1:03:54 AM GMT+8
Hey Girl, long t
>>August 1, 2003 at 4:12:49 AM GMT+8
Hi Katie!! Long
>>July 29, 2003 at 2:02:54 AM GMT+8
Hi, katie
<br>L
>>July 28, 2003 at 3:31:10 PM GMT+8
If you go to Win
>>June 23, 2003 at 4:12:53 PM GMT+8
Thank you for sh
>>June 20, 2003 at 5:30:30 PM GMT+8
Really enjoyed (
>>May 22, 2003 at 2:43:28 AM GMT+8
long time no rea
>>May 7, 2003 at 4:48:00 AM GMT+8
katie katie....
>>April 23, 2003 at 2:57:55 PM GMT+8
Princess
<br>wri
>>April 14, 2003 at 1:21:58 PM GMT+8
看到你的網上日記,感到非常高興!
>>April 13, 2003 at 5:34:02 PM GMT+8
我整個星期都在家,因公司分成兩&
>>April 11, 2003 at 7:27:16 AM GMT+8
dear dearest kat
>>April 11, 2003 at 3:07:57 AM GMT+8
親愛的公主，
<br>
<br>
>>April 11, 2003 at 2:48:42 AM GMT+8
kiss.... kiss...
>>April 10, 2003 at 8:34:01 PM GMT+8
don't be sad, do
>>April 10, 2003 at 11:49:00 AM GMT+8
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有鑑於每次交完功課後那天