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2011 年 10 月 26 日星期三【晴】

我很興幸知道和真切感受到

原來外面的人與事並不能帶給我們痛苦和快樂

雖然外在的 atmosphere 是我們身心活動所依靠的其中一種食糧

這 atmosphere food (e.g hot weather, noisy environmentt, people with a hatred) 的而且確會影響我們

讓我們產生某種身體感受

但這些 food 並不能讓我們快樂或痛苦

因為快樂或痛苦是因我們對 sensation 的 craving 或 aversion 而起的

比如說外面的人充滿負能量和仇恨心

這個人可能引發我潛藏的負能量和仇恨心 (i.e. 物以類聚的道理)

但那人的負能量和仇恨絕不能過給我

倘若我自己本身沒有負能量和仇恨

沒有 craving 或 aversion

這個人所帶給我的身體感受

也不會讓我快樂或痛苦

老師建議

我們反而該藉此機會 eradicate our own stock of aversion

by observing our natural breath or body sensation and remain equanimous

so far

我覺得真的很湊效

當能逐漸體會(不單只是 intellectual 層面) my happiness and misery is 100% lie inside

我的快樂與痛苦不完全關別人事 (現在我可能覺得是 50/50)

我覺得很快樂

雖然過程是痛苦的

因為跟我們一向 addicted to craving and aversion 背道而馳

但身心所獲得的快樂, 平安, 自信和無懼

確實一點一滴在增加

feeling grateful :)

我想 as we proceed on the path, it is more difficult to explain the experience verbally, and finally i may become dumb as jelly fish....hm....

>>October 27, 2011 at 2:46:01 AM GMT+8

2011 年 10 月 25 日星期二【晴】

相信我們大部份香港人都曾去過泰國並喜歡到當地旅遊

感謝泰國曾經帶給我們很多快樂

現在它需要幫助

請各為慷慨解囊

我問了住在曼谷的泰國朋友到底該捐給哪機構

他見議給泰國的紅十字會

大家可直接把善款透過網上捐款給泰國紅十字會

他們會經常 update 善款和開支的最新情況

http://english.redcross.or.th/home

另外也可透過香港的紅十字會捐款

但捐款時請選擇 "泰國水災 2011"

https://donation2.redcross.org.hk/onlinedonation/user_donation.asp

謝謝

>>October 26, 2011 at 2:36:53 PM GMT+8

2011 年 10 月 24 日星期一【晴】

大埔周森趺打

值得推介

前天還不能走

要坐輪椅

昨天已可以行幾步

今天已不用輪椅可以自己去復診

當然還是痛

但已經好了很多

謝謝周森弟弟

非常感恩

希望其他傷腳的朋友也能快快康復

>>October 25, 2011 at 4:41:54 AM GMT+8

2011 年 10 月 23 日星期日【晴】

繼續就醫

繼續觀察

學了 vipassana 後觀察痛和觀察身體感受

果然有不同的感受

>>October 24, 2011 at 2:45:45 AM GMT+8

2011 年 10 月 22 日星期六【晴】

五姑姐即將回加拿大

所以今天我們家有 farewell BBQ

無端端

左腳可能跣一跣 (其實只是非常小的跣)

感覺左膝蓋內數片骨頭在動動動

然後我跌下躺在 BBQ 爐旁

整晚都不能動

就這樣

坐在地上一晚

很幸福

整晚都有家人燒烤給我吃

很幸運

只是跌在燒烤爐旁

沒有跌進火裡

另外

透過這次意外

做了一個小實驗

就是敷熱毛巾而不敷冰

原來真的好很多

傳統敷冰

作用是消腫止痛

但對長遠康復來說並沒有好處

因為冰阻礙了白血球淋巴細胞等到來做拯救工作

根據自然療法的角度

腫是因為身體受傷了

所以急 call 白血球淋巴細胞等來做嘢

由於 vasodilation

所以會熱

而敷溫熱毛巾的目的

該有兩種看法

一方面

是加強血液循環

讓白血球淋巴細胞等循環得更快

增加修補的 cycle

另一方面

就是 homeopathy 的角度

由於身體熱的時候

自然反應會散熱

vasodilation

當敷熱毛巾

身體的散熱功能會加強

但 vasodilate 到一個地步

身體為了 maintain its homeostasis

便會 vasoconstrict to keep its balance

所以便會消腫

這次親身的體驗了

果然 work

膝蓋的腫比平日沒有敷熱毛巾輕微很多

繼續觀察

>>October 23, 2011 at 5:42:22 AM GMT+8

2011 年 10 月 21 日星期五【晴】

i love this quote

come at a perfect timing

有時候聽到一些人說一些很 mean 的說話

在心都會回應

不過只是沒說出口

像 lala 的父親所說

別人不是

做得不好

你不用跟對方一樣

i find it really true

and it really bring me happiness

thank you dhammapada, uncle and lala :)

"Speak not harshly to anyone,
for those thus spoken to might retort.
Indeed, angry speech hurts,
and retaliation may overtake you.

Dhammapada 10.133"

今天晚上媽媽邀請我跟姑姐們去唱 'live'

很有趣

媽媽的朋友 meic 姐姐唱歌超好聽

讓我想跟她的老師學呢

:)

>>October 22, 2011 at 5:23:53 AM GMT+8

2011 年 10 月 19 日星期三【晴】

""That is not a strong fetter, the wise say, which is made of iron, wood or hemp. But the infatuation and longing for jewels and ornaments, children and wives — that, they say, is a far stronger fetter, which pulls one downward and, though seemingly loose, is hard to remove. This, too, the wise cut off. Giving up sensual pleasure, and without any longing, they renounce the world."
- quoted from Dhammapada, 345-346

on one hand, i do wanna get married with someone we 'mutually love'

on the other hand, I feel like I should remain celibacy if i really want to pursue real happiness of life

apparently i lost the 'middle way'

i know what i shall do though....

is to observe whatever breath and natural body sensation accompanying this 'contradicting mind'

hm...

i guess i start to get a better idea of the first noble truth - 'dukkha'

seems you really have to 'experience' the dukkha in order to have a better understanding of it

>>October 20, 2011 at 4:16:04 PM GMT+8

2011 年 10 月 18 日星期二【晴】

今天去了天璽

超華麗的大堂

它們不稱呼第幾座

而將每座改為浮誇的 'star sky', 'royal sky' 等等

我去那座的保安年青 decent

英語更非常流利

accent 像外國回來的那種

lobby 的梳化像酒店那樣

大大的水晶吊燈

柔和的燈光

感覺好像到了酒店一樣

到了 55 樓的電梯大堂

這裡也非常闊落

每個單位的門都相距很遠

讓人想像裡面一定超大

但當我走進我要去的單位後

裡面真的太小了

非常的侷促

讓人有透不過氣來的感覺

坐在飯廳裡

我覺得我只身處一個普通居屋的細單位

感覺只有四五百尺

晚上回家忍不住到天璽的網站看

真的

很 ironic

售樓書還寫著我去那個單位是面向 '藍巴勒海峽'

香港的地產 marketing

果然厲害

我去的單位原來建築面積有 861 呎

感覺卻只有五百多呎

我不能想像最少的單位建築面積 568 呎

實際感覺會剩多少呎........

http://www.thecullinan.com.hk/

http://www.ricacorp.com/cms/template.aspx?series=30&pid=122&pass=1

http://www.ricacorp.com/prophighlight_new/image/122/Star_51to63F_r.jpg

>>October 19, 2011 at 4:33:36 PM GMT+8

2011 年 10 月 17 日星期一【晴】

近日總是不能集中精神

不知道發生甚麼事

-_-

>>October 18, 2011 at 8:02:16 AM GMT+8

2011 年 10 月 16 日星期日【晴】

看了 3 Idiots

推!!

>>October 18, 2011 at 8:04:26 AM GMT+8

<< 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 >>

http://feeds.pariyatti.org/dwob

讀者留言

| 路人留言 |

終於找回你的BLOG 地址。很高
>>July 10, 2011 at 3:26:32 AM GMT+8

happy new year!!
>>February 15, 2010 at 2:40:30 PM GMT+8

support you my f
>>October 18, 2009 at 5:04:26 PM GMT+8

just came across
>>June 4, 2009 at 8:30:51 AM GMT+8

great to know yo
>>May 11, 2009 at 9:53:41 PM GMT+8

hey katie, are u
>>March 31, 2009 at 5:59:37 PM GMT+8

i found the cont
>>March 3, 2009 at 9:34:22 PM GMT+8

happy new year!!
>>January 2, 2009 at 4:45:37 AM GMT+8

great job! yeah!
>>November 11, 2008 at 4:10:04 AM GMT+8

yes yes i like t
>>October 15, 2008 at 7:40:38 PM GMT+8

哎喲 Katie, 看了你的 B
>>September 30, 2008 at 9:29:08 PM GMT+8

Dear Katie, I fu
>>July 31, 2008 at 9:04:40 AM GMT+8

hey, 你所說的男性友人是mr
>>July 14, 2008 at 9:45:39 AM GMT+8

緣份唔係亞q,我好信的,好奇怪有
>>May 22, 2008 at 2:24:35 PM GMT+8

yes 祝你找到一個好的終身伴侶
>>May 16, 2008 at 3:09:14 PM GMT+8

hey, katie! 你轉左工
>>March 18, 2008 at 11:10:35 AM GMT+8

o yes i have wat
>>January 16, 2008 at 1:16:36 PM GMT+8

Long time no see
>>November 16, 2007 at 3:54:22 PM GMT+8

great :) nice to
>>August 28, 2007 at 5:26:52 PM GMT+8

sending all my s
>>July 3, 2007 at 6:39:25 AM GMT+8

Katie I have bee
>>July 2, 2007 at 4:07:43 PM GMT+8

It should be a v
>>June 21, 2007 at 1:58:40 PM GMT+8

It must be a dif
>>June 20, 2007 at 10:35:50 AM GMT+8

i think i'm very
>>June 20, 2007 at 9:40:02 AM GMT+8

Never leave any
>>June 7, 2007 at 7:22:59 PM GMT+8

Dear Miss Sea Cu
>>May 30, 2007 at 3:56:44 PM GMT+8

Know that you ha
>>May 17, 2007 at 9:20:42 AM GMT+8

Have to look aft
>>April 11, 2007 at 9:30:34 AM GMT+8

Take care Katie.
>>April 10, 2007 at 9:39:20 PM GMT+8

I'm sending my g
>>April 10, 2007 at 6:27:31 AM GMT+8

Wish you have a
>>March 31, 2007 at 9:09:47 AM GMT+8

親愛的katie.. 祝
>>March 16, 2007 at 5:10:36 AM GMT+8

每次吵架你動不動便說分手 >March 1, 2007 at 1:43:09 PM GMT+8

Happy Valentine'
>>February 14, 2007 at 3:19:59 AM GMT+8

Happy New Year!!
>>January 11, 2007 at 1:53:27 PM GMT+8

Happy New Year!
>>January 2, 2007 at 7:02:33 AM GMT+8

妳確實有d混血兒feel...
>>December 2, 2006 at 4:18:41 AM GMT+8

Best Fd 2, you a
>>November 9, 2006 at 3:09:44 PM GMT+8

海參小姐： 你沒有來我的
>>November 6, 2006 at 5:04:58 PM GMT+8

Hi Katie, Wi
>>October 16, 2006 at 5:16:55 PM GMT+8

因為海參肥DODO滑LULU 囉
>>September 20, 2006 at 4:26:27 PM GMT+8

好一陣子冇來你的diary啦..
>>September 17, 2006 at 12:31:18 PM GMT+8

katie,又係我~~我好鍾意你
>>September 16, 2006 at 2:02:43 PM GMT+8

Katie, so happy
>>September 13, 2006 at 12:03:51 AM GMT+8

恭喜呀katie~~~~~~~~
>>September 4, 2006 at 5:24:20 PM GMT+8

hello~~你好啊！ 
>>September 4, 2006 at 11:24:07 AM GMT+8

我都鍾意 jump jump j
>>August 29, 2006 at 7:51:39 AM GMT+8

just delete wid
>>August 26, 2006 at 3:21:54 AM GMT+8

Hi! I would like
>>August 16, 2006 at 3:11:32 PM GMT+8

女仔無拖拍實話<講緣>份 >August 13, 2006 at 10:24:28 AM GMT+8

OOOKATIE..我都係O-架
>>August 7, 2006 at 7:43:55 AM GMT+8

喂katie點解要"保密日記"呀
>>August 6, 2006 at 8:23:32 AM GMT+8

katie, 你又係星期六睇軟硬
>>July 31, 2006 at 6:15:08 PM GMT+8

Katie, 揀你自己覺
>>July 13, 2006 at 10:00:39 AM GMT+8

cher katie, 
>>July 12, 2006 at 3:43:25 PM GMT+8

我黎啦！哈哈！~hihihi
>>July 4, 2006 at 2:31:57 AM GMT+8

對號入座先！
>>July 3, 2006 at 9:52:53 AM GMT+8

We are connected
>>June 29, 2006 at 7:00:41 AM GMT+8

偶然路过， >June 29, 2006 at 5:30:26 AM GMT+8

hi, i'm a new co
>>June 28, 2006 at 9:27:48 AM GMT+8

好彩你唔係同aunt3 去學,
>>June 26, 2006 at 5:58:25 PM GMT+8

i am interest in
>>June 25, 2006 at 12:48:15 PM GMT+8

katie, 雖然常常覺得你騎呢
>>June 24, 2006 at 3:28:41 PM GMT+8

又話減肥！！！
>>June 19, 2006 at 6:53:49 AM GMT+8

i represent Gor
>>June 16, 2006 at 7:00:05 AM GMT+8

哎吔原來哥v之前咁
>>June 8, 2006 at 3:46:54 PM GMT+8

個Ｂ好得意，我都識得一個啜啜Ｂ，
>>June 7, 2006 at 2:23:56 PM GMT+8

hey katie！ 點
>>May 30, 2006 at 6:57:47 PM GMT+8

關於 Marie 嘅訪問，覺得其
>>May 29, 2006 at 3:05:49 AM GMT+8

一個人心地好,有自信就會漂亮~所
>>May 28, 2006 at 3:52:00 AM GMT+8

都唔知你日記寫乜........
>>May 21, 2006 at 8:44:19 AM GMT+8

你叫我留言... 你話留
>>April 26, 2006 at 3:38:30 PM GMT+8

wish 嫲&#2
>>April 19, 2006 at 12:54:46 AM GMT+8

我得左啦katie~今日有con
>>April 11, 2006 at 3:25:10 AM GMT+8

其實工作性質唔同，好難比較。不如
>>April 10, 2006 at 3:04:01 AM GMT+8

Your description
>>March 28, 2006 at 7:02:44 AM GMT+8

Wah wah wah~~~ <
>>March 18, 2006 at 4:22:06 PM GMT+8

草莓幾得意wor~~~
>>March 17, 2006 at 7:14:13 PM GMT+8

HAPPY BIRTHDAY K
>>March 16, 2006 at 10:04:57 AM GMT+8

someone you dont
>>March 16, 2006 at 9:55:23 AM GMT+8

happy birthday l
>>March 15, 2006 at 6:24:52 PM GMT+8

Hey Katie, take
>>March 7, 2006 at 3:34:57 AM GMT+8

I have problem s
>>March 5, 2006 at 2:41:03 PM GMT+8

Both my grandpas
>>February 15, 2006 at 7:57:08 AM GMT+8

祝福爺爺早日康復.
>>February 15, 2006 at 4:46:22 AM GMT+8

覺得你真係瘦咗喎！ <
>>February 2, 2006 at 10:35:06 AM GMT+8

我都好鐘意"戀愛大過天"呢首歌,
>>January 27, 2006 at 3:59:20 AM GMT+8

just scanned you
>>January 20, 2006 at 7:38:19 AM GMT+8

KATIE,以上的電郵地址係我亂
>>January 16, 2006 at 5:08:33 AM GMT+8

希望你嫲&#232
>>January 16, 2006 at 4:58:18 AM GMT+8

Thank you ar!
>>January 9, 2006 at 2:50:02 PM GMT+8

Happy New Year!
>>January 1, 2006 at 8:15:02 AM GMT+8

My dearest katie
>>December 25, 2005 at 7:02:27 PM GMT+8

Have a merry and
>>December 22, 2005 at 11:26:45 AM GMT+8

喂喂，我終於擺到隻歌&#2194
>>December 10, 2005 at 6:10:43 PM GMT+8

calling form my
>>December 7, 2005 at 4:10:18 AM GMT+8

Merry Christmas!
>>December 5, 2005 at 6:31:30 AM GMT+8

Did you feel sic
>>December 4, 2005 at 4:57:55 AM GMT+8

Is Katie sleepin
>>November 28, 2005 at 8:00:52 AM GMT+8

Hey Katie, I rec
>>November 27, 2005 at 5:31:27 PM GMT+8

Hi! It's my firs
>>November 27, 2005 at 2:40:07 PM GMT+8

me 2, me always
>>November 26, 2005 at 1:06:17 PM GMT+8

i yau read ur di
>>November 26, 2005 at 4:29:51 AM GMT+8

no update???? >November 25, 2005 at 1:56:09 AM GMT+8

just dicovered t
>>November 23, 2005 at 6:46:20 AM GMT+8

今日好開心.....諗返起好多好
>>November 23, 2005 at 5:05:13 AM GMT+8

Katie, which one
>>November 17, 2005 at 3:52:56 PM GMT+8

Our legs are fin
>>November 15, 2005 at 4:43:33 PM GMT+8

Katie, 我已經book&#
>>November 15, 2005 at 11:20:38 AM GMT+8

Katie, I've open
>>November 14, 2005 at 2:45:32 PM GMT+8

Katie, don't fee
>>November 14, 2005 at 12:55:20 AM GMT+8

Wow, just came a
>>November 11, 2005 at 4:11:08 PM GMT+8

hehe... it's me
>>November 10, 2005 at 2:00:36 AM GMT+8

今天抽了 我組的立場係反
>>November 9, 2005 at 8:29:10 AM GMT+8

Hello~ i am
>>October 21, 2005 at 1:10:25 PM GMT+8

Glad to have you
>>October 17, 2005 at 2:20:48 PM GMT+8

kat, do you know
>>October 17, 2005 at 8:34:28 AM GMT+8

I like reading y
>>October 17, 2005 at 8:30:09 AM GMT+8

你好,我是一個中七的學生,一口氣
>>October 12, 2005 at 1:10:06 PM GMT+8

Its me again! It
>>October 3, 2005 at 4:27:39 AM GMT+8

long time not re
>>September 30, 2005 at 7:20:53 AM GMT+8

Katie, Jan is 38
>>August 28, 2005 at 12:18:44 PM GMT+8

不要在乎他人的眼光與世俗價值判斷
>>August 18, 2005 at 5:43:10 AM GMT+8

Add oil ar!!
>>August 1, 2005 at 9:38:16 AM GMT+8

:> Very nice
>>July 28, 2005 at 2:28:09 AM GMT+8

oh! very nice dr
>>July 27, 2005 at 7:15:14 PM GMT+8

hey katie, 成師父係咩
>>May 9, 2005 at 10:22:30 AM GMT+8

kat, i really ca
>>April 25, 2005 at 1:55:29 AM GMT+8

hi,你好嘛?請問你所提及既me
>>April 7, 2005 at 3:42:24 AM GMT+8

dear katie, 
>>April 6, 2005 at 4:15:40 PM GMT+8

I love the "fill
>>March 4, 2005 at 3:44:28 AM GMT+8

thank you for yr
>>January 14, 2005 at 10:16:33 AM GMT+8

睇完你嘅日記，先記得原來膠樽係可
>>January 12, 2005 at 3:10:02 AM GMT+8

hey katie, i
>>January 10, 2005 at 6:22:15 AM GMT+8

Hi, Katie, 
>>December 1, 2004 at 5:08:45 AM GMT+8

Hi katie, <
>>September 10, 2004 at 5:43:20 AM GMT+8

Katie, i read yo
>>September 3, 2004 at 8:55:26 AM GMT+8

katie, where do
>>August 18, 2004 at 6:45:03 PM GMT+8

Hi Katie: Long
>>June 15, 2004 at 6:35:14 PM GMT+8

hey，katie！原來你都係今
>>March 16, 2004 at 6:09:22 PM GMT+8

其實食齋定食肉好，肥定瘦-隨心啦
>>February 4, 2004 at 2:56:52 AM GMT+8

gong xi fa cai!!
>>January 28, 2004 at 2:00:33 AM GMT+8

hi katie, long l
>>January 8, 2004 at 6:17:33 AM GMT+8

nothing special,
>>January 2, 2004 at 3:13:44 AM GMT+8

my teeth is ok a
>>December 5, 2003 at 2:07:05 PM GMT+8

kat..... ver
>>November 6, 2003 at 7:25:29 AM GMT+8

Sometimes ur dia
>>October 3, 2003 at 6:35:33 AM GMT+8

What an experien
>>September 28, 2003 at 7:25:41 AM GMT+8

Although I am no
>>September 27, 2003 at 7:38:47 AM GMT+8

人總是假裝沒問題， 假裝
>>September 22, 2003 at 3:57:32 AM GMT+8

係咁辛苦架啦！不過俾d心機啦，時
>>September 19, 2003 at 6:39:58 PM GMT+8

so sad that U hv
>>August 17, 2003 at 7:02:56 AM GMT+8

broken up is a v
>>August 11, 2003 at 7:45:15 AM GMT+8

Thanks Katie, I
>>August 8, 2003 at 11:20:44 AM GMT+8

hey, katie i
>>August 5, 2003 at 9:35:59 AM GMT+8

siu ming hor fan
>>August 4, 2003 at 10:25:09 AM GMT+8

Wish that u find
>>August 4, 2003 at 5:23:43 AM GMT+8

kat, 心情可以嗎? The
>>August 4, 2003 at 1:03:54 AM GMT+8

Hey Girl, long t
>>August 1, 2003 at 4:12:49 AM GMT+8

Hi Katie!! Long
>>July 29, 2003 at 2:02:54 AM GMT+8

Hi, katie L
>>July 28, 2003 at 3:31:10 PM GMT+8

If you go to Win
>>June 23, 2003 at 4:12:53 PM GMT+8

Thank you for sh
>>June 20, 2003 at 5:30:30 PM GMT+8

Really enjoyed (
>>May 22, 2003 at 2:43:28 AM GMT+8

long time no rea
>>May 7, 2003 at 4:48:00 AM GMT+8

katie katie....
>>April 23, 2003 at 2:57:55 PM GMT+8

Princess wri
>>April 14, 2003 at 1:21:58 PM GMT+8

看到你的網上日記,感到非常高興!
>>April 13, 2003 at 5:34:02 PM GMT+8

我整個星期都在家,因公司分成兩&
>>April 11, 2003 at 7:27:16 AM GMT+8

dear dearest kat
>>April 11, 2003 at 3:07:57 AM GMT+8

親愛的公主， 
>>April 11, 2003 at 2:48:42 AM GMT+8

kiss.... kiss...
>>April 10, 2003 at 8:34:01 PM GMT+8

don't be sad, do
>>April 10, 2003 at 11:49:00 AM GMT+8

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